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  1. #91
    Rather B' Lifting Boomer29's Avatar
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    Still here. Kiddo 1 had strep. Kiddo 2 some sinus allergy crap.

    3 mos old that snots on you and can't breathe everytime she breast feeds or tries to sleep =not fun.

    Now I'm getting run down with something. Super.

    Sooo I had Arby's.

    Highlight reel of training this past week:

    3rm attempt front squat for a competition coming up in February

    200x2 failed the 3rd I'll get it
    140x3 push press
    135x3 thruster

    Weight is hovering over 147 this week.
    Hoping to get into consistent 145s next week.

    Trying to still figure out imaging uploading full potato annoyed.

    Happy weekend peeps!
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185

    Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813

    "Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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  2. #92
    Turning Betas into Gammas Wyomann's Avatar
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    Gonna have to send a picture of you to all the Arbys in your area that says "Do not feed this woman!"

    I'm sure the sleep is taking it's toll.
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  3. #93
    Pipsqueak BubsNBean's Avatar
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    Man, Lyndz, I really commend you for powering through with two sick kids and feeling crummy yourself. Don't beat yourself up too much!
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  4. #94
    Turning Betas into Gammas Wyomann's Avatar
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    1/23/2016 Random

    Bench Press with slingshot
    250 x 15 x 5sets

    Seated Shoulder Press
    135 x 10 x 5sets

    Dip Machine
    170 x 15 x 3sets

    Rear Lat Raise
    25 x 16 x 3sets

    Peck Deck
    170 x 15 x 3sets

    Reverse Tricep Cable pressdown
    72.5 x 15 x 3sets

    Leg Abduction machine
    130 x 20 x 3sets

    Calve Raise
    130 x 30 x 3sets

    Ab Machine
    150 x 20 x 2sets

    Hammer Row
    2PPS x 15 x 3sets

    High Hammer Row
    1PPS x 15 x 3sets

    Assisted Pullups
    8 x 3sets

    Hammer Machine Curls
    45 x 15 x 3sets

    Face Pulls
    50 x 15 x 3sets

    Forearm curls, Gripper
    50 x 20 x 3sets, Gripper COC#1 20 x 5sets

    Today's Nutrition:
    2680 calories 284grams of protein, (carbs and fats , no care)

    Stuck a pinecone up my butt and decided to do lots of volume yesterday. Today is a needed rest day, lots of homework to finish up.
    Transformation Log: http://forum.bodybuilding.com/showthread.php?t=170068283&page=1
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  5. #95
    Registered User NorwichGrad's Avatar
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    Originally Posted by Boomer29 View Post
    Still here. Kiddo 1 had strep. Kiddo 2 some sinus allergy crap.

    3 mos old that snots on you and can't breathe everytime she breast feeds or tries to sleep =not fun.

    Now I'm getting run down with something. Super.

    Sooo I had Arby's.

    Highlight reel of training this past week:

    3rm attempt front squat for a competition coming up in February

    200x2 failed the 3rd I'll get it
    140x3 push press
    135x3 thruster

    Weight is hovering over 147 this week.
    Hoping to get into consistent 145s next week.

    Trying to still figure out imaging uploading full potato annoyed.

    Happy weekend peeps!
    Having sick kids is the worst feeling parents can have.

    Good luck at your Feb comp.
    This above all..
    To thine ownself be true..
    And it must follow, as the night the day..
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  6. #96
    Registered User NorwichGrad's Avatar
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    Originally Posted by Wyomann View Post
    1/23/2016 Random

    Bench Press with slingshot
    250 x 15 x 5sets

    Seated Shoulder Press
    135 x 10 x 5sets

    Dip Machine
    170 x 15 x 3sets

    Rear Lat Raise
    25 x 16 x 3sets

    Peck Deck
    170 x 15 x 3sets

    Reverse Tricep Cable pressdown
    72.5 x 15 x 3sets

    Leg Abduction machine
    130 x 20 x 3sets

    Calve Raise
    130 x 30 x 3sets

    Ab Machine
    150 x 20 x 2sets

    Hammer Row
    2PPS x 15 x 3sets

    High Hammer Row
    1PPS x 15 x 3sets

    Assisted Pullups
    8 x 3sets

    Hammer Machine Curls
    45 x 15 x 3sets

    Face Pulls
    50 x 15 x 3sets

    Forearm curls, Gripper
    50 x 20 x 3sets, Gripper COC#1 20 x 5sets

    Today's Nutrition:
    2680 calories 284grams of protein, (carbs and fats , no care)

