Holl0309's supps for days

[wasmesi]

Getting all caught up here. You had me in, with that Roast Beef! ...food porn of champions here. Great workouts/supp stack too!

[holl0309]

Getting all caught up here. You had me in, with that Roast Beef! ...food porn of champions here. Great workouts/supp stack too!

Thanks for checking in!

1.19

Weight 187.4

Working tonight so got my food all packed up and logged already as well as a morning workout in.

Calories 2024 143p/32c/138f

Supps
PWO 1 Scoop MaxOut/1 Scoop Hemavo2/1 Scoop Xtend
Intra 1 Scoop Xtend /15mg YHCL pre cardio
3 caps Norcodrene
1 scoop HHE
1 cap F95
3 caps Platinum Multi
4 caps ABE
2 caps EP+
4 caps oximega
15mg YHCL pre cardio

DB Curls
20x12
25x12x2
30x8

Seated Dip
180x12
190x12
200x12
210x12

Spider Curls
55x8
60x8x2

Triceps Rope Pushdown
140x12
150x12x2

Cable Curls
120x12x3

Overhead Triceps Rope Extension
100x12x3

Concentration Curls
20x12
25x12x2

DB Triceps Kickback
25x12x2
30x12

Hammer Curls
30x12
35x12
40x12x2

Pumps were insane today, I thought my forearms were about to pop on my last set of hammer curls.

20 minutes LISS on stair stepper

Weighted Rope Crunches
130x25,20,20

[holl0309]

1.20

Weight 186.0

Calories 2050 161p/34c/138f

Shrimp Scampi



Supps

PWO 2 Scoops Ritual/1 Scoop Xtend
Intra 1 Scoop Xtend
2 scoops ErgoAmino+
3 caps Norcodrene
1 scoop HHE
1 cap F95
3 caps Platinum Multi
4 caps ABE
2 caps EP+
4 caps oximega

Squats
135x5x2
235x5
255x5
265x3
275x2
225x8

Seated Calf Raise
95x15
100x15x2

Lunges
80x8x4

Leg Curl
165x12
180x12
195x12

Leg Extension
135x12
150x12,10

[holl0309]

1.21

Weight 186.8

Calories 2097 180p/30c/133f




Ham, turkey, bacon, pepperjack and chipotle mayo on a low carb pita


Supps

PWO 2 Scoops Ritual/2 Scoops Dilate/1 Scoop Xtend
Intra 1 Scoop Xtend
3 caps Norcodrene
1 cap F95
3 caps Platinum Multi
4 caps ABE
2 caps EP+
4 caps oximega

Bench
135x5x2
210x5
220x5
230x3
240x2
250x1
175x11AMRAP
135x9AMRAP feet in air immediately after previous set

Gym was pretty empty so no spotter, think I could have gotten a 4th rep at 230 and a 3rd at 240.

Smith Machine Incline Bench
125x8
145x7
165x4

Cable Crossovers
50x15x3

Incline DB Fly
35x12,12,10

Weighted Rope Crunch
130x25x3

20 Minutes LISS on stairstepper

[wishiwasdivin]

Loving this log my man, excellent work in here.

[holl0309]

1.22

Weight 185.6

Calories 2077 159p/30c/139f



Supps

PWO 2 Scoops Ritual/2 Scoops Dilate/1 Scoop Xtend
Intra 1 Scoop Xtend
2 Scoops ErgoAmino+
3 caps Norcodrene
1 cap F95
3 caps Platinum Multi
4 caps ABE
2 caps EP+
4 caps oximega

Hit the gym this morning before work for a quick back/shoulders workout.

Deadlift
135x8
225x5x2
295x3
315x3
335x1
315x1
225x10

Front DB Lateral Raise
30x12x3

Low Row
150x6
165x6
180x6x2

Side DB Raise
20x12x3

Facepulls
140x12
150x12x2

Straight Arm Pushdown
120x12x3

Fixed Pulldown
130x10x3

Got in a quick run on the treadmill and did 1 mile in 8:05, I was pretty gassed after. Going to try and run once or twice a week from now on. Did 15 mins total for 1.43 miles.

[holl0309]

1.23

Weight 186.2

Calories 2080 143p/35c.150f



12 hours at work today so took a rest day.

