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  1. #1201
    Registered User cembos's Avatar
    Join Date: Mar 2022
    Age: 52
    Posts: 32
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    Hi everyone,

    My name is Christian, 43 yo from the Netherlands. I am training for 6 months 3-4 times a week. The previous 20 yeasr i let myself go in the wrong directions and sinds 2021 i made a big course change. I am working on a body transformation and try to loos my second 20kg of weight after i lost 20 allready in the last 2 years. I hope to make soms fitness buddies to learn from and get advice and inspiration off.

    I have a profile pic, dont know why its not showing
    Last edited by cembos; 03-21-2022 at 12:51 AM. Reason: needed 1 more sentence
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  2. #1202
    Registered User PorchSwang's Avatar
    Join Date: Apr 2022
    Age: 52
    Posts: 2
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    Hello,

    I'm 30, I've been skinny fat my whole adult life. I started lifting around 2015, but I moved every six months or so for a while and would always set myself back due to long periods on the road and not making fitness my priority. Also, around the cusp of moving to intermediate weights in squat, bench, deads, and press, I always hit a plateau and learned that half of my body wasn't working right (my first indication was one nipple about 2 cm lower than the other at the top of an OHP). One montage of some barely adequate YouTube self-diagnoses, hiring a couple ineffective personal trainers, and one very effective physical therapist later, I've basically rebuilt my entire right side and am having another go at it, starting from the bottom.

    I'm in school for my BSN, I like table top RPGs and board games, and I like being outside when it's not insufferably hot, which is about 2 months of the year where I live RIP. In the past I made the most progress on the Fierce 5 novice routine, but this time around I'm going to try Vox's beginner powerbuilding program mixed with regular climbing at a bouldering gym. My main goal is to not be a phat phuk and increase my endurance, which has been garbage since getting covid 2 years ago.

    I don't really have any friends that are into fitness as a hobby (see nerdy inclinations above), so if anybody is interested in keeping in touch and sharing motivation/progress, I'll probably be down.

    Good luck to everyone on here, we all gonna make it yall
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  3. #1203
    Registered User Kaatjjiis's Avatar
    Join Date: Mar 2022
    Age: 52
    Posts: 1
    Rep Power: 0
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    New to fitness

    Hey! A girl here, New to fitness and a lot of questions.. would Love of someone would give some tips and examine My current Body status.
    Feel free to add Kik: kaatjjiis
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  4. #1204
    Registered User RedVion's Avatar
    Join Date: Jul 2016
    Age: 24
    Posts: 2
    Rep Power: 0
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    Hello,

    My name is Ray and i am also training again.

    On 12-4-2022 I went to the gym twice. Jeej . I wanted to go to the gym three times but a friend came to eat eggs at my place. I liked eating the eggs and we had nice conversations. We did not speak about the exercises that i did but i thought you might like reading about how i trained.

    I focused on a full body workout and i did this full body workout twice.
    The intended exercises that i did were:
    +Overhead squats without jumping. (Some people jump like olympic weightlifters).
    +Seated cable rows.
    +Seated rows.
    +Diverging seated rows.
    +Assisted dips.

    The first workout i did went great.

    Overhead squats without jumping:
    +10 reps with 10kg barbell.
    +10 reps with 10kg barbell.
    +10 reps with 5kg plate.
    +10 reps with 5kg plate.
    +10 reps with 2.5kg plate.
    +10 reps with 5kg plate.
    +10 reps with 10kg barbell.
    +10 reps with 10kg barbell.

    Seated cable row:
    +10 reps with 28.6kg.
    +20 reps with 11kg.
    +20 reps with 18kg.
    +20 reps with 18kg.
    +20 reps with 18kg.
    +20 reps with 18kg.
    +20 reps with 18kg.
    +20 reps with 18kg.
    +20 reps with 18kg.
    +20 reps with 18kg.
    +20 reps with 18kg.

