Reply
Results 1 to 28 of 28
  1. #1
    Registered User Getter_done's Avatar
    Join Date: Dec 2008
    Posts: 52,855
    Rep Power: 515396
    Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000)
    Getter_done is offline

    My dumbass just couldnt take a deload week...

    Now im in snap city for at least a couple weeks, probably another couple weeks after that to get my gains back, brb only light-moderate upper body work for the next couple weeks.
    Reply With Quote

  2. #2
    Banned Boxingfella's Avatar
    Join Date: Oct 2015
    Posts: 1,968
    Rep Power: 0
    Boxingfella is not very helpful. (-500) Boxingfella is not very helpful. (-500) Boxingfella is not very helpful. (-500) Boxingfella is not very helpful. (-500) Boxingfella is not very helpful. (-500) Boxingfella is not very helpful. (-500) Boxingfella is not very helpful. (-500) Boxingfella is not very helpful. (-500) Boxingfella is not very helpful. (-500) Boxingfella is not very helpful. (-500) Boxingfella is not very helpful. (-500)
    Boxingfella is offline
    Is deloading legit now ?

    I've never seen the point really
    Reply With Quote

  3. #3
    Registered Rep bobbydigitaloa's Avatar
    Join Date: Jun 2012
    Location: West Des Moines, Iowa, United States
    Posts: 43,038
    Rep Power: 122943
    bobbydigitaloa has a reputation beyond repute. Second best rank possible! (+100000) bobbydigitaloa has a reputation beyond repute. Second best rank possible! (+100000) bobbydigitaloa has a reputation beyond repute. Second best rank possible! (+100000) bobbydigitaloa has a reputation beyond repute. Second best rank possible! (+100000) bobbydigitaloa has a reputation beyond repute. Second best rank possible! (+100000) bobbydigitaloa has a reputation beyond repute. Second best rank possible! (+100000) bobbydigitaloa has a reputation beyond repute. Second best rank possible! (+100000) bobbydigitaloa has a reputation beyond repute. Second best rank possible! (+100000) bobbydigitaloa has a reputation beyond repute. Second best rank possible! (+100000) bobbydigitaloa has a reputation beyond repute. Second best rank possible! (+100000) bobbydigitaloa has a reputation beyond repute. Second best rank possible! (+100000)
    bobbydigitaloa is offline
    TFW never deloads...stay safe bro
    678/424/700 - USPA Raw International Elite 220
    Reply With Quote

  4. #4
    Registered User ApG's Avatar
    Join Date: Jun 2002
    Posts: 6,124
    Rep Power: 7495
    ApG is a name known to all. (+5000) ApG is a name known to all. (+5000) ApG is a name known to all. (+5000) ApG is a name known to all. (+5000) ApG is a name known to all. (+5000) ApG is a name known to all. (+5000) ApG is a name known to all. (+5000) ApG is a name known to all. (+5000) ApG is a name known to all. (+5000) ApG is a name known to all. (+5000) ApG is a name known to all. (+5000)
    ApG is offline
    Originally Posted by Boxingfella View Post
    Is deloading legit now ?

    I've never seen the point really
    for powerbuilders i guess
    multi, krill oil. beetroot, l-carnitine
    Reply With Quote

  5. #5
    Registered User Brawlbro's Avatar
    Join Date: Jan 2014
    Age: 28
    Posts: 1,768
    Rep Power: 1576
    Brawlbro is just really nice. (+1000) Brawlbro is just really nice. (+1000) Brawlbro is just really nice. (+1000) Brawlbro is just really nice. (+1000) Brawlbro is just really nice. (+1000) Brawlbro is just really nice. (+1000) Brawlbro is just really nice. (+1000) Brawlbro is just really nice. (+1000) Brawlbro is just really nice. (+1000) Brawlbro is just really nice. (+1000) Brawlbro is just really nice. (+1000)
    Brawlbro is offline
    what finally snapped
    i always skip deload
    Reply With Quote

  6. #6
    Registered User Getter_done's Avatar
    Join Date: Dec 2008
    Posts: 52,855
    Rep Power: 515396
    Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000)
    Getter_done is offline
    Originally Posted by bobbydigitaloa View Post
    TFW never deloads...stay safe bro
    I also never deloaded...i thought i was invincible
    Reply With Quote

  7. #7
    Registered User pectoralbro's Avatar
    Join Date: Dec 2011
    Age: 28
    Posts: 1,704
    Rep Power: 373
    pectoralbro has a spectacular aura about. (+250) pectoralbro has a spectacular aura about. (+250) pectoralbro has a spectacular aura about. (+250) pectoralbro has a spectacular aura about. (+250) pectoralbro has a spectacular aura about. (+250) pectoralbro has a spectacular aura about. (+250) pectoralbro has a spectacular aura about. (+250) pectoralbro has a spectacular aura about. (+250) pectoralbro has a spectacular aura about. (+250) pectoralbro has a spectacular aura about. (+250) pectoralbro has a spectacular aura about. (+250)
    pectoralbro is offline
    5'9 246lb? da phuck?

    learn from your mistakes brah. most important thing you can get from mistakes
    Reply With Quote

  8. #8
    C₈H₁₀N₄O₂ playsintrafficc's Avatar
    Join Date: Mar 2014
    Posts: 5,922
    Rep Power: 26639
    playsintrafficc has much to be proud of. One of the best! (+20000) playsintrafficc has much to be proud of. One of the best! (+20000) playsintrafficc has much to be proud of. One of the best! (+20000) playsintrafficc has much to be proud of. One of the best! (+20000) playsintrafficc has much to be proud of. One of the best! (+20000) playsintrafficc has much to be proud of. One of the best! (+20000) playsintrafficc has much to be proud of. One of the best! (+20000) playsintrafficc has much to be proud of. One of the best! (+20000) playsintrafficc has much to be proud of. One of the best! (+20000) playsintrafficc has much to be proud of. One of the best! (+20000) playsintrafficc has much to be proud of. One of the best! (+20000)
    playsintrafficc is offline
    Hands down the biggest guy in my gym showed up in a wheelchair last week.

    Stay safe.
    I lift therefore I am.
    Reply With Quote

  9. #9
    One Of Our Top Posters! iTunesBrah's Avatar
    Join Date: May 2013
    Posts: 12,876
    Rep Power: 21913
    iTunesBrah has much to be proud of. One of the best! (+20000) iTunesBrah has much to be proud of. One of the best! (+20000) iTunesBrah has much to be proud of. One of the best! (+20000) iTunesBrah has much to be proud of. One of the best! (+20000) iTunesBrah has much to be proud of. One of the best! (+20000) iTunesBrah has much to be proud of. One of the best! (+20000) iTunesBrah has much to be proud of. One of the best! (+20000) iTunesBrah has much to be proud of. One of the best! (+20000) iTunesBrah has much to be proud of. One of the best! (+20000) iTunesBrah has much to be proud of. One of the best! (+20000) iTunesBrah has much to be proud of. One of the best! (+20000)
    iTunesBrah is offline
    I assumed you didn't even lift tbh

    stay safe OP
    Reply With Quote

  10. #10
    Registered User LSBUspartans's Avatar
    Join Date: Oct 2014
    Location: London, United Kingdom (Great Britain)
    Age: 25
    Posts: 1,248
    Rep Power: 906
    LSBUspartans is a jewel in the rough. (+500) LSBUspartans is a jewel in the rough. (+500) LSBUspartans is a jewel in the rough. (+500) LSBUspartans is a jewel in the rough. (+500) LSBUspartans is a jewel in the rough. (+500) LSBUspartans is a jewel in the rough. (+500) LSBUspartans is a jewel in the rough. (+500) LSBUspartans is a jewel in the rough. (+500) LSBUspartans is a jewel in the rough. (+500) LSBUspartans is a jewel in the rough. (+500) LSBUspartans is a jewel in the rough. (+500)
    LSBUspartans is offline
    Never skip deload day
    Positive Thinking Is The Solution
    Reply With Quote

  11. #11
    Banned CatabolicBrah's Avatar
    Join Date: Oct 2014
    Posts: 5,601
    Rep Power: 0
    CatabolicBrah is a name known to all. (+5000) CatabolicBrah is a name known to all. (+5000) CatabolicBrah is a name known to all. (+5000) CatabolicBrah is a name known to all. (+5000) CatabolicBrah is a name known to all. (+5000) CatabolicBrah is a name known to all. (+5000) CatabolicBrah is a name known to all. (+5000) CatabolicBrah is a name known to all. (+5000) CatabolicBrah is a name known to all. (+5000) CatabolicBrah is a name known to all. (+5000) CatabolicBrah is a name known to all. (+5000)
    CatabolicBrah is offline
    judging from your avi, u don't even lift so don't worry about
    losing gains, since you got no gains.
    Reply With Quote