Supps
1 Scoop HHE
2 Scoops ErgoAmino+
3 caps Norcodrene
1 cap F95
3 caps Platinum Multi
4 caps ABE
2 caps EP+
4 caps oximega

1.24

Weight 185.2

Calories 2090 152p/12c/155f

Forgot my pill container on the counter before work so no Norcodrene today.

Supps
PWO 2 Scoops Ritual/2 Scoops Dilate/1 Scoop Xtend
Intra 1 Scoop HydraCharge
Post 1 Sample pack of AminoIV
1 Scoop HHE
1 cap F95
3 caps Platinum Multi
4 caps ABE
2 caps EP+
4 caps oximega

Hit a quick arms session at the apartment gym before heading in to work today.

DB Curls
20x12
25x12x2

Triceps Rope Pushdown
140x12x3

Spider Curls
55x8
60x8
65x8

Smith Maching CGBP
105x12
155x8
165x8,6

Barbell Curl
65x12
75x12x2

DB Triceps Kickbacks
25x12x3

DB Hammer Curls
30x12
35x12
40x12
45x12

Weighted Rope Crunches
130x25x3
130x20

[holl0309]

1.25

Weight 185.8

Calories 2237 140p/22c/168f

Another rest day today, although I did some demolition at work today using a large sds hammer drill and got in a pretty good workout.

Weight has been dropping and I feel like I'm looking leaner and leaner every day. Just over 2 weeks in and I'm down around 6lbs. Going to bump calories up a bit to ~2200 a day and see where that takes me.

Supps
1 Scoop HHE
2 Scoops ErgoAmino+
1 Scoop MAN Iso Amino
5g creatine mono
3 caps Norcodrene
1 cap F95
3 caps Platinum Multi
4 caps ABE
2 caps EP+
4 caps oximega

[holl0309]

1.26

Weight 184.0

Calories 2265 219p/34c/134f







Bacon wrapped sirloins and shrimp

Supps
PWO 1.5 scoops Ritual(rest of tub)/1 scoop Xtend
Intra 1 scoop Xtend/200mg caffeine
Post 1 scoop HydraCharge
3 caps Norcodrene
1 cap F95
3 caps Platinum Multi
4 caps ABE
2 caps EP+
4 caps oximega

Squats
135x5x2
235x5
255x5
265x3
275x2
225x6x2
185x10x2

Hack Squat
180x10x4

Seated Calf Raise
90x15
95x15
100x15
105x12

Leg Curls
165x12
180x12
195x12

Leg Extensions
135x12,12,10

20 Minutes LISS stairstepper

Weighted Rope Crunches
130x25x3

[holl0309]

1.27

Weight 183.8

Ended up getting hungry last night before bed and ate a protein bar and a few other things, ended up around ~2700 calories.

Working this evening so got my workout in already and all my food packed up for tonight.

Calories 2202 170p/30c/143f

Supps
PWO 1 scoop MaxOut/1 scoop Hemavo2/1 scoop Xtend
Intra 1 scoop Xtend
Post 1 scoop HydraCharge
1 scoop HHE
3 caps Norcodrene
1 cap F95
3 caps Platinum Multi
4 caps ABE
2 caps EP+
4 caps oximega


Bench
135x5x2
210x5
220x5
230x4
240x2
250x1
175x10AMRAP
135x10AMRAP immediately following last set feet in air

Smith Incline Bench
105x8
125x8
145x6
165x5

DB Incline Fly
35x12
40x10x2

Isolateral Decline Press
90x10
100x10
110x10
120x10

Cable Crossovers
50x12x4

Got in 1 more rep at 230 on bench today, so weight is going down and strength appears to be maintaining/increasing slightly. Really enjoying this ABE/EP+ stack so far.

[holl0309]

1.28

Weight 183.8

Working again tonight so workout is in and food all packed up.

Calories 2172 173p/29c/141f

Supps
PWO 1 scoop SAN Fierce Domination/1 scoop Hemavo2/1 scoop Xtend
Intra 1 scoop HydraCharge
Post 1 scoop Xtend
1 scoop HHE
3 caps Norcodrene
1 cap F95
3 caps Platinum Multi
4 caps ABE
2 caps EP+
4 caps oximega


Deadlift
135x8
225x5
300x3
320x1
330x1
225x15,12

Really had to dig to get 320 and 330 up, legs were still a little sore. Hoping to pull out a few more reps next time. Did some light DB shoulder press to see how my shoulder was feeling, everything felt good. Going to add these in and see how my shoulder holds up.

