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  1. #841
    Registered User JustRidin's Avatar
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    Hey Everyone,

    26 year old guy from Colorado here. I've been very active the last few years; hiking, climbing, snowboarding, snowshoeing, mountain bikes, dirt bikes; you name it if it's outdoors and gives an adrenaline rush.

    Unfortunately, I'm only up 10 lbs since graduating high school, now at 5'9 and 130 lbs. I'm finally admitting to myself that being skinny has been great, but I'd rather fill out a shirt a bit more. I joined my first gym ever last week and have started the Fierce Five routine.

    So far so good, but after eating a clean 1700-2000 calories on average for the last few years, bumping up my intake has been challenging. Glad to be here!
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  2. #842
    Registered User simplyDeVonte's Avatar
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    Joined because I’m 24 years old, my life has spiraled downwards and I need a real change in my life. Dealing with depression and anxiety I’ve read from many former obese people that fitness and nutrition changed their lives. I can’t afford a personal trainer, so I believe coming here would be the best place for me to learn. I’ve lost 20 pounds on my own from just making small changes, no juice and no sweets but I’m still 381 pounds. I walk almost daily, but lifting is where I really need help with. I don’t know proper form and how to make a workout plan on my own. So any advice is greatly appreciated I’m from New Jersey as well.
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  3. #843
    Registered User size11's Avatar
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    Hey yall
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  4. #844
    Registered User zach2ripped's Avatar
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    Hey everyone, former fit guy just trying to get back to where I was maybe 5 years ago. Glad to be here.
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  5. #845
    Registered User turnertraining's Avatar
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    Introduction

    Hey everyone,

    I've been reading the forum for years but never got around to actually joining/posting til now. I'm currently a Personal Trainer with a real passion for fitness. Excited for all the constructive (hopefully) conversations that lie ahead.
    Dean Turner
    Instagram: @DeanTurnerTraining
    Email: DeanTurnerTraining@Gmail.com
    Certified Personal Trainer
    Certified Fitness Nutrition Coach
    Certified Sports Nutrition Specialist
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  6. #846
    Registered User JR444's Avatar
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    Hey y'all,

    I've been using the bodyspace app to track my workouts for years, but never got into the social side of things. I just finished my first year of grad school at Texas A&M in genetics and I go to the gym as much as I can. Looking forward to chatting with everyone!


    -Jon Leach
    Instagram: @gene_jon
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  7. #847
    Registered User PrecisionTMYAI's Avatar
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    Hi everyone!

    My name is Allen and I am from Sydney Australia. I've decided to get fit as unfortunately due to personal cirumstances I gained a lot of weight. A couple years ago in 2015 I was about 90kg, a little overweight. Now in 2018, I am about 118kg.

    I've started training with a personal trainer again, currently I do once a week. And then basically I would train the other days myself. Last week I was at the gym for 4 days a week.
    My routine is basically doing the upper and lower body workouts twice a week. And then any extra sessions for the fifth day to seventh day would be HIIT Cardio.

    From reading posts on the internet, I know that diet is really important and I think that's something that I've neglected due to snacking on fastfood from McDonald's and KFC.
    Normally in a day I eat lunch and dinner only and usually it would be a healthy shake for lunch and a lean meat dinner. I'm also starting to drink 3L+ of water a day to stop snacking as I am currently working too.

    I'm looking forward to seeing results soon, as I know I am missing out on quite a lot. Mostly I am doing this for myself and for good health but I wouldn't mind having the perks of being fit and attractive. Cause currently I haven't been in a relationship and see other people around me getting together (btw I am 20).
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  8. #848
    Registered User maryrosesmith's Avatar
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    Hello Everyone!

    Just dropping by to say hi!
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  9. #849
    Registered User RachelAU24's Avatar
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    Talking Hi guys!

    Hi! My name is Rachel!
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  10. #850
    Registered User Teamjeff3's Avatar
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    Smile 6'0 195 Quest to 220 PROSPECTIVE BODYBUILDER?

    Hello everybody ! My name is Jeff,i am 22 years old and this is my first BB.com post. I just recently started taking bodybuilding more seriously back in 2016. I was a casual lifter starting in 2013. Anyway, I will post some pics and I would really enjoy everybody's feedback.My goal is to eventually become 220, all muscle;Kind of like a 2013 Brandon Carter(aesthetic). If y'all have any tips on supplements, muscles I am neglecting, analysis on my current level/frame etc. Please Share, I am all ears ! Thank you
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  11. #851
    Registered User S1cParvisMagna's Avatar
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    Hey everyone,

    Hope you’re all doing well and accomplishing whatever goals you set when signing up on here. My names Chris, 29 from Liverpool, United Kingdom. Only just signed up on here, figured the first step is what starts the journey. Thanks for having me here and I hope to get to know you as time goes on.
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  12. #852
    Registered User MCFLURRYTIME's Avatar
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    MCFLURRYTIME has a little shameless behaviour in the past. (-10) MCFLURRYTIME has a little shameless behaviour in the past. (-10) MCFLURRYTIME has a little shameless behaviour in the past. (-10) MCFLURRYTIME has a little shameless behaviour in the past. (-10) MCFLURRYTIME has a little shameless behaviour in the past. (-10) MCFLURRYTIME has a little shameless behaviour in the past. (-10) MCFLURRYTIME has a little shameless behaviour in the past. (-10) MCFLURRYTIME has a little shameless behaviour in the past. (-10)
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    New to the forum

    Finally decided to be a member after reading on here for sometime now

    Names James 27
    Started at 160lbs finally made it to 190lbs In About 6 months

    Goal is 240lbs

    Got tired of being skinny and did something about it

    Was a "hard gainer" as some would say.

    But when it comes down to it. Is there really such a thing as a "hard gainer" or is that your excuse
    Last edited by MCFLURRYTIME; 07-08-2018 at 11:05 PM. Reason: Goal
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  13. #853
    Benjamin ZenForBen's Avatar
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    Hello everyone,

    I started my lifestyle, nutrition, and fitness transformation a few weeks ago and I'm keen to network to similar like-minded people. These forums have already given me tons of valuable advice, and thought I would start showing my appreciation!

    I started at 93kg, currently down to 87.4kg in 4 weeks. My goal is to hit 80kg with atleast -15% body fat.

    See you all around
    Benjamin
    Twitter: @ZenForBen
    Instagram: @ZenForBen

    Started my fitness/nutrition/lifestyle transformation June 2018.
    Blog: www.zenforben.com
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  14. #854
    Registered User JuneFit82's Avatar
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    Hi, I'm Joshall, but everyone calls me Josie, from Louisville, KY. I'm currently 230lbs 5' 6 1/2". I have been wanting to loose weight and get fit since I had my twins 10 years ago. At first it was just for vanity reasons. Wanted the look and feel like I did when I was 20. I have tried 3 times over the years, once after having the twins, once after having my youngest, and then last summer. The first two times I actually got discouraged after looking 20+ lbs because it made the extra skin on my belly look a lot worse. It made me feel disgusted with myself. Last summer I wanted to do it for health reasons. I have high blood pressure and I'm hoping to prevent diabetes. It runs through my family and most of them got diagnosed in their 40's. I just turned 36. Last summer
    me and my husband we're constantly arguing about me going to the gym. He thought it was a waist of money. After 4 months I gave. A few months ago I had a health "scare". I was having some symptoms that could go along with diabetes, but thank God that's not what it was. I watching a YouTube video with my husband the other day about Jesse Shand and thought I would give this site a try. I just hope I'm not the only woman here. Healthy me here I come.
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  15. #855
    Registered User Superbod's Avatar
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    Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000)
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    You got this June. It is all about the lifestyle of eating clean and working out. Lots of woman here. My girl competes in bodybuilding and fitness and has kids as well. Your in good hands
    Originally Posted by JuneFit82 View Post
    Hi, I'm Joshall, but everyone calls me Josie, from Louisville, KY. I'm currently 230lbs 5' 6 1/2". I have been wanting to loose weight and get fit since I had my twins 10 years ago. At first it was just for vanity reasons. Wanted the look and feel like I did when I was 20. I have tried 3 times over the years, once after having the twins, once after having my youngest, and then last summer. The first two times I actually got discouraged after looking 20+ lbs because it made the extra skin on my belly look a lot worse. It made me feel disgusted with myself. Last summer I wanted to do it for health reasons. I have high blood pressure and I'm hoping to prevent diabetes. It runs through my family and most of them got diagnosed in their 40's. I just turned 36. Last summer
    me and my husband we're constantly arguing about me going to the gym. He thought it was a waist of money. After 4 months I gave. A few months ago I had a health "scare". I was having some symptoms that could go along with diabetes, but thank God that's not what it was. I watching a YouTube video with my husband the other day about Jesse Shand and thought I would give this site a try. I just hope I'm not the only woman here. Healthy me here I come.
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  16. #856
    Greek God ZeeshanMahmud's Avatar
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    Hi. I am 35. From California. Originally from SE Asia. Single and looking. Signed up because Google ranks this website pretty high. So must be the happening place in internet re: body building.