    Seated row:
    +20 reps with 18kg.
    +20 reps with 25kg.
    +20 reps with 25kg.
    +20 reps with 25kg.
    +20 reps with 25kg.
    +20 reps with 25kg.
    +20 reps with 32kg.
    +20 reps with 32kg.
    +20 reps with 32kg.
    +20 reps with 32kg.

    Diverging seated row:
    +12 reps with 23kg.
    +12 reps with 23kg.
    +10 reps with 23kg.
    +10 reps with 18kg.
    +10 reps with 18kg.
    +10 reps with 18kg.
    +10 reps with 18kg.
    +10 reps with 18kg.
    +10 reps with 18kg.
    +10 reps with 18kg.

    Assisted dips:
    +20 reps with assist 36kg.
    +20 reps with assist 41kg.
    +20 reps with assist 41kg.
    +20 reps with assist 45kg.
    +20 reps with assist 41kg.
    +20 reps with assist 41kg.
    +20 reps with assist 41kg.
    +20 reps with assist 41kg.
    +20 reps with assist 41kg.
    +20 reps with assist 41kg.

    Than i went to do my second workout. I went full of motivation and energy and i even improved the results i was doing and it was a better workout than the first workout.

    Overhead squats without jumping:
    +10 reps with 10kg barbell.
    +10 reps with 10kg barbell.
    +10 reps with 10kg barbell.
    +10 reps with 10kg barbell.
    +10 reps with 10kg barbell.
    +10 reps with 10kg barbell.
    +10 reps with 10kg barbell.
    +10 reps with 10kg barbell.
    +10 reps with 10kg barbell.
    +10 reps with 10kg barbell.

    Seated cable row:
    +20 reps with 18kg.
    +20 reps with 25kg.
    +15 reps with 32kg.
    +20 reps with 25kg.
    +20 reps with 18kg.
    +20 reps with 18kg.
    +20 reps with 18kg.
    +20 reps with 18kg.
    +20 reps with 18kg.
    +20 reps with 18kg.

    Seated row:
    +20 reps with 32kg.
    +20 reps with 32kg.
    +20 reps with 32kg.
    +20 reps with 32kg.
    +20 reps with 32kg.
    +20 reps with 32kg.
    +20 reps with 32kg.
    +20 reps with 32kg.
    +20 reps with 32kg.
    +20 reps with 32kg.

    Diverging seated row:
    +20 reps with 18kg.
    +20 reps with 18kg.
    +20 reps with 18kg.
    +20 reps with 18kg.
    +20 reps with 18kg.
    +20 reps with 18kg.
    +20 reps with 18kg.
    +20 reps with 18kg.
    +20 reps with 18kg.
    +20 reps with 18kg.

    Assisted dips:
    +20 reps with assist 41kg.
    +20 reps with assist 41kg.
    +20 reps with assist 41kg.
    +20 reps with assist 41kg.
    +20 reps with assist 41kg.
    +20 reps with assist 41kg.
    +20 reps with assist 36kg.
    +20 reps with assist 36kg.
    +20 reps with assist 36kg.
    +20 reps with assist 36kg.

    Treadmill:
    +1km no hill

    Bike:
    +2k level 3

    I also ate food.
    I ate macaroni. This macaroni tasted horrible. It was around 2100 calories.
    I also ate some good eggs with mayonaise and ketchup. This tasted really good and i had about 4 eggs.
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  5. #1205
    Registered User ch3rrysyrup's Avatar
    Join Date: Apr 2022
    Age: 52
    Posts: 2
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    hello!