DB Shoulder Press
30x6
35x6
40x6
45x6

Low Row
180x6x3

Front Lateral Raises
30x12x3

Fixed Pulldown
130x10
135x10
140x10

Side Raises
20x12x3

Face Pulls
140x12
150x12x2

Straight Bar Pushdown
120x12
110x10
100x10

20 minutes LISS on stairstepper

[wishiwasdivin]

That food porn looks as good as your training.

Mirin those pull #s man looking good

[holl0309]

1.29

Weight 184.8

Calories - Had my first cheat meal of my cut, went out for dinner and a few drinks.



Fried pigs ears.



Jalapeno buttermilk fried chicken



Steakburger.

Supps
PWO 1 scoop SAN Fierce Domination/2 scoops dilate/1 scoop Xtend
Intra 1 scoop HydraCharge
15mg YHCL before cardio
3 caps Norcodrene
1 cap F95
3 caps Platinum Multi
4 caps ABE
2 caps EP+
4 caps oximega

DB Curls
30x10x3

Seated dip
180x12
200x12
210x12

Spider Curls
50x8
55x8x2

Triceps Rope Pushdown
140x12x3

EZ Bar Curls
70x10x4 2 sets narrow grip, 2 sets wide grip

DB Triceps Kickback
25x12x4

DB Hammer Curls
30x10
35x10
40x10x2
45x8
50x8

Weighted Rope Crunches
130x25x2

25 minutes LISS on stairstepper

[holl0309]

Got my Ergonine yesterday:



Ordered 6 tubs and got 7!

Also got a small bb.com order yesterday that I ordered Thursday. Can't beat 1 day shipping! AI Sports 3Z and some Primaforce YHCL



Will start E9 today.

[holl0309]

1.30

Weight 184.2

Surprised my weight didn't spike from all the carbs I ate, probably dehydrated from the alcohol.

Calories 2120 156p/31c/147f



Bacon, sausage, and cheesy scramble eggs with cholula.

Supps
PWO 1 scoop Manik/1 scoop AlphaAmino
Intra 1 scoop HydraCharge
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
3 caps Platinum Multi
4 caps ABE
2 caps EP+
4 caps oximega

Squats
135x10
235x5
255x5
265x3
225x6x2
185x6x2 with a 2-3 second pause at the bottom

Seated Calf Raise
90x15
95x15
100x15
105x15

Leg Curls
180x10x2
195x10

Standing Calf Raise
165x10x3

Lunges
80x8x3

Leg Extensions
135x10x3



Picked up a labrada salted caramel rtd, it was pretty tasty and not too sweet.



Got this delivered today from a promo I won with iSatori. Will use this for my BCAA's starting tomorrow.

[wishiwasdivin]

I need to get me some of that salted caramel

[holl0309]

1.31

Weight 186.8 finally found that water weight from Friday

Calories 2196 262p/28c/112f

22oz Prime NY Strip







Supps
PWO 1 scoop Manik/2 scoops High Volume/1 Amino Gro
Intra 1 scoop HydraCharge
Post 1 scoop Amino Gro
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
3 caps Platinum Multi
4 caps ABE
2 caps EP+
4 caps oximega

Bench Press
135x5x2
215x5
225x5
235x3
245x2
255x1
175x11AMRAP
135x8AMRAP immediately following previous set feet in air

Had a spotter for 255 couldn't quite get the 2nd rep but the first went up ok. Will go for 260 next time.

Incline Bench Smith Machine
105x8
125x8
145x7
165x4

DB Incline Fly
35x10x4

IsoLateral Decline Press
110x10
120x10x2

Cable Crossovers
50x15x4

Weighted Rope Crunches
130x25x3

[holl0309]

2.1

Weight 185.2

Calories 2337 295p/38c/103f

Made another delicious steak for dinner:








Mondays are always my rest day so nothing much to report today. I did find a surprise package when I got home though from Universal Nutrition with a sample tub of Frosted Cinnamon Bun in it. Pretty stoked to try that out!

