JohnButz's Frequency Training With ProMera's Con-Cret

[JohnButz]

Incline Bench
45x5
120x5
135x3
150x3

WG Pull-ups
BW+10x10
BW+10x10
BW+10x10
BW+10x10
BW+10x10

Ring Dips
BW+10x10
BW+10x10
BW+10x10
BW+10x10
BW+10x10

Chins
BW+10x10
BW+10x10
BW+10x10
BW+10x10

1 scoop of Con-Cret pre--getting dangerously low, but the good folks at ProMera Sports may be sending me a new tub plus Beta-Cret!

[charlievanriper]

Good day Yesterday still sore in the upper bod , Today will be 5x5 squats some RDLs and Stiff Leg Deads, then some distance farmer walks.. Going to attempt to go around the block no matter how long it takes with 25 lb DB to start, finish with heavy Leg Presses or reps I will see as the day progresses John

Lowered safety pins to 6 for deep squats and lowered weight today, I want to work my way to 185 Plus deep not parallel as before.. then did 1200 plus steps with only 2 rest stops with farmers walks John Friday going to try the same with 35lb DBs
Cant explain how sore my arms are or how much inability I have to close or squeeze my hands at the moment but I like it lol

I am looking forward to pushing the limits with these farmers walks alternating Stamina long distance with heavy 40 yard walks out and back, I should be using the 85s soon at the rate I am progressing with the heavies... 2 weeks I hope to be using 45s for the distance walks around the block... Neighbor kids are calling me Popeye now lol

[JohnButz]

Lowered safety pins to 6 for deep squats and lowered weight today, I want to work my way to 185 Plus deep not parallel as before.. then did 1200 plus steps with only 2 rest stops with farmers walks John Friday going to try the same with 35lb DBs
Cant explain how sore my arms are or how much inability I have to close or squeeze my hands at the moment but I like it lol

I am looking forward to pushing the limits with these farmers walks alternating Stamina long distance with heavy 40 yard walks out and back, I should be using the 85s soon at the rate I am progressing with the heavies... 2 weeks I hope to be using 45s for the distance walks around the block... Neighbor kids are calling me Popeye now lol

Nice work Charlie! I bet you are feeling it in the traps too covering that amount of distance.

[Stncldsnake]

Incline Bench
45x5
120x5
135x3
150x3

WG Pull-ups
BW+10x10
BW+10x10
BW+10x10
BW+10x10
BW+10x10

Ring Dips
BW+10x10
BW+10x10
BW+10x10
BW+10x10
BW+10x10

Chins
BW+10x10
BW+10x10
BW+10x10
BW+10x10

1 scoop of Con-Cret pre--getting dangerously low, but the good folks at ProMera Sports may be sending me a new tub plus Beta-Cret!

Strong work right here!

[charlievanriper]

Nice work Charlie! I bet you are feeling it in the traps too covering that amount of distance.

Oh my GD John I am hurting bro and Going deep deep on squats quads are screaming today Yes even from the lower weight lol
The lower volume and intensity is working for you it seems

[Squid24]

IN on the this

[JohnButz]

Strong work right here!

Thanks Stncldsnake!

Oh my GD John I am hurting bro and Going deep deep on squats quads are screaming today Yes even from the lower weight lol
The lower volume and intensity is working for you it seems

Thanks Charlie! How did the F walks go today?

IN on the this

Thanks Squid! Awesome to have you here.

[Squid24]

Thanks Squid! Awesome to have you here.

Remembering how to get here is the fun part...lmao

[RT1957]

Strong upper body day John...pushing the weight up on Inclines....looks like you're pushing the weight up on all moves...

[lonniej]

Great job on that BW+ work John!

[charlievanriper]

[QUOTE=JohnButz;1422539301]

Thanks Charlie! How did the F walks go today?

Took 35s for 3/4 mile (3939 ft), toughest walk so far, also got those deep squats to 165 today
vid highlights for today if you like



also you can tell Lonnie about my Supp ban experience since you were the only one to stand up and defend me.. so he understands my hesitation to get involved in logging again

[JohnButz]

Remembering how to get here is the fun part...lmao

Strong upper body day John...pushing the weight up on Inclines....looks like you're pushing the weight up on all moves...

Great job on that BW+ work John!

[QUOTE=charlievanriper;1422648551]

Thanks Charlie! How did the F walks go today?

Took 35s for 3/4 mile (3939 ft), toughest walk so far, also got those deep squats to 165 today
vid highlights for today if you like



also you can tell Lonnie about my Supp ban experience since you were the only one to stand up and defend me.. so he understands my hesitation to get involved in logging again

Thanks everyone! Just about to leave for work but I wanted to post up yesterday's session.

