Holl0309's supps for days

[holl0309]

2.9

Weight 185.2

Calories 2060 170p/19c/139f(These are pretty close to ideal macros for me ATM, hard to keep protein down and fat up if I eat any chicken for the day it seems.)

Supps
PWO 1 scoop White Heat/1 scoop Amino Gro
Intra 1 scoop Amino Gro
Post 1 scoop Alpha Amino
10mg YHCL
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
3 caps Platinum Multi
4 caps ABE
2 caps EP+
4 caps oximega
3 caps ErgoZZZ

Really fired up from all the caffeine and amp cit in white heat, got in a good leg workout.

Squats
135x5x2
240x5
260x5
275x2
225x6x2
185x6x2 2 second pause at bottom

Seated Calf Raise
100x15
105x15
110x15
115x15

Leg Press
270x8
320x8
340x8
360x8

Leg Curl
195x10
195x10
210x10

Superset

Standing Calf Raise
165x10x3

Leg Extension
135x10x3

Lunges
70x12,12,10

15 minutes LISS stairstepper

[holl0309]

2.10

Weight 183.6

Calories 2060 170p/23c/139f Eating them same thing I ate yesterday except with red velvet buff bake instead of cinnamon raisin which adds a few carbs.

Supps
PWO 1 scoop Fierce Domination/2 scoops High Volume/1 scoop Amino Gro
Intra 1 scoop Amino Gro
Post 1 scoop Alpha Amino
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
3 caps Platinum Multi
4 caps ABE
2 caps EP+
4 caps oximega
3 caps ErgoZZZ

Bench Press
135x5x2
215x5
225x5
235x3
245x2
260x1PR
175x12AMRAP
135x8 immediately after last set feet in air

Incline Smith Bench Press
105x8
125x8
145x8
165x6
175x4

Incline DB Fly
35x10x2
40x10x2

IsoLateral Decline Press
140x8
150x8,6

Cable Crossover
50x12x2
60x12,10

Battle Ropes
3 sets of 30 seconds

15.4lb Medicine Ball Slam
20x5

30lb KB Swing
15x3

Great workout today, hit a new PR on bench and it went up fairly smooth. Also tried something different for my cardio, haven't done battle ropes in a long time as they are in the PT area at my current gym. I thought I was going to die after 30 seconds each time, so I will try and incorporate this routine at least once a week and maybe add to it.

[holl0309]

2.11

Weight 181.4

Calories 2160 188p/27c/143f



Grenade Hydra6 Strawberry Siege Pancakes with bacon, egg, and cheddar sausages.





Top sirloin cap steak

Supps
PWO 1 scoop Fierce Domination/2 scoops High Volume/1 scoop Amino Gro
Intra 1 scoop Amino Gro
Post 1 scoop Alpha Amino
17.5mg YHCL
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
2 caps Vitmore
4 caps ABE
2 caps EP+
4 caps oximega
3 caps ErgoZZZ

Deadlift
135x8
225x5x2
300x3
320x3
340x1
360x1
225x15

DB Front Lateral Raise
20x12
25x12
30x10
35x10

Low Row
180x6
195x6

DB Side Raises
20x10x3

Face Pulls
150x12x2
160x12

Straight Bar Pushdown
100x12
110x12x2

Fixed Pulldown
135x10
140x10
145x10

Bent Over DB Row
60x10
70x10
80x10
90x6

DB Shrugs
55x8x3

Superset

Arnold Press
20x8x3

15 minutes LISS stairstepper

[holl0309]

A few before and after shots.

Loving this stack so far, just started my 5th week of ABE + EP+. Down a few lbs since starting. Strength has increased and muscle fullness and increased vascularity has definitely been noticeable. I want to run this stack again in a surplus later on this year.