Supps
1 scoop HHE
1 scoop ISO Amino
1 scoop Amino Gro
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
3 caps Platinum Multi
4 caps ABE
2 caps EP+
4 caps oximega
3 caps ErgoZZZ

[holl0309]

2.2

Weight 186.2

Calories 2150 190p/27c/134f

Stocked up on steak at Costco Sunday, so still eating steak. Top sirloin cap steak, put one on a low carb pita with onions, pepperjack cheese and mayo and ate two by themselves. This was just as good if not better than the prime strips and less than half the price. Will be picking up packs of these regularly I think.









Supps
PWO 1 scoop SAN Fierce Domination/2 scoops High Volume/1 Amino Gro
15mg YHCL before cardio
Intra Amino Gro
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
3 caps Platinum Multi
4 caps ABE
2 caps EP+
4 caps oximega
3 caps ErgoZZZ

We are getting a blizzard here so I left work early to hit the gym and the roads were awful so I decided to head home and hit the apartment gym. Got in a good workout, but the bar was tough to grip for deadlifts.

Deadlifts
135x8
225x5
275x3
285x3
295x1
225x5

Front Lateral Raise
20x12
25x12
30x10x2
35x8x2

Seated Row
130x8
145x8
160x6x2

Side Lateral Raise
20x10x3

Face Pulls
120x12
130x12
140x12
150x12

Straight Arm Pushdown
100x12
110x12
120x12

Bent Over DB Row
55x10
65x10
75x8
85x8

DB Shrugs
55x8x4

Weighted Rope Crunch
130x25x3

20 minutes LISS on stairstepper

[wasmesi]

Certainly put in the work. NIce lifts all the way around. And that food. The steaks and steakburger looked amazing.

Notice any digestive issues at all with the F95? any plan to bump dose?

[holl0309]

Certainly put in the work. NIce lifts all the way around. And that food. The steaks and steakburger looked amazing.

Notice any digestive issues at all with the F95? any plan to bump dose?

No as there is an unknown dose of F95 in AnaBeta Elite which is thought to be around ~50mg. And I've had good results with ABE and an extra 25mg in the past so I'll stick with it. I've been using Forskolin on and off for over a year now and GI issues have been minimal, once in awhile things aren't solid coming out, but can't say that it's a direct correlation to the F95.

[holl0309]

2.3

Weight 183.8

Calories 2366 213p/33c/135p

21oz of steak again. I won't bother with pictures as it looks almost identical to yesterdays steaks.

Supps
PWO 1 scoop SAN Fierce Domination/2 scoops High Volume/1 Amino Gro
15mg YHCL
Intra Amino Gro
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
3 caps Platinum Multi
4 caps ABE
2 caps EP+
4 caps oximega
3 caps ErgoZZZ

DB Curls
20x12
25x12
30x10x2

Seated Dip
180x12
200x12x2
210x10

Triceps Rope Pushdown
130x12x3

EZ Bar Curl
70x10 narrow grip
70x10 wide grip
80x8 narrow grip
80x8 wide grip

DB Triceps Kickback
25x12
30x12x2

DB Hammer Curls
30x10
35x10
40x10
45x10
50x8

10 minutes LISS on stairstepper. Had to run somewhere after the gym so cut cardio short.

Pumps and vascularity were great today, muscles felt extremely full.

[wasmesi]

No as there is an unknown dose of F95 in AnaBeta Elite which is thought to be around ~50mg. And I've had good results with ABE and an extra 25mg in the past so I'll stick with it. I've been using Forskolin on and off for over a year now and GI issues have been minimal, once in awhile things aren't solid coming out, but can't say that it's a direct correlation to the F95.

