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  1. #331
    Registered User holl0309's Avatar
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    3.3

    Had another solid workout with dust extreme today.

    Alternating db curl
    20x12
    25x12,12,12

    Seated dip
    180x15,15,15

    Standing one arm cable curl
    40x15,15,15

    Triceps db kickback
    25x12,12,12

    Machine preacher curl
    50x12,10
    40x8

    Behind the back dumbell triceps extension
    50x12
    55x12,
    60x12,8

    EZ Curl
    60x15,15 narrow grip
    60x10,8 wide grip
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  2. #332
    Registered User holl0309's Avatar
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    3.5

    Squats
    135x10
    185x10x8
    185x5

    Couldn't quite hit my 10x10 on squats and now 2 days later my legs are still sore

    Leg Curl
    135x20,20,20

    Standing calf raise
    165x15,15,15





    Ate all the carbs again this weekend, starting to become a bad habit
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  3. #333
    Registered User holl0309's Avatar
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    3.7

    Fixed pulldown
    150x10x10

    DB Row
    55x12,12,12,12

    Underhand seated row
    130x10,10,10

    T Bar Row
    45x10,10,10

    Free motion row
    80x12,12,12

    3.8
    DB Shoulder press
    25x10
    40x10x10

    Front Raise
    20x12,12,12

    Face Pull
    130x12
    140x12,12,12

    Behind the back smith shrug
    135x10,10,10

    Side Raise
    15x12,12,12

    Arnold press
    25x12,12,12


    Diet has been slacking lately weight around 182-184. Going to try and keep weight around here for a bit and not worry about dropping weight for now.



    Sausage with potato and cheese pierogi's

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  4. #334
    I Lift to Eat yoojungl's Avatar
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    Originally Posted by holl0309 View Post
    3.5

    Squats
    135x10
    185x10x8
    185x5

    Couldn't quite hit my 10x10 on squats and now 2 days later my legs are still sore
    Wow!! Goal was 100 reps for 185??
    💪🔷Ⓜ Ⓤ Ⓢ Ⓒ Ⓛ Ⓔ Ⓣ Ⓔ Ⓒ Ⓗ Representative🔷

    🎄⛄🎄25 DAYS TIL CHRISTMAS🎄⛄🎄 ---> forum.bodybuilding.com/showthread.php?t=175093131

    *CountryMike Appreciation Crew*
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  5. #335
    Registered User holl0309's Avatar
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    Originally Posted by yoojungl View Post
    Wow!! Goal was 100 reps for 185??
    Yes. Absolute leg torture!

    3/11

    DB Bench
    25x15
    55x10x10

    Incline Smith Bench
    140x8,8,8,8

    Cable Flys
    50x15,15,15,15

    3/12
    Alternating DB Curls
    20x12
    25x12,12,12

    Overhead Triceps Rope Extension
    100x15
    110x12,12,12

    Single Cable Curl
    40x15
    45x15,15,15

    Dips
    BWx12,12,10

    Weighted Rope Crunch
    120x20,20,20

    Barbell Curl
    65x12,12,12

    3/13
    Deadlift
    135x8
    225x8
    315x5,5,5,5,5

    Free motion row
    80x12,12,12,12

    Bent Over DB Row
    55x12
    60x12
    65x12
    70x12

    Fixed Pulldown
    145x10x5
    135x10x5

    3/14
    DB Shoulder Press
    20x10
    45x10x4
    40x10x6

    Front Raise
    20x12,12,12

    Face Pulls
    140x12,12
    150x12,12

    Behind Back Smith Shrug
    135x10,10,10

    Arnold Press
    20x12,12,12


    Really enjoying Dust Extreme so far, have used it 3 times in 3 weeks and had great workouts all 3 times. Also picked up 2 tubs of Kraken and 2 bottles of 360 dream to try out.

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  6. #336
    Registered User holl0309's Avatar
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    Out of my new pre's Dust Extreme is by far my favorite, with Kraken coming in 2nd and Wicked 3rd. I have yet to get into my Mesomorph, but this was possibly my top pre ever after my first tub of it. Dust extreme gets me sweating and completely in the zone, I may have to grab a few more tubs since they discontinued it. Also have a tub of OL's Conqu3r unleashed showing up tomorrow.

    Have used the 360 dreams a few times so far, have been taking it with ErgoZZZ and holy crap does it knock me out. Usually I wake up 4-5 times a night to pee and I've only been waking up once when taking this combo.

