Hi there, this is Ryan Davison.
02-13-2017, 10:22 PM #541
02-14-2017, 01:11 AM #542
02-15-2017, 03:14 PM #543
02-16-2017, 01:56 PM #544
02-16-2017, 05:38 PM #545
Hello everyone. I'm Rob. 50 years old. 5'-10". 190 lbs. I used to be in good shape. Had 2 gym memberships to fit an at that time busy schedule. Due to an injury I haven't been to a gym in 3 years. Amazing how quickly what you worked your butt off for disappears. Trying to get motivated again. Will be slow going at first to insure no more injuries. God bless.
02-24-2017, 07:28 AM #546
Hello everyone I was a member previously and the knowledge here helped me get more fit at the time. Unfortunately afterwards sedentary life and education got in the way and I sabotaged my progress.
Now I have a newborn daughter and after my wife's rough pregnancy and my all the time office jobs I am bigger than I ever have been and that is unacceptable.
I'd rather not set the fat slob example for my daughter.
So now I'm back and trying to figure out how to get healthy again with extreme time constraints, barely any sleep, and being the sole breadwinner in a low income environment.
I'm glad to be back.
03-12-2017, 10:23 AM #547
03-12-2017, 11:50 AM #548
03-14-2017, 01:54 AM #549
Hi! I'm Saxon. I am 43 years old and am a huge fat-ass. Have been for about fifteen years or so. I finally got over it after a romantic rejection and some advice from an amazing Doctor. She advised me that, pyscholgocially I should look to put on as much muscle over the next few years so when I do lose weight the saggy skin effect caused by subcutaneous fat is less depressing as that can often be something of a major bummer for people who have worked really hard to lose weight. I have literally no idea what I am doing so hoping to gain some wisdom.
03-17-2017, 04:46 AM #550
Long time reader first time poster
First time posting.
I am a 28 yr old male that has only started lifting about a year ago. I am 6ft tall. I enjoy powerlifting and all my workouts are based on those exercises. I have gained alot of mass the last year going from 88kg to just over 95kg. Been measuring professionally and picked up a total of 10kg lean mass the last year or so and went from 19.6% BF to 15.6% BF since September 2016. Alot of changes occured once I started stronglifts (powerlifting) in August 2016. So far, loving it. Moved over to 5/3/1. Have made great progress and current 1RM are:
Overhead Press: 66kg
03-18-2017, 10:58 AM #551
Hey everyone. I'm clarissa, I'm 29. Looking forward to posting with like-minded, goal oriented people. Every time I try to talk about diet or excise with people, they become unhinged and say that exercise doesn't work or that I have some kind of eating disorder due to the fact I won't eat any junkfood.
03-20-2017, 03:25 AM #552
03-20-2017, 07:28 PM #553
03-21-2017, 03:47 AM #554
Introduction to Community
Hi, Im a 22 year old from Virginia, and I decided to introduce myself to you all. Ever since i had hypersomnia for the last 6 years sleeping more than half a decade of my life away, my back and ab muscles atrophied, and in order to stop my vertebral subluxations, its a must for me to workout, but i lack motivation, and I find it difficult to activate these weak inactive muscles when I workout. hopefully many of you have issues I can help work out, i have some knowledge of nutrition and health, and maybe some of you can help teach me how to build these back and ab muscles in return.
Yesterday, 05:36 AM #555
Sup everyone. I'm 35 yrs old from Texas. About 8 months ago, I had my heart broken and decided to workout because my ex found a new boyfriend in less than a month of our breakup. She divorced her husband of 11 yrs to be with me...only to say after a month of living together that she misses her husband. Her new boyfriend isn't her ex-husband btw. Her last words to me was that she found a real man. Hitting the gym started off as a way to prove her wrong and to make her regret breaking up with me. Now, it's become a 6 days a week routine that I love.
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