[holl0309]

2.12

Weight 180.0

Calories 2187 179p/16c/153f

Supps
PWO 1 scoop Fierce Domination/2 scoops High Volume/1 scoop Amino Gro
Intra 1 scoop Amino Gro
Post 1 scoop Alpha Amino
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
2 caps Vitmore
4 caps ABE
2 caps EP+
4 caps oximega
3 caps ErgoZZZ

DB Curls
20x15
25x12
30x10x2

Dips
Bodyweightx15,12,10

Spider Curls
55x8
60x8x2

Smith Machine CGBP
105x12
155x8,7,6

Barbell Curl
65x10x2 narrow grip
65x10x2 wide grip

DB Triceps Kickback
25x10x2
30x10

DB Hammer Curls
25x10
30x10
35x10
40x10
45x10

[wasmesi]

Nice work, that stack is definitely treating you well. Back changes are very apparent

[FormulaLT1poweR]

Hey man, nice looking log.

Posting pictures is a very solid start, I'll try to be active in here.

[holl0309]

Thanks for stopping in! Will be running the trilogy stack once my cut is done.

2.13

Weight 181.0

Calories 2215 174p/26c/150f



Supps
PWO Stimul8 RTD
Pre/Intra 2 scoops Amino Gro
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
2 caps Vitmore
4 caps ABE
2 caps EP+
4 caps oximega
3 caps ErgoZZZ

Hit the gym after a little over 12 hours of work and only 5ish hours of sleep. Had a stimul8 rtd on the way to the gym from work and I was definitely fired up, but the strength just wasn't there. Couldn't go as heavy as normal so I hit 100 reps of squats and my legs were tore up.

Stimul8 RTD gave me amazing energy, taste reminded me a little of cough syrup as it was kind of thick but not in a bad way. I will probably buy more of these or possibly a tub of the powder. I have a sample of the powder laying around I might try out soon.

Squats
135x5x2
240x5
260x3
260x2
225x5x2
185x10x2
175x10
165x10
155x10
145x10
135x10

Seated Calf Raise
100x15x4

Will be taking the next 2 days as much needed rest days and hit it hard again Tuesday.

[holl0309]

2.14

Weight 180.2

Calories 2405 168p/15c/175f

Supps
2 scoops alpha amino
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
2 caps Vitmore
4 caps ABE
2 caps EP+
4 caps oximega
3 caps ErgoZZZ

2.15

Weight 182.4

Calories 2445 194p/18c/168f

Supps
2 scoops alpha amino
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
2 caps Vitmore
4 caps ABE
2 caps EP+
4 caps oximega
3 caps ErgoZZZ

Chest workout in the morning.

[holl0309]

2.16

Weight 180.8

Calories 2520 251p/36c/145f

Supps
PWO 1 scoop Fierce Domination/2 scoops High Volume/1 scoop Amino Gro
Intra 1 scoop Amino Gro
Post 1 scoop Alpha Amino
17.5mg YHCL
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
2 caps Vitmore
4 caps ABE
2 caps EP+
4 caps oximega
3 caps ErgoZZZ

Bench Press
135x5x2
215x5
225x5
235x2
245x2
255x1
175x12AMRAP
135x7 feet in air immediately after last set

Incline Smith Bench Press
105x8
125x8
145x6
165x3
105x8x3

Cable Crossover
50x12x4
60x12

IsoLateral Decline Press
110x10
130x10
150x8

DB Incline Fly
35x10x3

15 minutes LISS on stairstepper

[wasmesi]

Solid chest session right there. Like the implementation of incline smith, after exhausting your power on the flat bench.

[holl0309]

2.17

Weight 178.4

Strange I had 3 higher than normal calorie days in a row and recorded my lowest weight of this log this AM.