    3/14
    DB Shoulder Press
    20x10
    45x10x4
    40x10x6

    Front Raise
    20x12,12,12

    Face Pull
    140x12,12
    150x12,12

    Behind the back smith shrug
    135x10,10,10

    Arnold Press
    20x12,12,12

    3/15
    Seated Calf Raise
    90x20
    115x20,20,20

    Squat
    135x5
    225x5,5,5

    Leg Extension
    120x12,12,12

    3/18
    DB Bench
    25x10
    55x10x10

    Incline Smith Bench
    145x8,8,8,8,8

    Incline DB Fly
    30x12,12,12,12

    Cable Fly
    45x15,15,15,15,15

    3/19
    Alternating DB Curl
    20x12
    25x12,12
    30x12,12

    Dips
    BWx12,12,8

    Single Arm Cable Curl
    40x15,15,15,15

    Smith CGBP
    135x12
    155x12,9

    Hammer Curl
    35x12,12,12,12

    Overhead Triceps Rope Extension
    100x12,12,12,12

    3/20

    Deadlift
    135x8
    225x8
    335x3,3,3,3,3

    Fixed pulldown
    145x10x10

    Bent Over DB Row
    60x12
    65x12
    70x12

    Free Motion Row
    90x12,12,12

    Low Row
    180x6,6,6
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  7. #337
    Registered User holl0309's Avatar
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    3/21

    DB Shoulder Press
    25x10
    45x10x10

    Front raise
    20x12,12,12

    Behind back smith shrug
    135x10,10,10

    Face pull
    150x12,12,12,12

    Side raise
    15x12,12,12

    Arnold press
    25x12,12,12

    DB shrug
    55x10,10,10

    3/22
    Squat
    230x5,5,5

    Seated calf raise
    90x20
    115x20,20,20

    Leg extension
    120x12,12,12,12

    Leg curl
    150x12,12,12,12

    3/23
    DB bench
    40x10
    75x6
    80x6
    85x6
    95x4
    100x3

    Cable fly
    50x15,15,15,15

    Incline smith bench
    145x8
    155x8
    165x8,8,8

    Incline fly
    30x12,12
    35x12,12
    40x12,12

    NOW multi ran out, just started taking Muscletech platinum multi. I have 5 or 6 bottles in my stash to run through so I will be using this for my multi for awhile.

    Current daily supps:
    3 caps MT platinum multi
    4 caps oximega
    1 scoop ergonine
    6 caps clear muscle
    3 caps plasma muscle
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  8. #338
    Registered User holl0309's Avatar
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    Swamped at work lately haven't had a lot of time to update this. Have a large project that will finish up at the end of April then I should be updating this thread more regularly. Weight is still floating around 182-185. Clear/Plasma muscle 8 week run will be up within the week. Will be starting an 8 week run of Olympus Labs Testify next.

    3/26
    Cable curl
    40x15,15,15,15

    Dips
    BWx12,12,10

    Alt DB Curl
    20x12
    25x12,12
    30x12,12

    Close grip bench press
    135x12,12,12,12

    Hammer Curls
    30x12,12
    35x12,12

    DB Triceps kickback
    25x12,12,1

    3/27
    Deadlift
    135x10
    225x10
    355x1,1,1,1,1

    Fixed pulldown
    175x10,10,10

    Bent over DB row
    60x10
    70x10
    80x10

    Low Row
    165x10,10,10

    3/28
    DB shoulder press
    25x10
    55x6
    60x6
    65x6
    70x6
    75x5

    Front raise
    25x12,12,12

    Face pull(new cable machine at gym weight stack says 95 for the whole stack but it's much heavier than what I did on the old machine, I think it's possibly 190)
    95?x12,12,12

    Behind back smith shrug
    135x8,8,8,8

    Side raise
    15x10,10,10

    superset

    Arnold press
    30x10,10,10

    3/29
    Squat
    135x8
    235x5,5,5

    Seated calf raise
    90x20
    115x20,20

    Leg Extension
    120x12,12,12

    Leg curl
    150x12,12,12,12

    3/31

    Db Bench Press
    25x12
    80x6
    85x6
    90x6
    95x3

    Smith incline bench
    155x8
    165x8
    170x8,8

    Cable fly
    50x15,15,15,15

    DB incline fly
    30x10,10,10,10,10
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