    my name is sierra, i’m a 15 year old girl who wants to get stronger

    i’m recovering from anorexia right now and want to build back the muscle mass that i lost(and hopefully more!) i was skinnyfat, weak, and absolutely miserable at my lowest. it was only a matter of time before reactive eating kicked in and i decided to try this route instead!
    i’m 5’8 and (last time i checked) 104 lbs. probably more though as i’ve been eating in a surplus for around two weeks before this?
    i don’t expect a lot of people here to know what to do with me, this recovery/bulk juxtaposition is kind of weird hahaha
    i’m trying to actively not focus on counting calories and just focusing on regaining strength and getting my life back! i may cut sometime in the future when i feel as if i have enough muscle mass to look better
    i’m mostly here for advice- i’m a major newbie and have no idea what i’m doing. i am 100% open to learning so don’t feel bad about correcting me or giving me advice!!
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  6. #1206
    Registered User angiemom26's Avatar
    Join Date: Jul 2013
    Location: Texas, United States
    Age: 42
    Posts: 1
    Rep Power: 0
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    Mom of 9 wanting to get back in shape.

    Hi!

    My name is Angela. I'm from Texas.

    I was almost ready to sign up for my first competition when I found out that I was expecting my 7th child. That was 7 years ago. I was sure that she was going to be my last baby so I committed to enjoying my pregnancy and nursing time. When she was 1 year old and eating foods and not depending on me as her sole nutrition I started back to the gym. Found out I was expecting (#8) 2 weeks later and had some complications so I had to stop working out. Fast forward through that pregnancy and I started working out when he was 8 months old and found out I was pregnant again. This time I was expecting twins but it was a tubal pregnancy so I lost it. I went through a year of recoup after the surgery I had to have. Right as I was getting back into the swing of things workout and nutrition wise, I found out I was expecting yet again. This time I had complications again and couldn't work out. It was a rough pregnancy. She is now 2 years old and I haven't set foot in the gym in years and I miss it terribly. I'm just trying to get back into it and make myself and my kids proud.
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  7. #1207
    Registered User BblytheGunter's Avatar
    Join Date: Apr 2022
    Age: 52
    Posts: 1
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    Michelle is a Lovely realistic love doll with Huge Breast. She is 16 years old from sexdolltech.com
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  8. #1208
    Registered User hurrisense's Avatar
    Join Date: Aug 2015
    Posts: 3
    Rep Power: 0
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    Talking Looking to get back in shape

    Hi! My name is Johnny, I'm 47, a Leo, I like long walks on the beach, my turn ons are.... Just kidding. I'm a life long martial arts and combat sports fan with an emphasis on MMA. I was very athletic in my youth, but life and age got in the way. Now I have ailments that limit me, but I'm trying the best I can. I just started going to the gym again. The only problem is, I haven't been a gym rat for a long time and some of the machines have passed me by. But thanks to YouTube I'm getting it. Wish me luck!
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  9. #1209
    Registered User dollhoney's Avatar
    Join Date: May 2022
    Age: 52
    Posts: 1
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    Hey all. 26 female from quebec
    bmi 20 130 pounds 173 cm
    no family and i support myself

    I suffer quite a lot due to my appearance. I work full time and it is important to me.

    I am honestly looking for sports or personal trainer in my area to improve my body because I cannot take this suffering any longer, I am trapped in my skin. I cannot seem to find anything so I come online looking for connections. I have 2 10lb weights and 2 20lb weights and 35lb kettlebell and resistance bands. I try to use these but I feel like I am not as intense in the workout as I should be. My form is likely bad

    Looking for any like minded people making an effort. I am maybe interested in pole fitness but I cannot afford any of these things i want so I just try to do home workout. Im afraid I will pay for gym and not go

    Regards x

    edit: I joined today because another forum I was a part of since 2009 decided to suspend me.
    They would not even give a reason for the warning and said only "Be thankful you didn't get banned over a post this egregious. Get help."

    so I figure it's time to join a new community where I can express myself. I will likely find my way to the accountability forum soon
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  10. #1210
    Registered User EsaRonlund's Avatar
    Join Date: May 2022
    Posts: 1
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    how's it going everyone, my names Esa, I'm from Australia, only just started going to the gym consistently and improving my diet since April 2022
    like everyone here I'm trying to do better for myself and hopefully put on a bit of muscle. I hope to talk with some of the people in this community and hopefully learn a few things along the way.
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