Calories2387 173p/28c/164f

PWO 1 sample packet Stimul8/2 scoops High Volume/1 scoop Amino Gro
Intra 1 scoop Alpha Amino
Post 1 scoop Alpha Amino
17.5mg YHCL
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
2 caps Vitmore
4 caps ABE
2 caps EP+
4 caps oximega
3 caps ErgoZZZ

Deadlift
135x8
225x5
305x3
325x3
345x1
365x1
225x12

Front DB Lateral Raise
25x10
30x10
35x10

Low Row
135x10x3

Side DB Raise
20x10x3

Face Pulls
140x12
150x12x2

Straight Arm Pushdown
100x10
110x10x2

Bent Over DB Row
70x10x3

DB Shrugs
55x8x4

Superset

Arnold Press
20x8x4

Weighted Rope Crunches
130x20x3

each set followed by a plank held as long as possible

15 minutes LISS on stairstepper

Medicine Ball Slams
15.4lbsx20x3

Exercise Ball Crunches
20x3

[FormulaLT1poweR]

Thanks for stopping in! Will be running the trilogy stack once my cut is done.

2.13

Weight 181.0

Calories 2215 174p/26c/150f

How far are you looking to cut?

I'm also cutting, sitting around 190lbs now, really looking forward to bulking again though.

Our calories/macros look fairly similar...I'm basically smashing cardio (HIIT). Hoping to drop another 10lbs or so, then start a clean slow bulk.

[holl0309]

Somewhere between 170-175. 6 more weeks max, possibly less. Also looking forward nice long slow clean bulk. Will stick with 22-2400 calories until my ABE/EP stack is done and then I will probably drop down to 1800-2k for a week or two at the end.

[holl0309]

2.18

Weight 178.8

Calories 2426 174p/25c/172f

PWO 1 scoop Fierce Domination/2 scoops High Volume/1 scoop Alpha Amino
Intra 1 scoop Alpha Amino
Post 1 scoop Alpha Amino
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
2 caps Vitmore
4 caps ABE
2 caps EP+
4 caps oximega
3 caps ErgoZZZ

Alternating DB Curls
15x15
25x12x2
30x12

Seated Dips
180x12
200x12,10,10

Spider Curls
55x8
60x8x2

Triceps Rope Pushdown
140x10x2
130x10x1

Superset

Triceps Rope Extension
100x10x2
90x10

Concentration Curls
20x12x3

DB Triceps Kickback
25x12x4

Hammer Curls
30x10
35x10
40x10x2

Battle Ropes
3x45s

KB Swing
35x20x3

MB Slams
15.4x20x3

[FormulaLT1poweR]

Somewhere between 170-175. 6 more weeks max, possibly less. Also looking forward nice long slow clean bulk. Will stick with 22-2400 calories until my ABE/EP stack is done and then I will probably drop down to 1800-2k for a week or two at the end.

181 down to 170-175 is very solid.

I'm down about 17lbs thus far, basically hitting a wall right now at 190. Increased the cardio a bit more, hoping that may get it accelerated again.

[holl0309]

2.19

Weight 177.4

Calories 2569 205p/26c/174f





Who said cutting had to be hard?

PWO 1 scoop White Heat/1 scoop Xtend
Intra 1 scoop Xtend
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
2 caps Vitmore
4 caps ABE
2 caps EP+
4 caps oximega
3 caps ErgoZZZ

Squats
135x5x2
235x5
245x5
255x5
265x2
225x6x2
195x10
185x10
175x10

Seated Calf Raises
100x15
105x15
110x15

Leg Curl
180x10
195x10
210x10

Leg Extension
120x10x3



Got my GenoFlex today, will start tomorrow.

[holl0309]

2.20

Weight 178.4

Calories 4411 352p/47c/246f

Ate a lot yesterday Went to the Timberwolves Knicks game last night and some whiskey may have been involved as well as lots of food. Numbers may be a bit off, but should be fairly close.

PWO 1 scoop Fierce Domination/1 scoop Xtend/2 scoops high volume
Intra 1 scoop Xtend
3 caps Norcodrene
1 cap F95
2 caps Vitmore
4 caps ABE
2 caps EP+
4 caps oximega
4 caps GenoFlex

Bench
135x5x2
215x5
225x5
235x2
245x2
255xf
175x9
155x8
135x11

Smith Incline Bench
105x8
125x8
145x6
165x5

DB Incline Fly
30x12x4

IsoLateral Decline Press
110x8
130x8
150x8
160x5

Cable Crossover
50x12
60x12x3

Weighted Rope Crunches
130x20x3
each set followed by plank held as long as possible

