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  1. #31
    Registered User Ropapa1000's Avatar
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    This is my transformation of about 3 years (could've been better if i was probably more consistent with my diet and training), age 17-20, first pic i am 6,2 and 150 lbs, now i am currently 6,2 and 220 lbs. should probably cut soon..lol
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  2. #32
    Registered User icyboyice's Avatar
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    Talking 5 Month progress

    Ectomorph , started at around 130'ish pounds last October (2015) , have been lifting & dieting consistently on a clean bulk. With some not so clean dieting thrown in there as well . Took one month off from GYM since October as well , still dieted . (Did cardio still though ,HIIT etc, was doing soccer trials, I've played my whole life btw) . So a total of 5 real months . One thing though, i have not weighted myself ever since that first day and go off by the mirror daily ha . I'll weight myself at the 6 month mark and i will keep you guys updated on my progress! My road to gaining pure muscle mass, Aesthetics !
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  3. #33
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    Originally Posted by Clyde321 View Post
    Guess i'll share my pics.(7 months so far)
    pretty good transformation here
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  4. #34
    Registered User Vainius's Avatar
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    Cool 3 years progress

    Went From 58kg to 88kg
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    No citizen has a right to be an amateur in the matter of physical trainingwhat a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. Socrates
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  5. #35
    Registered User mike10lifts's Avatar
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    Originally Posted by ghostarrow24 View Post
    From skinny to lean. from 97 pounds to 117.1 Reply and tell me what you think. This picture was not edit i was only zoomed in a cropped my head out
    Looking sick mate aesthetics are there keep at it
    Age 20. www.Youtube.com/michael FITNESS CHANNEL MikeLifts 18k Subs and Counting -Physique and Powerlifting Champion -Raw total 650kg/ 1430lb at 95kg/ 210lb -8 Years Natural Training Calisthenics and Powerbuilding.
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  6. #36
    Registered User mike10lifts's Avatar
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    Originally Posted by Vainius View Post
    Went From 58kg to 88kg
    Damn that arm grewwww
    Age 20. www.Youtube.com/michael FITNESS CHANNEL MikeLifts 18k Subs and Counting -Physique and Powerlifting Champion -Raw total 650kg/ 1430lb at 95kg/ 210lb -8 Years Natural Training Calisthenics and Powerbuilding.
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  7. #37
    Registered User mike10lifts's Avatar
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    5 years of Gains

    From small and ripped to large and ripped haha.

    Age 15 to 20. At age 15 I had already been training hard for 3 years
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    Age 20. www.Youtube.com/michael FITNESS CHANNEL MikeLifts 18k Subs and Counting -Physique and Powerlifting Champion -Raw total 650kg/ 1430lb at 95kg/ 210lb -8 Years Natural Training Calisthenics and Powerbuilding.
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  8. #38
    Registered User Vainius's Avatar
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    Originally Posted by mike10lifts View Post
    From small and ripped to large and ripped haha.

    Age 15 to 20. At age 15 I had already been training hard for 3 years
    Damn. Mirin hard mate! Very aesthetic!
    No citizen has a right to be an amateur in the matter of physical trainingwhat a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. Socrates
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  9. #39
    Registered User sSpaceGod's Avatar
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    Hey guys, just uploaded my transformation video, check, comment and share if you like
    youtube.com/watch?v=00zsLF3EgLM
    Were ALL going to make it! -Az
    Instagram: instagram.com/louizz2/
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  10. #40
    Registered User Luke753's Avatar
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    Originally Posted by mike10lifts View Post
    From small and ripped to large and ripped haha.

    Age 15 to 20. At age 15 I had already been training hard for 3 years
    Wow, great progress. Inspirational.
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  11. #41
    Registered User Gameochance's Avatar
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    Originally Posted by Vainius View Post
    Went From 58kg to 88kg
    Jesus ****ing Christ dude. I think I just found this week's motivation.
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  12. #42
    Registered User Syvaren's Avatar
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    [QUOTE=Skullz83;1423916131]
    Originally Posted by EctoPhil View Post
    PEOPLE please remember to give your height as well as your weight![/Q

    UOTE]

    +1 on this.

