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  1. #1051
    Registered User Jpenn1976's Avatar
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    Hello

    I'm 43,names Jason. My whole life I've struggled with my weight. When I was a kid I was short and fat and as an adult my weight has yo-yoed due to stress eating. Needless to say no matter where my weight has been, in my mind, I still see myself as that overweight kid and Ive never felt comfortable in my own skin. I let myself get back up to 235lbs,probably doesn't sound like alot to most guys, but I'm 5'10" and I have small joints and thin bones. I've been training again and have managed to drop down to 205lbs so far. My profile pic is me at 175lbs. and my wife said I was too thin, she says I'm too thin at 205 😆 I'd like to build muscle but have a relatively low bf% by summer. I'm tired of being skinny fat by the time warm weather comes around every year.
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  2. #1052
    Registered User EmmaScotts's Avatar
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    Hey everyone! I’m a 27 year old infantryman in the army. I will be medically retired soon do to a spinal injury that restricts my motion and causes a great deal of pain. I’m trying to get back in to lifting, but finding a way to do this safely and provide the results I’m looking for has been difficult. I’d appreciate any help/advice. Thanks!
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  3. #1053
    Registered User hugrid's Avatar
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    Unhappy Is it gyno?

    Hello guys, I started working out about 2 months ago, because every time i take my shirt off i get embarrassed, because of my boobs. I couldnt even get any proggression on my problem,so I wanted to ask you guys for your advice. Do you think this is just a chest fat or gyno? Im in my early 17's, i weight about 74kgs, and my height is about 1.70m. Sorry for my bad english,its not my first language.
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  4. #1054
    ᛏᚱᛊᚻ ᛇᛊᚾᚾᛊᚱ Natty99's Avatar
    Join Date: Dec 2019
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    Natty99 is just really nice. (+1000) Natty99 is just really nice. (+1000) Natty99 is just really nice. (+1000) Natty99 is just really nice. (+1000) Natty99 is just really nice. (+1000) Natty99 is just really nice. (+1000) Natty99 is just really nice. (+1000) Natty99 is just really nice. (+1000) Natty99 is just really nice. (+1000) Natty99 is just really nice. (+1000) Natty99 is just really nice. (+1000)
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    20 years old. Brother got me into lifting especially after showing me a zyzz video. Mothers coworker gave us a full gym set. Barbells, dumbells up to 80. Bench, Squat rack. I have been lifting on and off for 8 years. Gaming 6-12 hours a day made me ectomorph. For anyone saying genetics, it's fking BS. If you don't put a load on your bones and muscles, there will be no reason for them to grow!!! Also, no fap god.



    6' 170 lb however most of the weight is on my lower back, and legs.
    That's what we do in this ****, brah.
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  5. #1055
    Registered User liftyouupbro's Avatar
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    Age: 50
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    liftyouupbro here, just dropping in to say hi
    I want to build mass, but also work out more and eat right to stay healthy.
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  6. #1056
    Registered User liftyouupbro's Avatar
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    Natty99 That is an awesome pic, I hope to reach that status soon.
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  7. #1057
    Registered User emk9's Avatar
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    Smile

    Hello! My name is Emily. I used to be very active, and even then I was a little overweight, but about 6 years ago I got very depressed and gained over 100 pounds in two years. I tried to go back to the gym, but the anxiety made it terrifying and I couldn’t do what I remember doing when I was athletic and it makes me feel ashamed. I want to change, so starting tomorrow I’m cutting out the ****ty food I eat and I’m going to try my best to start going back to the gym. (Also tips to get over gym anxiety are appreciated)

    Age: 21
    Height: 5’ 7”
    Weight: 314
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  8. #1058
    Registered User doreencairns76's Avatar
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    doreencairns76 has no reputation, good or bad yet. (0) doreencairns76 has no reputation, good or bad yet. (0) doreencairns76 has no reputation, good or bad yet. (0) doreencairns76 has no reputation, good or bad yet. (0) doreencairns76 has no reputation, good or bad yet. (0) doreencairns76 has no reputation, good or bad yet. (0) doreencairns76 has no reputation, good or bad yet. (0) doreencairns76 has no reputation, good or bad yet. (0) doreencairns76 has no reputation, good or bad yet. (0) doreencairns76 has no reputation, good or bad yet. (0) doreencairns76 has no reputation, good or bad yet. (0)
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    5yr progress

