Need Vegetarian Diet (without eggs) and workout plan for fat lose!

[chintanboman]

HI team,
I am new here on this form.
I was wondering if someone can guide me for a non egg vegetarian diet plan to lose fat.
I am also looking for a proper workout routine for getting fit.

As of now I am 28 year old Software engineer.
Weight : 82Kgs (180Lbs)
Height : 5.5

I am targeting to have popper beach physiq this summer (2016).I would really appreciate any help on this..

thanks a lot in advance.
Boman.