    Stuck a pinecone up my butt and decided to do lots of volume yesterday. Today is a needed rest day, lots of homework to finish up.
    How's the knee feeling, man?
    This above all..
    To thine ownself be true..
    And it must follow, as the night the day..
    Thou can'st not then be false to any man..
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  7. #97
    Turning Betas into Gammas Wyomann's Avatar
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    Originally Posted by NorwichGrad View Post
    How's the knee feeling, man?
    Getting just a little better each time.

    1/26/2016 Back and Bicep

    Hammer Row
    2PPS x 10, 3PPS x 10, 3.5PPS x 10

    High Hammer Row
    2PPS x 10, 3PPS x 10 x 2sets

    Assisted pullups
    10 x 3sets

    Hammer preacher curls
    2PPS x 10 x 3sets

    Lat pull down
    180 x 10 x 3sets

    1 arm preacher curls
    30 x 10 x 3sets

    Forearm curls
    50 x 20 x 3sets

    Moving around better, but was able to peddle a stationary bike yesterday for the first time. Extremely slow rotation, like not a workout, but was able to do it for 4 mins.
    Transformation Log: http://forum.bodybuilding.com/showthread.php?t=170068283&page=1
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  8. #98
    Doozy IK9's Avatar
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    I love the HS High Row.. I have to drive to another gym for it cuz the one closer to me doesn't have it
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  9. #99
    Turning Betas into Gammas Wyomann's Avatar
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    Originally Posted by IK9 View Post
    I love the HS High Row.. I have to drive to another gym for it cuz the one closer to me doesn't have it
    Ya I feel that the Hammer Strength back machines hit my back better than most things. I typically have a hard time feeling barbell row even with squeezing my lats.

    1/27/16

    Bench
    225 x 5 x 5sets, 315 x 5 x 1set, 355 x 3 x 1 set, 380 x 5 x 1set. I'll consider this my new PR since coming back from everything.

    Seated Shoulder Press
    135 x 5, 185 x 5, 225 x 5, 175 x 5, 135 x 5

    JM Press
    225 x 6, 255 x 6, 275 x 6

    Dip machine
    150 x 15 x 3

    Rope press downs
    72.5 x 10 x 3

    Lat raises
    35 x 10 x 3

    Ab machine
    130 x 30 x 3

    Rotator cuff work
    5lbs stuff

    Various leg rehab things

    Starting to throw in leg stuff almost everyday now since I can't lift enough to be sore. It's more about just using the muscles in general to get things going again at this point. Weighed 264.0 thus morning. I'd like to just stay at this weight and work on getting my legs going again for now. At this point since my leg rehab has taken WAY longer than I thought my only goal for the transformation is to come out having made progress when it's over.
    Transformation Log: http://forum.bodybuilding.com/showthread.php?t=170068283&page=1
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  10. #100
    Team Ogre penny0527's Avatar
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    Knee surgery is a big deal. It is going to take time. When is your follow up with your doctor?
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  11. #101
    Pipsqueak BubsNBean's Avatar
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    Solid benching all things considered. I'm sure that number will go up nicely when you're able to plant your feet again.
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  12. #102
    Registered User PineFresh's Avatar
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    Sup miss u bruh no homer, semi homer.

    Hope u doing good.
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  13. #103
    Doozy IK9's Avatar
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    Legs don't get sore? Must be super nice ^_^
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  14. #104
    Turning Betas into Gammas Wyomann's Avatar
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    2/9/16 Legs

    Leg Press
    180 x 12 x 5sets

    Abduction & Adduction machine
    each 210 x 15 x 3sets

    Single stiff leg dl with kettlebell
    10 x 18lbs x 3 sets

    Ab machine
    130 x 20 x 3 sets

    Weighted Abs crunch
    30 x 20 x 3sets

    Cable kickbacks
    15 x 10 x 3sets

    Calories 2830 Protein 340grams

    Bench 405 x 4 this week and am going to use that as a measuring point. First good bench in a long time after injuries and weight loss.
    Transformation Log: http://forum.bodybuilding.com/showthread.php?t=170068283&page=1
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  15. #105
    Master Roshi IronCharles's Avatar
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    Keep up the fine work!
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  16. #106
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by Wyomann View Post
    2/9/16 Legs