    Hi my names Doreen from sunny Scotland ������❤
    Been lifting for 5years from age 38 to 43 focusing on building a booty I think i have one now ������ I went from failing to squat the bar to now squatting 80kg

    Deadlift from 20kg to now 87.5kg
    Hip thrust 20kg to now 130kg

    Weight from 98bls to now 133bls

    Transformation in progress photos check it ������
    Last edited by doreencairns76; 12-17-2019 at 09:50 AM.
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  9. #1059
    Slingin steel binlogic's Avatar
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    binlogic will become famous soon enough. (+50) binlogic will become famous soon enough. (+50) binlogic will become famous soon enough. (+50) binlogic will become famous soon enough. (+50) binlogic will become famous soon enough. (+50) binlogic will become famous soon enough. (+50) binlogic will become famous soon enough. (+50) binlogic will become famous soon enough. (+50) binlogic will become famous soon enough. (+50) binlogic will become famous soon enough. (+50) binlogic will become famous soon enough. (+50)
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    Talking Gettin after it

    My name is John and I'm here to learn, share, and grow mentally and physically. Looking for feedback from others and just talk about anything. I've been lifting for about 13 years year now, since high school. I'll be posting pics soon since I just made my account and am looking forward to meeting others!
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  10. #1060
    Registered User George2100's Avatar
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    Age: 50
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    George2100 is a glorious beacon of knowledge. (+2500) George2100 is a glorious beacon of knowledge. (+2500) George2100 is a glorious beacon of knowledge. (+2500) George2100 is a glorious beacon of knowledge. (+2500) George2100 is a glorious beacon of knowledge. (+2500) George2100 is a glorious beacon of knowledge. (+2500) George2100 is a glorious beacon of knowledge. (+2500) George2100 is a glorious beacon of knowledge. (+2500) George2100 is a glorious beacon of knowledge. (+2500) George2100 is a glorious beacon of knowledge. (+2500) George2100 is a glorious beacon of knowledge. (+2500)
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    Thumbs up New to the forum

    Hey, hi, hello. What’s up? I’m new to the forum and don’t know where to start. Just figuring it all out lol. Anyways, just a dude that likes to lift 👍
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  11. #1061
    Registered User RandyArmand's Avatar
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    Hey everyone. I'm a 26 year old NASM Certified Personal Trainer and Behavior Change Specialist from the state of Louisiana. Prior to receiving my certification I'd been working out for roughly a decade. Using my knowledge I have managed to overcome both obesity and injury.

    Once upon a time, my goal was to get huge. I used free weights for years and got quite strong. My new goal, however, is to be fit in general. My personal routine consists of a mixture of progressive calisthenics, yoga, some free weights, running, and high-intensity interval training.
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  12. #1062
    Registered User srj95's Avatar
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    srj95 will become famous soon enough. (+50) srj95 will become famous soon enough. (+50) srj95 will become famous soon enough. (+50) srj95 will become famous soon enough. (+50) srj95 will become famous soon enough. (+50) srj95 will become famous soon enough. (+50) srj95 will become famous soon enough. (+50) srj95 will become famous soon enough. (+50) srj95 will become famous soon enough. (+50) srj95 will become famous soon enough. (+50) srj95 will become famous soon enough. (+50)
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    Hey thought I would introduce myself after lurking for a while.

    I am really interested in putting on weight and muscle currently 6'1 and around 160lbs, a long way to go but new gym within walking distance is opening near me so think this is a good time to start.

    I have been skinny most my life and want to change that just want to try my best to do it right along with sharing my progress

    Unsure on certain things such as how long to bulk for and when to cut but guessing I can find that on here somewhere
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  13. #1063
    Registered User WhatifI's Avatar
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    Age: 31
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    WhatifI has a little shameless behaviour in the past. (-10) WhatifI has a little shameless behaviour in the past. (-10) WhatifI has a little shameless behaviour in the past. (-10) WhatifI has a little shameless behaviour in the past. (-10) WhatifI has a little shameless behaviour in the past. (-10) WhatifI has a little shameless behaviour in the past. (-10) WhatifI has a little shameless behaviour in the past. (-10) WhatifI has a little shameless behaviour in the past. (-10) WhatifI has a little shameless behaviour in the past. (-10) WhatifI has a little shameless behaviour in the past. (-10) WhatifI has a little shameless behaviour in the past. (-10)
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    I forgot I had an old Bodybuilding account and decided to return because I thought I'd do a "New Year's Resolution" like everybody else. My account isn't that old, but it was made in a time when I didn't know what Reddit was. I don't think Reddit was as relevant back then as it is today. So instead of going to some fitness subreddit, I came here.