I hear ya. I have played with dosing in the 75-100 range. But I find I have to slowly go up 25mg at a time, or it destroys me lol

[holl0309]

2.4

Weight 183.2

Calories 2210 183p/40c/139f

Supps
PWO 1 scoop SAN Fierce Domination/1 scoop Amino Gro
Intra 1 scoop Amino Gro
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
3 caps Platinum Multi
4 caps ABE
2 caps EP+
4 caps oximega
3 caps ErgoZZZ

Squats
135x5x2
235x5
255x5
265x4
275x1
225x6x2
185x5x2 2 second pause at bottom
135x12

Seated Calf Raise
95x15
100x15
105x15
110x15

Leg Press
180x8
270x8
320x8
340x8

Leg Curls
180x10
195x10
210x10

Standing Calf Raise
165x10x3

Leg Extension
135x10x3

Sit ups on exercise ball 20x2
Planks 2x1min

[holl0309]

2.5

Weight 183.0

Calories - Cheat day. Stayed at the Mall of America and went out for dinner and drinks.



beer battered cheese curds



spicy honey stung wings



calamari



parmesan truffle fries



argentine style ribeye with chimichurri



Supps
PWO 1 scoop SAN Fierce Domination/2 scoops High Volume/1 scoop Amino Gro
Intra 1 scoop Amino Gro
17.5mg YHCL before cardio
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
3 caps Platinum Multi
4 caps ABE
2 caps EP+
4 caps oximega

Bench
135x8x2
215x5
225x4
235x3
245x2
255x1
175x10AMRAP
135x8AMRAP immediately after last set feet in air

Incline Smith Bench Press
105x8
125x8
145x6
165x5

DB Incline Fly
30x10
35x10x2
40x10

IsoLateral Decline Press
110x10
130x10
140x10
150x8

Seated Cable Fly
40x10
50x10
60x10x2

25 minutes LISS on elliptical

[holl0309]

2.6

Weight 183.0

Calories 2215 177p/16c/157f

Supps
PWO 1 scoop SAN Fierce Domination/2 scoops High Volume/1 scoop Amino Gro
Intra 1 scoop Amino Gro
17.5mg YHCL
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
3 caps Platinum Multi
4 caps ABE
2 caps EP+
4 caps oximega
3 caps ErgoZZZ

Deadlift
135x8
225x5x2
300x3
320x3
335x2
345x1
355x1
225x12

DB Front Lateral Raise
20x10
30x10x2
35x10

Low Row
180x6
195x6x2

Side DB Raises
20x10x3

Face Pulls
140x12
150x12
160x12

Weighted Rope Crunches
130x20x3

Straight Bar Pushdown
100x10
110x10x2

Fixed Pulldown
130x10
135x10
140x10

DB Shrugs
55x10
60x10
65x10

Treadmill 15 minutes
1 mile 8:16 1.53 miles total

[holl0309]

2.7

Weight 182.4

Calories TBD - Will be eating chicken wings and shrimp for the super bowl.

Supps
PWO 1 scoop SAN Fierce Domination/2 scoops High Volume/1 scoop Amino Gro
Intra 1 scoop Amino Gro
Post 1 scoop Alpha Amino
17.5mg YHCL
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
3 caps Platinum Multi
4 caps ABE
2 caps EP+
4 caps oximega
3 caps ErgoZZZ

Tomorrow and Tuesday mark then end of my first bottles of ABE and EP+ as I started EP+ one day after starting ABE. Will do a small update this week with my thoughts and a few updated pictures.

DB Curls
20x15x2
25x12
30x10

Seated Dip
180x12
200x12
210x12
220x10

Spider Curls
55x8
60x8x2

Triceps Rope Pushdwon
130x12
140x12x2

EZ Curl
75x8 narrow grip
75x6 wide grip
65x8ng
65x8wg

DB Triceps Kickback
25x12x2
30x12

DB Hammer Curls
30x10
35x10
40x10
45x8

Overhead Triceps Rope
100x12x3

20 minutes LISS on elliptical

[holl0309]

2.7

Calories 2675 322p/53c/120f



Ate about 3lbs of chicken wings and plenty of other food during the superbowl. Carbs were a little high, but feel pretty good about my totals overall. Back at it tomorrow.

[wasmesi]

Gotta treat yourself! You have been killing it in and out of the kitchen!

[holl0309]

2.8

Weight 184.0

Calories 2080 203p/34c/122f

Supps
1 scoop HHE
2 scoops Alpha Amino
1 scoop Ergonine
3 caps Norcodrene
1 cap F95
3 caps Platinum Multi
4 caps ABE
2 caps EP+
4 caps oximega
3 caps ErgoZZZ

Rest day today. Today was the last of my Platinum Multi. Will be switching over to Controlled Labs Vitmore tomorrow.