[JohnButz]

Squats
45x5
95x5
140x5
160x3
180x3

F.Walks
70'sx6
70'sx6
70'sx6

Shrugs
70'sx15
70'sx12

[JohnButz]

Interesting article on the cognitive effects from running:

http://www.telegraph.co.uk/news/heal...cientists.html

Running + Con-Cret = a happy/health brain!

[lonniej]

Nice work John..That is an interesting article..

[Squid24]

Nice squat day for ya.

Now I know how long I have to run for when I eat all those cinnamon buns....glazed

[Stncldsnake]

Looked like a strong session!

[charlievanriper]

Steady on track have a good day John
considering giving PM a chance with there new logging opportunity maybe with lonnie in the rgroup things will be different.. That last debacle even though its wasnt PM left a huge Sour feeling for the whole thing. I think you remember how bad those others attacked and hurt me. Anyway I have to consider it but does anyone even listen so thats a consideration Would it be a waste of time for me and a wasted review for PM . The more popular guys would provide more of a following. Anyway resting today I am feeling the volume from the last few sessions bsd both physically and Emotionally. ...

[JohnButz]

Steady on track have a good day John
considering giving PM a chance with there new logging opportunity maybe with lonnie in the rgroup things will be different.. That last debacle even though its wasnt PM left a huge Sour feeling for the whole thing. I think you remember how bad those others attacked and hurt me. Anyway I have to consider it but does anyone even listen so thats a consideration Would it be a waste of time for me and a wasted review for PM . The more popular guys would provide more of a following. Anyway resting today I am feeling the volume from the last few sessions bsd both physically and Emotionally. ...

Just getting back in man, I hope you consider logging for the products---I really think the combo of Con-Cret & Beta-Cret would be great in your supplement arsenal. It would be awesome if we could do a duo log!

[charlievanriper]

Guess it could be, just not sure I should put myself out there .. Pretty painful day both physically and Emotionally but hey who cares right , just suck it up right

[JohnButz]

Nice work John..That is an interesting article..

Thanks Lonnie!

Nice squat day for ya.

Now I know how long I have to run for when I eat all those cinnamon buns....glazed

Thanks Squid!

Looked like a strong session!

Thanks!

Guess it could be, just not sure I should put myself out there .. Pretty painful day both physically and Emotionally but hey who cares right , just suck it up right

Tomorrow will be be better Bro, keep fighting the good fight!

[RT1957]

Nice leg day John...squats are coming up....good work all around

[wishiwasdivin]

Nice looking leg day John

[JohnButz]

Nice leg day John...squats are coming up....good work all around

Nice looking leg day John

Thanks gentlemen! It's been a busy week---I'm winding down a job and starting a new one next Monday, but the current job asked for some extra time this week and even some help after I finish up my first day at the other job Monday. I was hoping to get up early enough today to catch my training before work, but I got up too late so it will be an evening session. I'm going to catch up on everyone's journals tonight.

[Squid24]

I'm going to catch up on everyone's journals tonight.

Good luck with that and training...

[mirroroferised]

Interesting article on the cognitive effects from running:

http://www.telegraph.co.uk/news/heal...cientists.html

Running + Con-Cret = a happy/health brain!

That's what I like to hear

[JohnButz]

Good luck with that and training...

That's what I like to hear

Thanks guys!

[JohnButz]

Press
45x5
70x5
80x3
90x8

WG Pull-ups
BW+12x10
BW+12x10
BW+12x10
BW+12x10
BW+12x10
BW+12x10
BW+12x10
BW+12x10
BW+12x10

Ring Dips
BW+12x10
BW+12x10
BW+12x10
BW+12x10
BW+12x10
BW+12x10
BW+12x10



Down to my last scoop or two of Con-Cret. I will be posting a detailed final review very soon.

[JohnButz]

The journey to natural aesthetics is a path of hard work on basic compound exercises with infusion of some tricks & techniques to give you that “icing on the cake.”

Oftentimes after finishing my work on the basics that provide the majority of muscle-building stimulation I like to finish off the workout with a finisher.

A finisher in the Ageless Shred philosophy involves a movement or movements that truly push the limits not only in a physical sense, but also will be a test to the mind and spirit as well.

These “finishers” can be of any movement of your choice, but this is an occasion where I actually prefer isolated movements and sub-maximal loads to fully test my capabilities.

For example:

Curls 8 reps

Press 8 reps

Triceps ext 8 reps

All done in non-stop tri-set fashion for an exquisite burn and incredible pump to the muscles targeted.





This triad of a finisher will help accomplish total stimulation of all and any remaining dormant muscle fibers that the heavy compound work possibly missed.

Give the “finisher” a try and reap the rewards!

http://agelessshred.com/finishers/

[JohnButz]

Deads
135x5
185x5
205x3
230x5

F.Walks
70'sx7
70'sx6
70'sx6

Quick session before work.