    Age, Height and Weight should all be considered ... i'm 32/3 yrs old and trying to bulk atm, I don't want to see 16-24 year olds transformations, although good to look and props to those who do it, I'm more keen look/read pics/threads on guys who are the same as me.

    Here's hoping I can stick to this and take it more serious

    Cheers.
    I'm looking for exactly the same info. I'm 34 now and have decided that I don't want to be skinny anymore, and am going to smash it as hard as I can. Took all my various measurements etc over the weekend but didn't take any pics though...just a bit too embarrassing I guess. I'll take some pics tonight though and keep them on ice until I have some progress to report on. Hopefully I can have an impressive transformation!
    Skinny guy starting at the ripe age of 34. (Starting stats were: 76kg, 12.5% bodyfat, 38cm neck, 97cm chest, 28cm bicep, 59cm upper thigh, 88cm waist, 34cm calf)
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  13. #43
    Registered User Storytimegeo's Avatar
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    Hello, I am 17 Years Old. It is my 4 month transformation. I am 1.88 m and 73 kg now.
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  14. #44
    Registered User Ovidiu998's Avatar
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    115lbs-143lbs (52kg-65kg) 5'10 ****ing anorexic before lol (225 bench 315 squat 365 deadlift)
    1 year and 6 months into training powerbuilding babyyy
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  15. #45
    Registered User Harry5445's Avatar
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    like . great man!
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  16. #46
    Registered User athleticasian28's Avatar
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    Originally Posted by TheBossRoss View Post
    This about a 2 year difference, Before I am around 6'4" 180lbs and Now I am about 6'4" 240lbs
    good fkin transformation. what were ur macros like and how many lbs did u gain a week? dirty or clean bulk?
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  17. #47
    Registered User VinniePaz's Avatar
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    Originally Posted by ForumSentinel View Post
    Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136

    Post your pics!
    From multi-organ failure, to healthy mentor and ambassador for healthy living and happiness (NOW 21 years old). Have been off bb.com for a few years, so decided to post here to motivate others, especially people struggling with diabetes. My goal is to increase my total fitness, striving for the highest quality of existence, including mental psycologichal and physical components. Live to inspire! Any T1D with questions pm me or comment here.
    Happy transformation tuesday! --- Currently training with a mens physique look in mind---

    2008 ~ Julyish. 6'1" 100lbs BONE DRY


    2010-2011ish (When I started working out for football) 130-140 lbs~~ 6'2




    2016. Healthy living, year of slacking but back on track, and putting in the work! 6'3 3/4 215 lbs


    Workout log:
    http://forum.bodybuilding.com/showthread.php?t=144733871&p=880303301#post880303301

    Type 1 Diabetic since July of 2008
    My story: http://forum.bodybuilding.com/showthread.php?p=704147501#post704147501
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  18. #48
    Registered User SteelBrotherhoD's Avatar
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    Very nice transformations, guys! Inspirational as ****.

    Great job and keep it up!
    Steel Brotherhood ~ Based in Tenerife, Canary Islands, we train, compete, and hit life with all we have got !

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  19. #49
    Registered User Jwoo1601's Avatar
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    2nd one from my first month back in gym in years was more skinny before that second one from a few weeks ago at about 170 from around 145-150 4-5 months ago.
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  20. #50
    Registered User SpartanSniper's Avatar
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    Before and after
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  21. #51
    Registered User Ben1990t's Avatar
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    update

    Originally Posted by Ben1990t View Post
    Will post more soon most pictures are on my bodyspace gallery
    update - struggling with shoulders and traps still - also upper chest?
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    PAIN IS TEMPORARY PRIDE LASTS FOREVER

    BEAUTY IS IN THE EYE OF THE BEHOLDER
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  22. #52
    Registered User KarloMuscle14's Avatar
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    Ectomorph 3 year transformation

    Hi everyone, I have been training for little over 3 years. When I started I was the scrawniest kid in school. I hated it and got determined to change that. I am nowhere near my goals, but I have made some drastic progress and I hope it will motivate others that are in the same position as I was before.

