Reply
Page 40 of 40 FirstFirst ... 30 38 39 40
Results 1,171 to 1,179 of 1179
  1. #1171
    Registered User Vidal96's Avatar
    Join Date: Sep 2021
    Age: 51
    Posts: 1
    Rep Power: 0
    Vidal96 is on a distinguished road. (+10)
    Vidal96 is offline

    Thumbs down

    I've been lifting weights casually for a few years now I'm not "shredded" but I've got some muscle mass.

    Before I get into what issues I *think* I have with my body can anyone here detect them?

    I want honest feedback.

    Not sure if my issues are real or in my head.

    (Turns out you can't upload pics) wtf...
    Reply With Quote

  2. #1172
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
    Posts: 53,293
    Rep Power: 1329701
    SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz
    SuffolkPunch is offline
    You can upload the pictures into your bodyspace. Or put them on an image sharing website and you'll just have to insert spaces into the URL.
    Reply With Quote

  3. #1173
    Registered User thejohndim's Avatar
    Join Date: Oct 2021
    Age: 51
    Posts: 13
    Rep Power: 0
    thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100)
    thejohndim is offline
    Hey Bodybuilding world I am john.
    Reply With Quote

  4. #1174
    Registered User thejohndim's Avatar
    Join Date: Oct 2021
    Age: 51
    Posts: 13
    Rep Power: 0
    thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100)
    thejohndim is offline
    I don know for some odd reasons i cant post the complete query in one go so I am posting it in chunks

    Every time I resume working out, I get diarrhea within a month

    My first post on this forum. I have tried multiple support forums, I have been to doctors and nutritionists. It gives me temporary relief, but whenever I resume working out, I get diarrhoea within the first month or at the beginning of the second month.
    Reply With Quote

  5. #1175
    Registered User thejohndim's Avatar
    Join Date: Oct 2021
    Age: 51
    Posts: 13
    Rep Power: 0
    thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100)
    thejohndim is offline
    Originally Posted by thejohndim View Post
    I don know for some odd reasons i cant post the complete query in one go so I am posting it in chunks

    Every time I resume working out, I get diarrhea within a month

    My first post on this forum. I have tried multiple support forums, I have been to doctors and nutritionists. It gives me temporary relief, but whenever I resume working out, I get diarrhoea within the first month or at the beginning of the second month.
    I am from south asia, I am not lactose intolerant, and I do not use whey protein.

    My diet looks like this: (Note: I usually stay normal for about 3-4 weeks on the same diet, but shortly afterwards, I develop mild then severe diarrhea upon returning to my routine; I have not been able to work out straight for even a month because of this.)

    For breakfast, I eat a cup of plain yogurt with 5 scoops of oats, a piece of fruit preferably an apple, and plain peanut butter on toast, 5g of creatine with pre-workout, green vegetables with chicken (I eat around 450-500g of chicken breasts with toast and veggies in three different meals), and 6 raw eggs with skim milk after workouts.
    Reply With Quote

  6. #1176
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
    Posts: 53,293
    Rep Power: 1329701
    SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz
    SuffolkPunch is offline
    Originally Posted by thejohndim View Post
    I don know for some odd reasons i cant post the complete query in one go so I am posting it in chunks

    Every time I resume working out, I get diarrhea within a month

    My first post on this forum. I have tried multiple support forums, I have been to doctors and nutritionists. It gives me temporary relief, but whenever I resume working out, I get diarrhoea within the first month or at the beginning of the second month.
    Better to post a thread in the nutrition forum

    Re: the posting errors - we all get these. Keep them short, avoid a lot of punctuation especially (parens)

    There must be something about the change in your diet when you train. You probably don't need to change it radically, try adding protein rich foods slowly and see how you respond.
    Reply With Quote

  7. #1177
    Registered User thejohndim's Avatar
    Join Date: Oct 2021
    Age: 51
    Posts: 13
    Rep Power: 0
    thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100)
    thejohndim is offline
    I am 5' 11" and weigh around 91 kilograms. I usually tweak my chicken and oats intakes a little bit to hit my macros goal using myfitnesspal app, I am quite passionate about bodybuilding but my gut health is really keeping me away from it.

    Looking forward to your valuable suggestions
    Reply With Quote

  8. #1178
    Registered User thejohndim's Avatar
    Join Date: Oct 2021
    Age: 51
    Posts: 13
    Rep Power: 0
    thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100) thejohndim is not very well liked. (-100)
    thejohndim is offline
    I have been drinking milk since my childhood never faced any issue, I dont drink protein shakes I have mentioned my diet for reference.
    Reply With Quote

  9. #1179
    Registered User zReegz's Avatar
    Join Date: Oct 2021
    Age: 22
    Posts: 7
    Rep Power: 0
    zReegz is on a distinguished road. (+10)
    zReegz is offline

    Talking

    Born with a condition called “Polandsyndrome” so basically I don’t have the right pectoralis major muscles.

    Never thought I’d be able to bench 100kg but today I’ve managed 130KG for 8 reps unspotted.

    Increased body mass from 69kg to around 84kg in 4-6 months alllw while staying sun 10% body fat
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts