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  1. #1141
    I can do this all day Farley1324's Avatar
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    Originally Posted by WildcatFan77 View Post
    Hello everyone! Just joined. My family and I have joined our local YMCA. My 14 year old and I want to start lifting. I've lifted some in the past, not much....but have, LOL! Have a question. I'm a 43 year old type 2 diabetic. I'm wanting to start taking creatine. You all think that it'd be safe for a diabetic? Thanks!!!
    Ask your doctor.

    Also, there are a lot of things far more important to your results. The first two, above everything else combined, are that whatever you do in the gym, you do it consistently over time...and you track your food/nutrition daily. Everything. www.myfitnesspal.com
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  2. #1142
    Registered User WildcatFan77's Avatar
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    [QUOTE=Farley1324;1632272723]Ask your doctor.

    Also, there are a lot of things far more important to your results. The first two, above everything else combined, are that whatever you do in the gym, you do it consistently over time...and you track your food/nutrition daily. Everything. QUOTE]

    Thanks! I'll ask him about whey protein too.
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  3. #1143
    Registered User Muzi7421's Avatar
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    Hi its Uzair, I am 5'11" but i am underweight 60 KG. I am struggling with my health and aim to improve it. Would Appreciate your guidance.
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  4. #1144
    I can do this all day Farley1324's Avatar
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    Originally Posted by Muzi7421 View Post
    i am underweight
    Eat more
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  5. #1145
    Registered User Averagegenes's Avatar
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    Hi, I'm Chris - I've started lifting weights again after an interval of many years. I started working out in my early 20s and have done it off and on throughout my life. I've got very average genes and asymmetrical abs! I started to put a lot of weight during lockdown which was depressing as hell. So I hired a personal trainer and lost 15kg. I'm currently struggling with a rotator cuff injury :-( but I'm trying to work around this as best I can.
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  6. #1146
    Registered User Zeblan's Avatar
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    Originally Posted by violetsauce View Post
    well hi i'm new
    i am 25 years old (although i keep getting told i look like a 19 year old) and while i'm not necessarily unhappy with my weight i have been very unhappy with how unfit i am especially for a 25 year old. so i decided to start to work out regulary for good very recently. can't wait for the results to show soon hope everyone gets well into the new year x
    Hi,I'm also a newbie. Just read your post and say to hello.
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  7. #1147
    Registered User klarkwhite's Avatar
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    Hello!

    Hi guys!
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  8. #1148
    Registered User Zeblan's Avatar
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    Originally Posted by SimonBugge View Post
    Hi my name is Simon, i am 18 years old, i started working out when i was 16 years old. I wanted to start working out because i was overweight, and i wanted to be skinny instead of being overweight. I achieved that goal. I went from 80 kg - down to 68 kg, now i am trying to keep my muscle mass, as i try to lower my body fat.

    - Simon
    Hi Simon, Thanks for write good to have you here.
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  9. #1149
    Registered User Queenrani's Avatar
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    Hi

    Hi ,My name is Rani, I am overweight and trying to loss weight. My current weight is 175 lbs. I am on a journey to loss 50 pounds. I would Appreciate your guidance.
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  10. #1150
    I can do this all day Farley1324's Avatar
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    Originally Posted by Queenrani View Post
    Hi ,My name is Rani, I am overweight and trying to loss weight. My current weight is 175 lbs. I am on a journey to loss 50 pounds. I would Appreciate your guidance.
    How tall are you?
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  11. #1151
    Registered User Queenrani's Avatar
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    Originally Posted by Farley1324 View Post
    How tall are you?
    5 feet 6
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  12. #1152
    Registered User 430am's Avatar
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    Time to make them Gains.

    Hey All,

    It's been a while since I really trained for gains and physique and power endurance. I remember good days back home in an old gym reading up on Arnie and learning how to compound and isolate and make big changes. They bring back really great memories with good buddies that kept eachother pumped up and training hard after school. It was a while ago.

    So time to get back on the program, might start with a little big-beyond-belief work. See where it goes, super excited to find a new community and meet some brothers on the path in my city.

    Over n Out,

    430am
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  13. #1153
    Registered User eugblauch's Avatar
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    Hey all,
    I'm new here, and here some quick facts about me: I'm 28 y.o., been in powerlifting for about 9 month. 6'15", about 262 lbs weight. Bench press 330 lbs, deadlift 507 lbs, 440 lbs squats.
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