191 to 177 Fat loss log!

[cjpl94]

Hope you all had a great Christmas!

Thought I'd go ahead and start a log here. I'm a 21 year old just trying to drop a little fat after my 7 month bulk. I competed at IPL worlds a month ago at 181, but was really about 187 pounds at the time. I'm transitioning from Powerlifting to Oly lifting, so my goals are changing slightly.

Current Numbers:
BW: 191
BF%: 15ish
Back Squat: 501
Deadlift: 600
Bench: 305
Clean and Jerk: 290
Snatch: 225

Goals
- Maintain/Gain strength
- Lose 4-5% BF
- EAT MORE VEGGIES

First Day: 12/26/15
Workout
1 mat deficit deadlift
Warm up: 135x5, 225x5, 315x3, 405x3,
Working Sets
495x3
550x1x3

Snatch Complex (1 Full Snatch, 1 Power Snatch, 3 Snatch Squats)
65, 95, 115, 135, 165, 185, 205

Drop Snatches
95x5x5

High Bar Pause Squats (Beltless)
135x5
225x5
315x5
365x2
395x2

I'll post up my calorie count for today tomorrow as well as my morning weight!

[cjpl94]

Bodyweight: 190 on the dot. Down a pound from yesterday, loss of water weight.
Calories Yesterday: 2,536
Macros:
Fat: 116
Carbohydrates: 166
Protein: 218
Micros:
Vitamin A: 303%
Vitamin C: 328%
Calcium: 200%
Iron: 98%

Today's Workout
Bench (feet up)
225x5x7
185x10x2

DB Incline
65x12x4

Bent over Row
135x10
185x8
225x6
245x5x2

DB Row
90x10x3

Lat Pulldown
5x10

Overall a pretty good workout! Felt a bit lethargic, but that's to be expected considering my calories being dropped.

Snatch day tomorrow

[cjpl94]

BW Yesterday: 184.7
BW today: 184.1

Yesterdays Calories: 2,600

Yesterday's workout
Snatch
Warm Up (WU)
45, 65, 95, 115, 135, 155
Working Sets
185x1x3
205x1x3
215x1
225x1

Back Squat (High Bar)
WU
135x5, 225x5, 315x3
365x3
Working Sets
405x3
420x1
440x1

Snatch Grip Deadlift
135x5
225x5
275x5
315x3
365x1
405x1

Sumo Deadlift off 4 inch blocks
245x5, 335x3, 425x1
Working Sets
515x10
605x1
665x1
700xMISS

Overall a good workout!

[cjpl94]

Todays Workout
Back Squat (High Bar, Paused, Beltless)
135x3, 205x3, 255x3, 305x3
355x1
405x1

Bench Press
225x5x5

Decline Close Grip
135x12, 155x12
Dropset
185x12, 135x12

DB Flat Press
90x8x4

Skullcrushers
4x12

Jerk Complexes (BTN Jerk, to Jerk in the Front)
115, 135, 165, 185, 205, 225
BTN Jerks
235, 255, 275