[holl0309]

2.21

Weight 178.8

Calories 2354 170p/29c/166f



Bacon & cheddar stuffed porkchop

PWO 1 scoop Fierce Domination/1 scoop Xtend/2 scoops high volume
Intra 1 scoop Xtend
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
2 caps Vitmore
4 caps ABE
2 caps EP+
4 caps oximega
4 caps GenoFlex
3 caps ErgoZZZ

Deadlift
135x8
225x5x2
315x3
335x3
355x1
375x1PR
225x12,10

Front Lateral DB Raise
20x12
30x10x3

Fixed Pulldown
130x10
135x10
140x10
145x10

Side DB Raises
20x10x4

Face Pulls
140x12
150x12x2

Straight Bar Pushdown
110x10x3
110x8

DB Shrugs
60x8x2
65x8x2

Superset

Arnold Press
25x8x4

Really starting to lean out. Shot from the gym today:

[FormulaLT1poweR]

Looking very solid man, we all have those "days" were we get off track slightly.

I had one over Valentines Day...and felt like complete garbage for a few days afterwards. Crazy how your body changes from eating clean, to eating "junk".

I'm close to my goal of 185 for my cut...waiting to see if I want to continue cutting or start clean bulking.

[holl0309]

2.22 - rest day

Weight 181.6

Calories 2553 219p/22c/165f



Tuna Wrap






Supps
1 scoop Xtend
2 scoops ErgoAmino+
1 scoop HHE
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
2 caps Vitmore
4 caps ABE
2 caps EP+
4 caps oximega
4 caps GenoFlex
3 caps ErgoZZZ

[holl0309]

2.23

Weight 180.8

Calories 2352 210p/15c/153f



PWO 1 scoop Fierce Domination/1 scoop Xtend/2 scoops high volume
Intra 1 scoop Xtend
2 scoops ErgoAmino+
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
2 caps Vitmore
4 caps ABE
2 caps EP+
4 caps oximega
4 caps GenoFlex
3 caps ErgoZZZ

DB Curls
20x15
25x12
30x10
35x10x2

Seated Dip
180x12
200x12,12,8,8

Spider Curls
60x8x2
65x6

Triceps Rope Pushdwon
140x10x3

Superset

Cable Curls
120x10x3

DB Triceps Kickback
25x12
30x10x2

Hammer Curls
35x10x2
40x10
45x10

V-bar pushdown
140x12x3

[holl0309]

2.24

Weight 178.8

Calories 2370 163p/24c/176f



Meatza!

PWO 1 scoop White Heat/1 scoop Xtend
Intra 1 scoop Xtend
2 scoops ErgoAmino+
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
2 caps Vitmore
4 caps ABE
2 caps EP+
4 caps oximega
4 caps GenoFlex
3 caps ErgoZZZ

Squats
135x5x2
235x5
245x5
255x5
265x3
225x6x2
205x8
185x10
175x10
165x10
155x10
135x10x2

Seated Calf Raise
90x15x3

Leg Extensions
120x10x3

Weighted Rope Crunches
130x20x3

Standing Calf Raise
150x15,12,12

Loving a few sets of heavy squats followed by burning out with lower weight/higher reps. Legs absolutely on fire. Tough doing too much for accessory work after, but feels great.

[holl0309]

2.25

Weight 177.8

Calories 2215 194p/28c/143f

PWO 1 scoop Fierce Domination/1 scoop Xtend/2 scoops High Volume
Intra 1 scoop Xtend
2 scoops ErgoAmino+
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
2 caps Vitmore
4 caps ABE
2 caps EP+
4 caps oximega
4 caps GenoFlex
3 caps ErgoZZZ

I got a puppy 2 days ago which resulted in almost no sleep last night, so hitting the gym after work was an absolute disaster. Feeling tired I started out 10lbs lighter on my first working set of bench and barely hit it for 5 reps. Decided to drop weight instead of increase and go for more reps. Hopefully I get some solid sleep tonight and can get a solid workout in tomorrow.

