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  1. #1081
    Registered User GuyInNYC's Avatar
    Join Date: Apr 2015
    Age: 39
    Posts: 7
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    Hey, folks. 39yo male in NYC. Just getting back into exercise after winter and quarantine.
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  2. #1082
    Registered User Samiro7's Avatar
    Join Date: May 2020
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    Hello everyone, my name is Camilla and I'm here to make my body perfect. Thanks to the article I read to someone here on your site and forum, I’m sure I will succeed. Wish me good luck and achieve my goal soon. I would like to meet like-minded people here.
    Here is some information about me. I love spending free time outdoors with my family. I want to buy a house in the near future, have two children and a dog. This is my dream from childhood, a dog named lucky, husband, two-story house and children) I am not married yet and therefore I decided while there is time that I can spend personally on myself, I need to use it and greet my body in perfect order.
    Last edited by Samiro7; 06-10-2020 at 12:17 AM. Reason: missing fields
    Perfect body means perfect mind. Keep your mind in order and use the opportunity to play free slots https://imoneyslots.com/free-demo-slots.html and win real money for free, it's like a sport. Such gambling as football. If you play more you want to play then more and more
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  3. #1083
    Registered User pypps77's Avatar
    Join Date: Nov 2019
    Age: 50
    Posts: 7
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    pypps77 is not very well liked. (-100) pypps77 is not very well liked. (-100) pypps77 is not very well liked. (-100) pypps77 is not very well liked. (-100) pypps77 is not very well liked. (-100) pypps77 is not very well liked. (-100) pypps77 is not very well liked. (-100) pypps77 is not very well liked. (-100) pypps77 is not very well liked. (-100) pypps77 is not very well liked. (-100) pypps77 is not very well liked. (-100)
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    u mirin?!

    yes u are.... rip zyzz.forever mirin.
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  4. #1084
    Registered User pkbeatty's Avatar
    Join Date: Sep 2020
    Age: 50
    Posts: 1
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    Always had trouble with gains

    Hi all,

    I am a prior service member who served as a combat rescue swimmer in the Navy. During my eight years, seven months, I worked out religiously, but never was able to get that “Captain America” look that seemed to come so easily to all the operators around me.

    Don’t get me wrong, I performed with the best of them, and was always “the guy to beat” in just about every chategory.

    The problem I have is self explanatory, I have a real hard time with gains. My biceps are small, and just about everything about me is skinny. With a TON of work, I was able to get up to 175 naturally, and 193 by other means (pretty much everybody did a cycle or two).

    I am currently at 150, and need some help with what I could do differently to get bigger arms, or just bigger everything. I have never really focused on some advice I had a while back to eat more carbs, and am trying to implement that now, but I think I may be over training my biceps, or even everything.

    Any help would be much appreciated, just know that I have been heavy into fitness for most of my life, so i’m not totally ignorant to fitness.

    Thank you in advance for any advice you may have.
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  5. #1085
    Registered User Birdmannan's Avatar
    Join Date: Aug 2012
    Location: SA, Australia
    Age: 26
    Posts: 60
    Rep Power: 113
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    My goal is 15% body fat

    Hi everyone! I used to use this forum probably about 5 years ago now. Haven't been on since then.

    I'm Nathan, 26, live in Australia. I'm currently working on cutting down to 15% body fat.

    I'd love if anyone could suggest what they think I am with my current photos: https://imgur.com/a/1akZAZU

    Glad to be here
    Main Goals:
    - Be featured on Bodybuilding.com's teen transformations!
    - Achieve the best physique I possibly can naturally!

    - Eat healthy!
    - Train heavy!
    - Keep it simple!
    - Be patient when it comes to seeing results!
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  6. #1086
    Registered User flipper024's Avatar
    Join Date: Aug 2020
    Age: 50
    Posts: 4
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    Hey There

    33 and I've come across the forum a few time in search results and it seems to be a good place for info.

    Ran track and cross country as a teenager, also was a gymnast for a bit. Stopped doing any physical activity for a few years and towards my senior year of college, I started going to the gym regularly. I usually did my old gym exercises and learned from watching others at the gym. Bulked up to 165 from 140-145 from 2011 to 2015, since then I've been a little less consistent and also focused more on general health, flexibility and getting back to 165, as opposed to pure figure. Have some issues with symmetry that I am hoping to remedy.
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  7. #1087
    Registered User ashblasht's Avatar
    Join Date: May 2020
    Posts: 4
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    hi guys, nice to meet you all
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  8. #1088
    Registered User Fishyboy73's Avatar
    Join Date: Sep 2020
    Age: 50
    Posts: 2
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    Heyo

    Hey there everybody, I'm a 27 year old dude who's trying to get fit but is hitting roadblocks like a lot of people. I currently weight 239 lbs and I'm 6ft, I workout three times a week doing calesthics following "Stan Browneys body weight master" program. I've seen some results in my upper body but my midsection and lower body are really lacking. I'm not sure if it's cause of my high body fat or if the exercises aren't doing much for my lower end. Nice to meet you all though!
    My current body fat is 29.2%
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  9. #1089
    Registered User ifbbTJ's Avatar
    Join Date: Aug 2019
    Age: 50
    Posts: 2
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    Hey, my name is Trey Cooper. I’m a 26 year old classic physique bodybuilding competitor. Soon to be IFBB pro! Also a very knowledgeable trainer and online coach always looking for dedicated clients. My IG is treycooper. Check me out!
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  10. #1090
    Registered User davidscheff70's Avatar
    Join Date: Sep 2020
    Age: 50
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    Hi! My name is David. I weigh 216lbs with a height of 6ft 1inch. I rather prefer to reduce weight than build my body. Looking for insights. Thanks for letting me in.
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  11. #1091
    Registered User anthonynathan's Avatar
    Join Date: Sep 2020
    Age: 50
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    Hi,

    I'm Anthony, I've lifted weights on and off since high school. Picked up the weights again four months ago and I plan to stick with it to gain a little more muscle mass and lose a little bit of belly fat .
    Last edited by anthonynathan; 09-20-2020 at 01:24 AM.
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  12. #1092
    Registered User Robinidas1's Avatar
    Join Date: Feb 2014
    Location: United Kingdom (Great Britain)
    Age: 33
    Posts: 2
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    Hi people, decided to be more social on message boards these days.

    I've been a member on this forum for years now and never really read or posted anything, just read the articles and bought supplements.

    I'm 33, 5ft 7, weighing 210lbs, carrying around 20% bf atm and am a natural lifter.

    I used to be York based but now live in the Leeds/Castleford.

    I'm currently lifting 6 times a week on PPL split after years of the standard gym bro split.

    So apart from that...Hi guys and girls, I hope to learn some new tricks from your insights

    Thanks

    Rob
    Last edited by Robinidas1; 09-21-2020 at 02:04 PM.
    sometimes you gotta run before you can walk - Tony Stark
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