Current weight : 223 lbs (5'11)
Current BF: 22 - 25%
Goal weight: 180 lbs
Goal BF: 8 - 11%
Hope to hit my goal before July 2016,I have already started my transformation over a year ago losing over 75 pounds. I plan on loosing between 1.5 - 2.0 Ibs per week. Will use this thread to keep track of my calorie count, training and weight loss over all on a daily basis.
Jack.
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Thread: Fat to Shredded log
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12-19-2015, 07:43 PM #1Registered User
- Join Date: Sep 2015
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Fat to Shredded log
Last edited by jackmci; 12-19-2015 at 07:49 PM.
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12-20-2015, 12:33 AM #2Registered User
- Join Date: Apr 2009
- Location: Brighton and Hove, East Sussex, United Kingdom (Great Britain)
- Age: 33
- Posts: 61
- Rep Power: 447
Hey Jack
Sounds awesome. Cant wait to see the progress you make. What sort of training/meal plan are you using to achieve this?
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