    Question: Why am I not well liked here? When I hover over those tiny red squares I get the message I am not well liked around here and not wanted. Why?
    “That type of shape I think it breeds a kind of confidence which is like beyond normal… Self-Confidence. You feel like an animal you know…Your mind can only match where your body is.” -Jake Gyllenhaal in training for Southpaw
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  17. #857
    Registered User Superbod's Avatar
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    Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000)
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    be your best

    I know if you share common interests then it is easy to get along as a starter.. Opinion of her?

    http://fs4.blackplanet.com/c38264e12...d8245c53ee/max



    Originally Posted by ZeeshanMahmud View Post
    Hi. I am 35. From California. Originally from SE Asia. Single and looking. Signed up because Google ranks this website pretty high. So must be the happening place in internet re: body building.

    Question: Why am I not well liked here? When I hover over those tiny red squares I get the message I am not well liked around here and not wanted. Why?
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  18. #858
    Greek God ZeeshanMahmud's Avatar
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    Originally Posted by Superbod View Post
    I know if you share common interests then it is easy to get along as a starter.. Opinion of her?
    No sorry. I am more into thick, curvy Ashley Grahamy like womens with flabs showing.
    “That type of shape I think it breeds a kind of confidence which is like beyond normal… Self-Confidence. You feel like an animal you know…Your mind can only match where your body is.” -Jake Gyllenhaal in training for Southpaw
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  19. #859
    Registered User Superbod's Avatar
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    Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000) Superbod is just really nice. (+1000)
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    my girl

    I respect your choice. Most are wowed by my girls looks. She is also 40.



    Originally Posted by ZeeshanMahmud View Post
    No sorry. I am more into thick, curvy Ashley Grahamy like womens with flabs showing.
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  20. #860
    Registered User BlkCrownKing's Avatar
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    Well i guess i will introduce myself.
    Greetings everyone. My name is Domonic. I'm 35, 5'11" 290 lbs, pushing for a goal weight of 220. I used to play semi pro football for several years and was always in pretty good shape. But over the years, i got blown of course by 'Life' and completely lost focus of my health. I ballooned up from my playing weight of 210/215 up to 320 lbs at my heaviest. Yeah it was bad. So i decided to get myself in check, and wanted to see what this site was all about. I'm always looking to meet new people. I am also on Instagram if you would like to follow me on my fitness journey.
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  21. #861
    Registered User Markz91's Avatar
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    Hello, I'm Mark. I'm 27, male, currently residing in McMinnville, TN. Moved here with family back in December 2016. Born and raised in Flint, Michigan and we all had to escape from that toxic ghost town after the past few years.

