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  1. #331
    Registered User holl0309's Avatar
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    Location: Minneapolis, Minnesota, United States
    Age: 33
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    3.3

    Had another solid workout with dust extreme today.

    Alternating db curl
    20x12
    25x12,12,12

    Seated dip
    180x15,15,15

    Standing one arm cable curl
    40x15,15,15

    Triceps db kickback
    25x12,12,12

    Machine preacher curl
    50x12,10
    40x8

    Behind the back dumbell triceps extension
    50x12
    55x12,
    60x12,8

    EZ Curl
    60x15,15 narrow grip
    60x10,8 wide grip
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  2. #332
    Registered User holl0309's Avatar
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    3.5

    Squats
    135x10
    185x10x8
    185x5

    Couldn't quite hit my 10x10 on squats and now 2 days later my legs are still sore

    Leg Curl
    135x20,20,20

    Standing calf raise
    165x15,15,15





    Ate all the carbs again this weekend, starting to become a bad habit
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  3. #333
    Registered User holl0309's Avatar
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    3.7

    Fixed pulldown
    150x10x10

    DB Row
    55x12,12,12,12

    Underhand seated row
    130x10,10,10

    T Bar Row
    45x10,10,10

    Free motion row
    80x12,12,12

    3.8
    DB Shoulder press
    25x10
    40x10x10

    Front Raise
    20x12,12,12

    Face Pull
    130x12
    140x12,12,12

    Behind the back smith shrug
    135x10,10,10

    Side Raise
    15x12,12,12

    Arnold press
    25x12,12,12


    Diet has been slacking lately weight around 182-184. Going to try and keep weight around here for a bit and not worry about dropping weight for now.



    Sausage with potato and cheese pierogi's

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  4. #334
    I Lift to Eat yoojungl's Avatar
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    Originally Posted by holl0309 View Post
    3.5

    Squats
    135x10
    185x10x8
    185x5

    Couldn't quite hit my 10x10 on squats and now 2 days later my legs are still sore
    Wow!! Goal was 100 reps for 185??
    Candid Supplement Critic
    *CountryMike Appreciation Crew*
    Current Stats: 155 Bench/315 Squat/245 Deadlift

    Scivation Quake 10.0 Log
    forum.bodybuilding.com/showthread.php?t=173647541&p=1486334421
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  5. #335
    Registered User holl0309's Avatar
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    Originally Posted by yoojungl View Post
    Wow!! Goal was 100 reps for 185??
    Yes. Absolute leg torture!

    3/11

    DB Bench
    25x15
    55x10x10

    Incline Smith Bench
    140x8,8,8,8

    Cable Flys
    50x15,15,15,15

    3/12
    Alternating DB Curls
    20x12
    25x12,12,12

    Overhead Triceps Rope Extension
    100x15
    110x12,12,12

    Single Cable Curl
    40x15
    45x15,15,15

    Dips
    BWx12,12,10

    Weighted Rope Crunch
    120x20,20,20

    Barbell Curl
    65x12,12,12

    3/13
    Deadlift
    135x8
    225x8
    315x5,5,5,5,5

    Free motion row
    80x12,12,12,12

    Bent Over DB Row
    55x12
    60x12
    65x12
    70x12

    Fixed Pulldown
    145x10x5
    135x10x5

    3/14
    DB Shoulder Press
    20x10
    45x10x4
    40x10x6

    Front Raise
    20x12,12,12

    Face Pulls
    140x12,12
    150x12,12

    Behind Back Smith Shrug
    135x10,10,10

    Arnold Press
    20x12,12,12


    Really enjoying Dust Extreme so far, have used it 3 times in 3 weeks and had great workouts all 3 times. Also picked up 2 tubs of Kraken and 2 bottles of 360 dream to try out.

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  6. #336
    Registered User holl0309's Avatar
    Join Date: Mar 2014
    Location: Minneapolis, Minnesota, United States
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    Out of my new pre's Dust Extreme is by far my favorite, with Kraken coming in 2nd and Wicked 3rd. I have yet to get into my Mesomorph, but this was possibly my top pre ever after my first tub of it. Dust extreme gets me sweating and completely in the zone, I may have to grab a few more tubs since they discontinued it. Also have a tub of OL's Conqu3r unleashed showing up tomorrow.

    Have used the 360 dreams a few times so far, have been taking it with ErgoZZZ and holy crap does it knock me out. Usually I wake up 4-5 times a night to pee and I've only been waking up once when taking this combo.

    3/14
    DB Shoulder Press
    20x10
    45x10x4
    40x10x6

    Front Raise
    20x12,12,12

    Face Pull
    140x12,12
    150x12,12

    Behind the back smith shrug
    135x10,10,10

    Arnold Press
    20x12,12,12

    3/15
    Seated Calf Raise
    90x20
    115x20,20,20

    Squat
    135x5
    225x5,5,5

    Leg Extension
    120x12,12,12

    3/18
    DB Bench
    25x10
    55x10x10

    Incline Smith Bench
    145x8,8,8,8,8

    Incline DB Fly
    30x12,12,12,12

    Cable Fly
    45x15,15,15,15,15

    3/19
    Alternating DB Curl
    20x12
    25x12,12
    30x12,12

    Dips
    BWx12,12,8

    Single Arm Cable Curl
    40x15,15,15,15

    Smith CGBP
    135x12
    155x12,9

    Hammer Curl
    35x12,12,12,12

    Overhead Triceps Rope Extension
    100x12,12,12,12

    3/20

    Deadlift
    135x8
    225x8
    335x3,3,3,3,3

    Fixed pulldown
    145x10x10

    Bent Over DB Row
    60x12
    65x12
    70x12

    Free Motion Row
    90x12,12,12

    Low Row
    180x6,6,6
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