    It's 2020 now. I've been to Reddit and back, I think it's time for Bodybuilding.com to reclaim its dominance from Reddit. This is the decade.
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  14. #1064
    Registered User Mikeyexe's Avatar
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    Hi there!

    Hey, Im Mikey. Im new to this thing and I want to try my best. Im 17, 6 ft and around 230 lbs. I want to get down to around 200 lbs and get 6 pack abs and build up endurance and stamina. Im very strong, but I have flabby arms (I have great triceps, but my biceps are nonexistant). I ran cross country, but the season is over. I have fat thighs, but rock hard calfs. I hope this experience is worth it. Any tips would be appriciated.
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  15. #1065
    Registered User MT1991's Avatar
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    Hi, I'm new to the forum. I am 28 and getting married later this year so looking to get into better shape. I have always been relatively fit but gained some fat in the past 2 years. I plan to start on the fierce 5 routine. Any advice regarding exercises or nutrition would be greatly appreciated.
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  16. #1066
    Registered User matternat968's Avatar
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    Am I skinnyfat?

    Hey since this is a first post I figured I'd just do it here. I'm 23 yo, 5'8", 155#, bench squat deadlift 175, 250, 315. Am I skinnyfat and should cut then lean bulk or just keep going with my bulk? Goal weight 180#. Been lifting correctly for about a year, did I dirty bull and now regret it. Put on about 30 pounds.

    Go to profile for pics (I know I look like **** that's why Im here)
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  17. #1067
    Registered User ericdesuza's Avatar
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    Hi myself Eric and I am mad about fitness, and that's why my friends are calling me a beast.
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  18. #1068
    Registered User JessicaBaby2020's Avatar
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    JessicaBaby2020 is not very well liked. (-100) JessicaBaby2020 is not very well liked. (-100) JessicaBaby2020 is not very well liked. (-100) JessicaBaby2020 is not very well liked. (-100) JessicaBaby2020 is not very well liked. (-100) JessicaBaby2020 is not very well liked. (-100) JessicaBaby2020 is not very well liked. (-100) JessicaBaby2020 is not very well liked. (-100) JessicaBaby2020 is not very well liked. (-100) JessicaBaby2020 is not very well liked. (-100) JessicaBaby2020 is not very well liked. (-100)
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    Hey all, my name is Jessica and I'm 27 . I want to get fit and healthy this year, I'd say I'm slim but want to get more toned. Have no idea where to start, wish I had listened to my ex bf who was massively into bodybuilding. Since we split I've stopped going to the gym, haven't gained weight but need to tone up I guess. Looking for positive inspiration and anyone willing to help (from wherever and in whatever way). I think I can make a success of getting toned if I have motivation and enjoy making new friends out this. xx
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  19. #1069
    Registered User spicytunamaki's Avatar
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    Hi, I'm spicytunamaki.

    Nice to meet you all. I am looking to build up more mass and also get healthier in general. Hope you all meet your fitness goals.
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  20. #1070
    Registered User BlueSystem200's Avatar
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    Unhappy Hi everybody

    Hi, my name is Amber. I'm 30 years old and I desperately need to lose 20-30lbs of body fat. I recently killed my thyroid through radiation and am now on synthroid and I went from 140lbs to 160lbs. I have tried limiting calories, eating less, eating healthier/natural options etc and I have gained more than I lost.

    Honestly I am worried I am going to be 200lbs again. I'm afraid as when I used to work out everyday for 2-3 hrs of constant moving, I gained more bodyfat And had to buy bigger and bigger and bigger clothes.

    From experience, I could be on the same diet and exercise plan and someone else to the T and as 1 person would lose bodyfat. I would gain what they lost. I just hope I can lose some weight.
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  21. #1071
    Registered User glonkv7's Avatar
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    Unhappy Question

    He’ll, I’m 21 and recently started exercising and noticed that I have really bad genetics in just about every part of my body. So the question is from an evolutionary stand point what would the reason for short insertions on arms and chest be? What help could it possibly give? Also this has discouraged me immensely since I don’t want to look deformed when my muscles get larger
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