***official introductions thread***

[TheEpicStall]

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

New ish to the forum! In Columbus, Ohio - always reading up and growing. Restarted my fitness journey in November! Could use a gym bro or 2 to help me maximize gym gains - if you’re in Columbus!

I’m also very humbled by all of you who work so hard and diligently to build your body and pursue your goals. You are all fantastic and truest inspirational.

Mad respect!

[Starburst1987]

Hello everyone. New to this site and new to bodybuilding in general. Born and raised in Ohio (Go Bucks). Started in summer of 2022. Excited to meet some like minded individuals and hopefully some encouragement along the way.

Having issues with the site currently so can't seem to get my PFP uploaded or any information.

[Kwest0309]

New guy here! I finally decided to get serious about my fitness journey. I've been a skinny guy all my life, and made up my mind to change that. I started casually working out in 10/2022 with a simple goal of being consistent. Then I started getting serious about planning workouts in 12/2022 and am currently starting to focus on nutrition as of 2/2023. I'm in the DFW area, 38, married, a father, and a Christian. I hope to connect with some guys here for motivation, inspiration, and knowledge sharing!

[Ritsuman]

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[userFTLKRMXI7DK]

Hello my name is Alex and I own

Formula 1 towing

18620 Plymouth road
Detroit mi 48228

3139176000

formula1towing.com

Towing services can be requested in a variety of situations, including:

Vehicle breakdowns: When a vehicle breaks down and cannot be driven, a towing service can transport it to a repair shop or other location.
Accidents: When a vehicle is involved in an accident and cannot be driven, a towing service can transport it to a collision repair facility.
Illegal parking: When a vehicle is parked illegally and needs to be removed, a towing service can tow it away to an impound lot.
Moving vehicles: When a vehicle needs to be moved from one location to another

[ChrisOom]

is this forum active? would like to know before I post an introduction and get no reply

[ChristineMackey]

I hope all is well. I'll just say that my name is Christine. I'm glad I came upon these forums. It is enjoyable to take part in this.

[eddie43]

Hi Everyone
I am Eddie, 35 years old with 220 lbs. I have started working out to gain at least 180 lbs.

[curatedloft]

Hello everyone! I'm excited to be a part of this forum as a psychologist specializing in studying human behavior and the mind. My goal is to use various techniques and tools to help individuals better their overall well-being. I'm interested in learning and sharing insights about psychology, particularly in Sarasota.

[maxinesnyder]

Greetings everyone! My name is Maxine Snyder, and I'm happy to be a part of this community. Whether you're a seasoned member or a newcomer like me, I believe that introductions are a great way to connect and foster meaningful relationships. I'm excited to get to know each one of you and exchange ideas and insights. Let's make the most of our time here together!

[eddie43]

Hello everyone! My name is Eddie and I'm excited to be part of BodySpace, especially the social aspect of it. I'm relatively new to the platform, but I'm already hooked on the idea of connecting with like-minded individuals who share my passion for fitness and health.

[jessiebu]

I wanna transform my body, it's jessie! Please share some tips, I am from a city where no Gym available

[williampd]

Hi Everyone New to the forum... My name is William work for a company in Build Plumb Plastics Ltd UK leading supplier of Plastic Drainage Products.

[kdcta]

Hi friends, first post, just chiming in to say you are all an inspiration

[mountingprophet]

Hi there I’m Tabitha. I’m 21, 5’4 and a whopping 325lbs at the end of the day. I’ve been going to the gym for three weeks now, in 2017 I was consistently in the gym and got down to 260 (I still had a long way to go when I fell off the band wagon) I’m back in the gym but I’m still struggling with binging. I’ve been tracking my food intake the past three weeks but not calories yet which I know is very important. I’ve just been trying to get in the groove of tracking and exercising so I’m just taking it slow. I want to get an understanding of how much and what I’m eating. Now it isn’t as accurate since I’m not weighing and I know that’s the first step to losing weight. When I go to the gym I do 20-30 mins cardio and strength training for another 30-40 minutes. I know overeating will just undo my work but I’ve make a lot of swaps for Lowe calorie options as well. My goal is to lose 100lbs. But my small term goal is just to lose 5 pounds a month in the rest of this year at least. Im excited for this journey. I’d appreciate any support and I am open to taking advice. Please don’t be harsh to me as this is vulnerable to post.

