Holl0309's supps for days

[holl0309]

3.3

Had another solid workout with dust extreme today.

Alternating db curl
20x12
25x12,12,12

Seated dip
180x15,15,15

Standing one arm cable curl
40x15,15,15

Triceps db kickback
25x12,12,12

Machine preacher curl
50x12,10
40x8

Behind the back dumbell triceps extension
50x12
55x12,
60x12,8

EZ Curl
60x15,15 narrow grip
60x10,8 wide grip

[holl0309]

3.5

Squats
135x10
185x10x8
185x5

Couldn't quite hit my 10x10 on squats and now 2 days later my legs are still sore

Leg Curl
135x20,20,20

Standing calf raise
165x15,15,15





Ate all the carbs again this weekend, starting to become a bad habit

[holl0309]

3.7

Fixed pulldown
150x10x10

DB Row
55x12,12,12,12

Underhand seated row
130x10,10,10

T Bar Row
45x10,10,10

Free motion row
80x12,12,12

3.8
DB Shoulder press
25x10
40x10x10

Front Raise
20x12,12,12

Face Pull
130x12
140x12,12,12

Behind the back smith shrug
135x10,10,10

Side Raise
15x12,12,12

Arnold press
25x12,12,12


Diet has been slacking lately weight around 182-184. Going to try and keep weight around here for a bit and not worry about dropping weight for now.



Sausage with potato and cheese pierogi's

[yoojungl]

3.5

Squats
135x10
185x10x8
185x5

Couldn't quite hit my 10x10 on squats and now 2 days later my legs are still sore

Wow!! Goal was 100 reps for 185??

[holl0309]

Wow!! Goal was 100 reps for 185??

Yes. Absolute leg torture!

3/11

DB Bench
25x15
55x10x10

Incline Smith Bench
140x8,8,8,8

Cable Flys
50x15,15,15,15

3/12
Alternating DB Curls
20x12
25x12,12,12

Overhead Triceps Rope Extension
100x15
110x12,12,12

Single Cable Curl
40x15
45x15,15,15

Dips
BWx12,12,10

Weighted Rope Crunch
120x20,20,20

Barbell Curl
65x12,12,12

3/13
Deadlift
135x8
225x8
315x5,5,5,5,5

Free motion row
80x12,12,12,12

Bent Over DB Row
55x12
60x12
65x12
70x12

Fixed Pulldown
145x10x5
135x10x5

3/14
DB Shoulder Press
20x10
45x10x4
40x10x6

Front Raise
20x12,12,12

Face Pulls
140x12,12
150x12,12

Behind Back Smith Shrug
135x10,10,10

Arnold Press
20x12,12,12


Really enjoying Dust Extreme so far, have used it 3 times in 3 weeks and had great workouts all 3 times. Also picked up 2 tubs of Kraken and 2 bottles of 360 dream to try out.

[holl0309]

Out of my new pre's Dust Extreme is by far my favorite, with Kraken coming in 2nd and Wicked 3rd. I have yet to get into my Mesomorph, but this was possibly my top pre ever after my first tub of it. Dust extreme gets me sweating and completely in the zone, I may have to grab a few more tubs since they discontinued it. Also have a tub of OL's Conqu3r unleashed showing up tomorrow.

Have used the 360 dreams a few times so far, have been taking it with ErgoZZZ and holy crap does it knock me out. Usually I wake up 4-5 times a night to pee and I've only been waking up once when taking this combo.

3/14
DB Shoulder Press
20x10
45x10x4
40x10x6

Front Raise
20x12,12,12

Face Pull
140x12,12
150x12,12

Behind the back smith shrug
135x10,10,10

Arnold Press
20x12,12,12

3/15
Seated Calf Raise
90x20
115x20,20,20

Squat
135x5
225x5,5,5

Leg Extension
120x12,12,12

3/18
DB Bench
25x10
55x10x10

Incline Smith Bench
145x8,8,8,8,8

Incline DB Fly
30x12,12,12,12

Cable Fly
45x15,15,15,15,15

3/19
Alternating DB Curl
20x12
25x12,12
30x12,12

Dips
BWx12,12,8

Single Arm Cable Curl
40x15,15,15,15

Smith CGBP
135x12
155x12,9

Hammer Curl
35x12,12,12,12

Overhead Triceps Rope Extension
100x12,12,12,12

3/20

Deadlift
135x8
225x8
335x3,3,3,3,3

Fixed pulldown
145x10x10

Bent Over DB Row
60x12
65x12
70x12

Free Motion Row
90x12,12,12

Low Row
180x6,6,6

[holl0309]

3/21

DB Shoulder Press
25x10
45x10x10

Front raise
20x12,12,12

Behind back smith shrug
135x10,10,10

Face pull
150x12,12,12,12

Side raise
15x12,12,12

Arnold press
25x12,12,12

DB shrug
55x10,10,10

3/22
Squat
230x5,5,5

Seated calf raise
90x20
115x20,20,20

Leg extension
120x12,12,12,12

Leg curl
150x12,12,12,12

3/23
DB bench
40x10
75x6
80x6
85x6
95x4
100x3

Cable fly
50x15,15,15,15

Incline smith bench
145x8
155x8
165x8,8,8

Incline fly
30x12,12
35x12,12
40x12,12

NOW multi ran out, just started taking Muscletech platinum multi. I have 5 or 6 bottles in my stash to run through so I will be using this for my multi for awhile.

Current daily supps:
3 caps MT platinum multi
4 caps oximega
1 scoop ergonine
6 caps clear muscle
3 caps plasma muscle

[holl0309]

Swamped at work lately haven't had a lot of time to update this. Have a large project that will finish up at the end of April then I should be updating this thread more regularly. Weight is still floating around 182-185. Clear/Plasma muscle 8 week run will be up within the week. Will be starting an 8 week run of Olympus Labs Testify next.

3/26
Cable curl
40x15,15,15,15

Dips
BWx12,12,10

Alt DB Curl
20x12
25x12,12
30x12,12

Close grip bench press
135x12,12,12,12

Hammer Curls
30x12,12
35x12,12

DB Triceps kickback
25x12,12,1

3/27
Deadlift
135x10
225x10
355x1,1,1,1,1

Fixed pulldown
175x10,10,10

Bent over DB row
60x10
70x10
80x10

Low Row
165x10,10,10

3/28
DB shoulder press
25x10
55x6
60x6
65x6
70x6
75x5

Front raise
25x12,12,12

Face pull(new cable machine at gym weight stack says 95 for the whole stack but it's much heavier than what I did on the old machine, I think it's possibly 190)
95?x12,12,12

Behind back smith shrug
135x8,8,8,8

Side raise
15x10,10,10

superset

Arnold press
30x10,10,10

3/29
Squat
135x8
235x5,5,5

Seated calf raise
90x20
115x20,20

Leg Extension
120x12,12,12

Leg curl
150x12,12,12,12

3/31

Db Bench Press
25x12
80x6
85x6
90x6
95x3

Smith incline bench
155x8
165x8
170x8,8

Cable fly
50x15,15,15,15

DB incline fly
30x10,10,10,10,10