3 Basic Bodybuilding Tips | Alex Noudelman

[alexnoudelman]

Tip One - Increase the amount of protein in your diet. The purpose for this is that protein is widely considered the building blocks of all muscle development. Protein will help build muscle in a number of ways. One reason is that protein helps with repairing and restoring the muscle after it has been worked out to a great degree. Try to remember, when you are pumping iron at a relatively high intensity, your muscles will be torn down somewhat. This means the muscle tissue will need to be effectively repaired and protein helps you achieve this. The protein sources that you should take are lean ones. That means chicken, turkey, egg whites, etc as opposed to red meat. You do not want to ingest a lot of fat along with your protein intake...unless you're bulking up.


Tip Two - Diversify your training program. There are lots of steps that can be followed in order to produce solid gains such as split training programs, supersetting your workouts, employing static contractions (isometrics) in your lifts, etc. The typical process of just increasing weight and reps will not deliver tremendous results. At some point in time, this method hits an upper limit and it does not result in any improvements. It may even lead to a regression in muscle mass. You should change your training routine every few months to see impactful results. This can be seen the toughest of all natural bodybuilding tips but it can give you outstanding results, the flipside of this would be program hopping every few days which is not advised.

Tip Three - Get a sufficient amount of rest. While it is understandable that some will wish to hit the gym seven days a week this is definitely not the best approach to take. Why is that so? The body will grow muscle when it is relaxed and at rest. Muscles usually do not grow when you are working out. They grow when you are at rest. Therefore, you need to get a minimum of two full days of rest to see significant muscle mass gains. Think of that as among the most crucial of all natural bodybuilding tips, this goes equally for sleep and just being stress free throughout your daily life.

Most quality natural bodybuilding tips are fairly straightforward in concept. Following them is not all that complicated and the results will be amazing.

By Alex Noudelman

[mike33511]

The protein sources that you should take are lean ones. That means chicken, turkey, egg whites, etc as opposed to red meat. You do not want to ingest a lot of fat along with your protein intake...unless you're bulking up.

Why? What's wrong with fat? And red meat? And why are these things suddenly okay if you're bulking, but not otherwise?

[MrM27]

[Domicron]

The protein sources that you should take are lean ones.

where am i taking these protein sources to?

[magician27]

The protein sources that you should take are lean ones.

i "take" fatty ones , though i make all kindz of gainz... all kindzzz.

[Jasonk282]

Tip One - Increase the amount of protein in your diet. The purpose for this is that protein is widely considered the building blocks of all muscle development. Protein will help build muscle in a number of ways. One reason is that protein helps with repairing and restoring the muscle after it has been worked out to a great degree. Try to remember, when you are pumping iron at a relatively high intensity, your muscles will be torn down somewhat. This means the muscle tissue will need to be effectively repaired and protein helps you achieve this. The protein sources that you should take are lean ones. That means chicken, turkey, egg whites, etc as opposed to red meat. You do not want to ingest a lot of fat along with your protein intake...unless you're bulking up.


Tip Two - Diversify your training program. There are lots of steps that can be followed in order to produce solid gains such as split training programs, supersetting your workouts, employing static contractions (isometrics) in your lifts, etc. The typical process of just increasing weight and reps will not deliver tremendous results. At some point in time, this method hits an upper limit and it does not result in any improvements. It may even lead to a regression in muscle mass. You should change your training routine every few months to see impactful results. This can be seen the toughest of all natural bodybuilding tips but it can give you outstanding results, the flipside of this would be program hopping every few days which is not advised.

Tip Three - Get a sufficient amount of rest. While it is understandable that some will wish to hit the gym seven days a week this is definitely not the best approach to take. Why is that so? The body will grow muscle when it is relaxed and at rest. Muscles usually do not grow when you are working out. They grow when you are at rest. Therefore, you need to get a minimum of two full days of rest to see significant muscle mass gains. Think of that as among the most crucial of all natural bodybuilding tips, this goes equally for sleep and just being stress free throughout your daily life.

Most quality natural bodybuilding tips are fairly straightforward in concept. Following them is not all that complicated and the results will be amazing.

By Alex Noudelman

[OT2000]

Red meat is horrible for you. Just horrible. Trust me, I read dieting for dumasses I know what I am talkin about. You can ask Alex Noodleman if you don't believe me.

[ErikTheElectric]

Why did you put your name in the thread title?


I've literally never heard of you in my entire life.

[MetilHed]

Why did you put your name in the thread title?


I've literally never heard of you in my entire life.

Future search engine credibility/linkbacks. Wannabe SEO stuff.