    Anyway, just joined mainly to get some advice and input on various topics regarding workout, hygiene, etc. I also am looking to change my overall health over the next few years and, as a past lurker this place seems pretty great.

    Just a couple of questions: I'm on the mobile site. Is there a way to update my location and age details? I tried to do so but it kept bringing me to a "overall goal" pop up instead.

    Lastly, I didnt see a specific forum for hygiene related topics. I saw some posts while lurking but it didnt say what forum they were in.

    Anyway, see ya'll round.
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  22. #862
    Registered User Leviosa87's Avatar
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    Hello all. My name is Erin and I'm 30 years old. I am 29% through my weightloss journey, so have a while to go. I tried lifting at the beginning of this and am getting back into it. I liked it, but the hours of the gym didn't fit well with my other commitments. Also for some reason many people did not bathe and doing sets with their BO still hanging around made my stomach churn. I switched to a 24hour gym. I know I should use the free weights, but the machines are what I am using for now, to start. For cardio I use a concept 2 rowing machine and love it and do it every day.
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  23. #863
    Registered User d9966's Avatar
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    Hi new guy here been training since I was 16, I am 22 now, started working out again in April after 1 year break. I am 5'8 and 180 pounds
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  24. #864
    Registered User ShooterPadre's Avatar
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    Hey y'all!

    Been lurking BB forums off and on since I was a teenager, mostly for the lulz but I'm trying to take my fitness seriously as of late. I'm 22 years old, recently kicked a 3 year daily pot habit and just trying to get my act together to enlist in the Air Guard as a medical technician for college and health insurance. Never lost my abs during my period of wallowing in self pity and neglecting my responsibilities in life, but almost everything else withered away since I was a teen, especially my arms. I'm a pistol instructor and volunteer disaster relief worker, and really, really just looking to improve myself as a person all around. Hoping that by making my body less useless I can make myself more mentally fit as well. Also hoping to be as active as possible here to keep myself on the straight and narrow, seeing the success stories and positive mindsets of other users. Good luck to everyone else just starting out to hit their fitness goals. "We're all gonna make it brah."
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  25. #865
    Registered User certvalue143's Avatar
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    Introduce yourself

    Hello.....I am shilpa working in Certvalue Company with the position of Digital Marketing executive. We are the best ISO certification Consultants to provide ISO Certifications like 9001, 14001, 27001, 22000, 18001, CE, HACCP, HALAL and more in major countries of the world. Such as Kuwait,Italy,Iraq,Turkey
    https://www.certvalue.com/iso-certification-in-iraq/
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  26. #866
    Registered User PremixedRyan's Avatar
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    New to the site and need some friends to get motivation from!
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  27. #867
    Registered User Dominicanese's Avatar
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    sup everyone, new guy here

    dominican who lives in florida, i powerlift and am 25 of age
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  28. #868
    Registered User Mykdiver's Avatar
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    Hello everyone, I am 66 days out from my first INFB competition. I am 45 years old and am going to compete in Masters Physique, and Novice Physique. My pictures are in my progress pics and gallery. Please give me any input on what I should do to prepare for my fist comp. I know posing and such. Thanks for any input.
    Trying to get myself back into shape, wanting to compete in Physique. Loving the transformation my body has gone through to this point. Feeling better, looking better, and all around much more healthy than I was.
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  29. #869
    Registered User jEDOPE's Avatar
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    Hi!

    Hello there.

    Back on track with my training after 3 years. 22yrs old male, been powerbuilding from 17-19 and had decent lifts with just 80kg(176cm).
    Years of not doing anything led me down to ~70kg but higher bodyfat. Decided this time around Im starting it off with different approach so I cut down all my BF to ~7% and started gaining some weight, now its hypertrophy over power. Looking to gain as much muscle mass as I can while staying under 10% of BF.
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  30. #870
    Registered User joshuaelsholz's Avatar
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    Hello everyone from Michigan!
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