    Here are some stats:

    Height: 179cm - 181cm
    weight: 57kg - 78kg
    Arms: 30cm - 40cm
    bf: 12-14%
    Max Bench: 45kg - 100kg

    I would love to hear what you think!
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  23. #53
    Registered User StefanEm's Avatar
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    Here is my transformation progress over 5 years.
    Began at 121lbs, 5 years later and I'm now 165lbs.

    I made a transformation video on youtube u guys can check out
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    On my youtube channel I post videos on FIERCE 5 routine, nutrition, putting on strength and size.
    https://www.youtube.com/channel/UC37qMduo-LpchhcyO5ih6Vg
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  24. #54
    Registered User LifterOfThings's Avatar
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    Went from 160lbs to 205lbs in 4 1/2 years. Arms have gone from 11" to 16.5", don't know what forearms were before but now they're 14". Legs went from around 20" to 25.5". Training for strongman so not bothered about getting lean. First picture I'm actually flexing lol, second one is relaxed

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  25. #55
    Registered User FatAndFurious's Avatar
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    Originally Posted by Vainius View Post
    Went From 58kg to 88kg
    Damn.
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  26. #56
    Registered User AnthonyRomano7's Avatar
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    This is from when I began three years ago, you can see in this picture a version of me as of three years ago, and how I looked after my first Eleven months of progress!
    I currently have an even greater transformation coming in the next month as I finish my cut! But this old image is something that I hope can inspire many of you as well to follow this great path in bodybuilding. Post yours below too!

    I also have a youtube page where I post content on fitness and lifestyle if you are interested on how I progressed so well.
    New Video on Teen Bodybuilding Tips!: https://www.youtube.com/watch?v=2qC6zz6_xgs
    My Page: https://www.youtube.com/channel/UCI7...lGwMsMRR7UC-8Q
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  27. #57
    Registered User shazbadaz's Avatar
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    Good job bro
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  28. #58
    Registered User AlesCebin's Avatar
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    Smile My Progress from 132lb to 163lb in 9 months

    Hey!
    This is my progress of 9 months bulking. Before and after pictures. Please give me some advice. Should i still bulking or start cutting?. Is my progress good?
    My height is 174 cm ( 5' 8.5") and i am 16 years old. Do i have good genetic?
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  29. #59
    Registered User DNABabe's Avatar
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    DNABabe is just really nice. (+1000) DNABabe is just really nice. (+1000) DNABabe is just really nice. (+1000) DNABabe is just really nice. (+1000) DNABabe is just really nice. (+1000) DNABabe is just really nice. (+1000) DNABabe is just really nice. (+1000) DNABabe is just really nice. (+1000) DNABabe is just really nice. (+1000) DNABabe is just really nice. (+1000) DNABabe is just really nice. (+1000)
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    So is it weird for girl to post here?? I'm trying to gain mass, am too skinny now... Height 5'0.5", Weight started at 99.6, now 102.2lbs, 16.1% body fat... Aiming to gain mostly muscle and a bit of fat, with goal 113.4lbs and 18% body fat.
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  30. #60
    Registered User AlesCebin's Avatar
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    Originally Posted by DNABabe View Post
    So is it weird for girl to post here?? I'm trying to gain mass, am too skinny now... Height 5'0.5", Weight started at 99.6, now 102.2lbs, 16.1% body fat... Aiming to gain mostly muscle and a bit of fat, with goal 113.4lbs and 18% body fat.
    post your pictures. We will help you. How old are you?
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