    Leg Press
    180 x 12 x 5sets

    Abduction & Adduction machine
    each 210 x 15 x 3sets

    Single stiff leg dl with kettlebell
    10 x 18lbs x 3 sets

    Ab machine
    130 x 20 x 3 sets

    Weighted Abs crunch
    30 x 20 x 3sets

    Cable kickbacks
    15 x 10 x 3sets

    Calories 2830 Protein 340grams

    Bench 405 x 4 this week and am going to use that as a measuring point. First good bench in a long time after injuries and weight loss.
    What does a typical day of eating look like to hit those macros? I haven't been worrying too much about macros lately and just keeping to a calorie goal with a focus on lean meats but when I did I found it hard to get over 200g of protein without multiple shakes
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  17. #107
    Turning Betas into Gammas Wyomann's Avatar
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    Originally Posted by HARRYBEAST View Post
    What does a typical day of eating look like to hit those macros? I haven't been worrying too much about macros lately and just keeping to a calorie goal with a focus on lean meats but when I did I found it hard to get over 200g of protein without multiple shakes
    I'll put down what I eat at the end of today. I usually don't do my macros as a whole, just the cals and protein, but I can break them out pretty easily. The 340grams was way higher than normal mostly because I had 8oz of dried meat on hand.
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  18. #108
    Registered User NorwichGrad's Avatar
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    Keep it up, you two.


    Hey, where's Lyndz?
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  19. #109
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by Wyomann View Post
    I'll put down what I eat at the end of today. I usually don't do my macros as a whole, just the cals and protein, but I can break them out pretty easily. The 340grams was way higher than normal mostly because I had 8oz of dried meat on hand.
    I always forget about jerky
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  20. #110
    Turning Betas into Gammas Wyomann's Avatar
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    Originally Posted by HARRYBEAST View Post
    I always forget about jerky
    Today will be 2780cals 83g fat 244g carb 276g protein

    I just used the nutrition labels to add things, the total macros don't end up equaling the calories quite right.

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  21. #111
    Team Ogre penny0527's Avatar
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    Knock knock?
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  22. #112
    Registered User NorwichGrad's Avatar
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    Originally Posted by penny0527 View Post
    Knock knock?
    Who's there?
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  23. #113
    Registered User NorwichGrad's Avatar
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    Originally Posted by NorwichGrad View Post
    Who's there?
    An interrupting cow.
    This above all..
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  24. #114
    Registered User NorwichGrad's Avatar
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    An interrupting cow



    MOOOO!






    Who?
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  25. #115
    Team Ogre penny0527's Avatar
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    Lol @ you replying to yourself
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  26. #116
    Registered User NorwichGrad's Avatar
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    Originally Posted by penny0527 View Post
    Lol @ you replying to yourself
    You were ignoring me. I had no choice.
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  27. #117
    Turning Betas into Gammas Wyomann's Avatar
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    Seated incline press 315 x 2 today. Fat and weight the same.

    Have 5 weeks left. Need to drop a few lbs between now and then.

    Penny and Norwich sitting in a tree...
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  28. #118
    Registered User NorwichGrad's Avatar
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    Originally Posted by Wyomann View Post
    Seated incline press 315 x 2 today. Fat and weight the same.

    Have 5 weeks left. Need to drop a few lbs between now and then.

    Penny and Norwich sitting in a tree...
    She's my cousin, bro. No West Virginia stunts allowed.
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  29. #119
    Turning Betas into Gammas Wyomann's Avatar
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    Originally Posted by NorwichGrad View Post
    She's my cousin, bro. No West Virginia stunts allowed.
    Lies, Penny was formed from the Devil's *******. She has no family.
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  30. #120
    Doozy IK9's Avatar
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    Originally Posted by Wyomann View Post
    Seated incline press 315 x 2 today. Fat and weight the same.

    Have 5 weeks left. Need to drop a few lbs between now and then.

    Penny and Norwich sitting in a tree...
    What's the plan look like w/ 5 weeks left?
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