Help with program

[pagaru]

Does anybody have any experience with good programs without squats and deadlift?

Moved 4 months ago and the only gym near me has ONE squat rack.

Even when I work out early or late there is often somebody using it. Waiting or sharing takes time and it gets tough to do a 5x5 like i used to do.

I know some people will say find another gym but there isn't one near me or my office and I know that the best way for me to actually regularly go to the gym and get back in shape is stick to the one that is close to my place.

So i'm wondering if anybody here has good suggestions. Preferably somebody in a similar situation who has actually used a program without squatting and deadlifts. There must be programs for people with back problems or bad gyms, right? It can be a program of anywhere between 3-6 days a week.

Thanks so much for any help.

[Nyergk]

yep, i never use squat and deadlift cause back pain, i use legpress, squat one leg (the other is out of the floor, with a post for equilibre) and quad chair.
very simple, and 100% efficace.