[userVPFRZLKFGWY]

My name is Campbell. I've become aware of the need to engage more with communities to achieve my goals and losing weight and building muscle feels no different. For the last 3-4 years I've been on and off with dieting, weightlifting, etc, so I want to make it stick and joining this community I'm hoping might help me reinforce my actions. I'm 22, 5"9 and weigh about 93kg. Using a body fat percentage chart, I've probably between 25-30%. Over the next 3 months. I'd like to reach the next step, which is 20-24%. I look forward to sharing my initial progress pics and my journey. My goal for the next week is to walk through the gym front doors 4 times. There is no commitment to exercise, just walk through the gym front door, even if it is awkward. I'd also like to commit to walking just 10 minutes each day in my street. I have also set a goal to have a protein shake with creatine every morning for breakfast. Have a great day!

[Snowed405]

I am Snowy
I want to become the world's (or rather America's) first bodybuilder who is also a self described furry
(My fursona is a protogen)
I am 5 ft 8
Weigh 150
BFP: 13%
Current goal is to build as much muscle as possible naturally
My current path is the powerlifter path
Gain a big amount of muscle with a considerable amount of fat
Up to 240 with 20% body fat by December
And then cut hard down to 206 lbs with 3% bodyfat
I'm 18 and I am currently bulking hard
I'm on creatine but I don't have enough of the right anabolic foods for me to gain strength
I was 110 possibly with a BFP of 6% to 8%
I'm absolutely determined to do ANYTHING to make it on stage in 12 months
Plz don't be mean
I am open to any questions

[ScotguyNZ]

Hi Guys

New to the forums here. 38yo, 5ft6 67kg

Started my fitness and muscle journey 6 months ago.

Living in New Zealand currently so if anyone is also there then send me a message...

[Finkfit1]

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

Hello - my name is Thomas! I'm currently trying to execute an 8x8 bodybuilding plan to gain muscle - after the second week I can say the training is as challenging as any I've ever tried. The program was originally developed by the legendary Vince Gironda aka the iron guru! Let me know if you've ever tried any old school training methods. I'm drug free and only eat real food and use natural training supplements. Hope everyone is well on their fitness journey! -
Thomas
btw/ my profile says I'm 53 - nope 57!

[fit40strong]

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

Hi. This is Gary Foo. I'm from Malaysia. It's wonderful to be part of this great community here! I'm truly humble by all your dedication and passion in building your body and achieving your goals!

🤗 Currently over 40, I'm enthusiastic about Gym Fitness, and Group Strength Training. But I once thought that casual running, swimming, & playing badminton were sufficient to maintain a healthy shape. 😬

😷 Then the tide of the COVID-19 pandemic swept through, disrupting our routines. As movement restrictions gradually eased, my wife and I enrolled ourselves in a structured gym fitness program. Little did I know how profoundly this decision would alter the course of my life. 🤩
.
🏋‍♀ Since that pivotal moment, my dedication to fitness has grown stronger day by day. Under the guidance of a consistent regimen, my life has undergone a noticeably positive transformation. Not only has my physical appearance improved, but my energy levels have soared, my overall health has taken a positive turn, and a newfound confidence has become a central part of who I am. 😎

I am still a work in progress. But I'm enormously encouraged by all your dedication and guidance - to push myself towards a better me.

Thank you very much!

[mirko19888]

Hi everyone, my name is Mirko, I live in Italy and I'm 35 years old, I haven't trained for 5 years due to a shoulder injury. I am 173cm tall and weigh 76kg. I would like to start getting informed and I'm looking for a program to start in the best way

[Oldmanstronk]

Hey all. Focus is mainly powerlifting, but ngl also vanity is playing a big part here. Goal is to hit 200kg deadlift 100kg bench 170 squat by the time I’m 50. Currently 48!

[abdulgaffarabir]

yes no

[CarlosI35]

Hey hi. New here, but been working out for about 5 years. Looking to gain muscles and workout ideas and tips on growing. Thanks

[seikysh]

Hey, am new here, 23 years old, 182/63.
Just started going to gym this month like alawys wanted since 19
Have a pretty good start, a good feeling even though gym is 40 minutes drive from my home
Before the gym trained some time at home

keep mirin'

[MarkoKing]

Hello guys new here, im 19. I would really appreciate some advice on diet and workout, thanks.

[eveeli]

hii, im new here, im 19. ive played basketball since young, and im trying to start powerlifting more. would love any advice on workouts :>

[SPID3R3]

Can't figure out how to post pic and change age
Anyway,
Hai