Bench Press
135x8
205x5
185x8
175x6
135x10

Incline Smith Bench
105x8
125x8x4

DB Incline Fly
30x10x2
35x10x2
40x10x2

[holl0309]

2.26

Weight 177.8

Calories 2558 213p/32c/168f

PWO 1 scoop Fierce Domination/1 scoop Xtend/2 scoops High Volume
Intra 1 scoop Compete
Post 1 scoop Xtend
2 scoops ErgoAmino+
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
2 caps Vitmore
4 caps ABE
2 caps EP+
4 caps oximega
4 caps GenoFlex
3 caps ErgoZZZ

Sleep was much better last night. Legs are still extremely sore from Wednesday, so didn't attempt any heavy singles on deadlift. Just under 2 weeks of ABE/EP+ stack left, extreme pumps and vascularity today. I'm pretty sure I saw some veins I've never seen before.

Deadlifts
135x10
225x5x
315x3
335x3x2
245x10
225x10

Front Lateral DB Raise
30x10x3
35x10

Fixed pulldown
130x10x2
145x10
155x10

Side DB Raise
20x12x3

Facepulls
140x12
150x12x2

Straight bar pushdowns
110x10x3

Seated Facepulls
80x12
90x12x2

DB Shrugs
65x8x3

Superset

Arnold Press
25x10x3

Got a few new additions yesterday and today. Excited to try out Mesomorph. I'm a stim junkie if you couldn't tell and have never tried DMAA.

[holl0309]

2.27

Weight 176.6

Weight is still steadily dropping. Have a friend coming to visit for the night so will not be tracking food as we're going out for Mexican and there will be plenty of carbs

Have to take the puppy to the vet this morning then I will be trying out Mesomorph and hitting the gym for an arms workout shortly after.

[holl0309]

2.27

PWO 1 scoop Mesomorph/1 scoop Xtend/2 scoops High Volume
Intra 2 scoops Compete
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
2 caps Vitmore
4 caps ABE
2 caps EP+
4 caps oximega
4 caps GenoFlex

Absolutely loved Mesomorph the focus and energy was intense. Got home from the gym and still had so much energy I went to my apartment gym and did the stairstepper along with some more curls and crunches.

DB Curls
25x15
30x12x2
35x10x2

Seated Dips
180x15
200x12,12,12,10

Spider Curls
60x8x3

Triceps Rope Pushdown
140x10x4

Superset

Cable Curl
110x10x2
120x10x2

Triceps DB Kickback
25x12
30x12x2

Hammer Curls
35x10
40x10x3

CGBP
135x10
155x10,6

EZ Curl
50x12,12
50x12,6x2

First 12 reps narrow grip immediately followed with wide grip

Stairstepper 20 minutes

Hammer Curls
35x12
40x10
45x10

Weighted Rope Crunch
120x20x3



Grilled Corn


Shrimp Tacos





Woke up at 182.0 today

[holl0309]

2.28

Weight 182.0

Calories 2332 202p/28c/145f

PWO 1 scoop White Heat/1 scoop Xtend
Intra 1 scoop Compete
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
2 caps Vitmore
4 caps ABE
2 caps EP+
4 caps oximega
4 caps GenoFlex
3 caps ErgoZZZ

Squats
135x8
235x5
245x5
255x5
265x4
275x3
225x10
205x10
185x10
175x10
155x10
135x10

Seated Calf Raise
100x15x3

Leg Extensions
120x10x3

Leg Curl
180x10
195x10
210x10

[FormulaLT1poweR]

How you liking that Mesomorph?

I really want to give it a try, but I tend to workout later in the day/evening...so I typically don't take preworkouts.

If I ordered it, I would have to get up and workout prior to going to work...which isn't all that bad either.

[holl0309]

Have only used it once but really looking forward to using it again. Energy and focus was top notch. Will probably only use it 1-2 times per week so I hopefully don't build up a tolerance. I would recommend trying it out.