  12. #12
    Registered User cls91's Avatar
    Join Date: Oct 2012
    Posts: 6,721
    Rep Power: 14404
    cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000) cls91 is a splendid one to behold. (+10000)
    cls91 is offline
    Last year there was a point where I was going too heavy too frequently, and ended up injuring my knee during my last workout before a scheduled deload. Had to take several months off deadlifts and squats. It was also at the start of a bulk so had to go 'bro' and made 0 leg gains.

    I've felt your pain OP. My advice would be take your time getting back into it. Would you rather take a few weeks/months off, or re-injur yourself and take years off, possibly something permanent. It's a hard thing to avoid letting your ego bring you back to the gym asap, but think about your long-term lifting career and not just the short-term.
    Reply With Quote

  13. #13
    Registered User Getter_done's Avatar
    Join Date: Dec 2008
    Posts: 52,855
    Rep Power: 515396
    Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000) Getter_done has a reputation beyond repute. Second best rank possible! (+100000)
    Getter_done is offline
    Originally Posted by cls91 View Post
    Last year there was a point where I was going too heavy too frequently, and ended up injuring my knee during my last workout before a scheduled deload. Had to take several months off deadlifts and squats. It was also at the start of a bulk so had to go 'bro' and made 0 leg gains.

    I've felt your pain OP. My advice would be take your time getting back into it. Would you rather take a few weeks/months off, or re-injur yourself and take years off, possibly something permanent. It's a hard thing to avoid letting your ego bring you back to the gym asap, but think about your long-term lifting career and not just the short-term.
    so true, its just hard to put into action sometimes
    Reply With Quote

  14. #14
    Banned idunnobrah's Avatar
    Join Date: Jun 2014
    Age: 34
    Posts: 7,533
    Rep Power: 0
    idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000)
    idunnobrah is offline
    #prayforgetterdone

    Get well soon nicca
    Reply With Quote

  15. #15
    Catbrah LinuxJon's Avatar
    Join Date: Apr 2014
    Location: California, United States
    Posts: 26,181
    Rep Power: 134378
    LinuxJon has a reputation beyond repute. Second best rank possible! (+100000) LinuxJon has a reputation beyond repute. Second best rank possible! (+100000) LinuxJon has a reputation beyond repute. Second best rank possible! (+100000) LinuxJon has a reputation beyond repute. Second best rank possible! (+100000) LinuxJon has a reputation beyond repute. Second best rank possible! (+100000) LinuxJon has a reputation beyond repute. Second best rank possible! (+100000) LinuxJon has a reputation beyond repute. Second best rank possible! (+100000) LinuxJon has a reputation beyond repute. Second best rank possible! (+100000) LinuxJon has a reputation beyond repute. Second best rank possible! (+100000) LinuxJon has a reputation beyond repute. Second best rank possible! (+100000) LinuxJon has a reputation beyond repute. Second best rank possible! (+100000)
    LinuxJon is offline
    You'll be stronger in the long run bro.

    Ligaments and tendons are like muscle fiber. They need to be torn so they can grow back bigger and stronger. I try to go snap city every so often, so I can get stronger ligaments and tendons. Also, since they are the same material as your bones, you should eat lots of calcium while they recover, since that's what your bones are made of.
    480s / 365b / 495d / 235 x 2 SOHP

    Trump 2020

    *** Blue Lives Matter ***
    Reply With Quote

  16. #16
    Certified Black Knight Kwace's Avatar
    Join Date: Oct 2014
    Location: Canada
    Posts: 4,111
    Rep Power: 14120
    Kwace is a splendid one to behold. (+10000) Kwace is a splendid one to behold. (+10000) Kwace is a splendid one to behold. (+10000) Kwace is a splendid one to behold. (+10000) Kwace is a splendid one to behold. (+10000) Kwace is a splendid one to behold. (+10000) Kwace is a splendid one to behold. (+10000) Kwace is a splendid one to behold. (+10000) Kwace is a splendid one to behold. (+10000) Kwace is a splendid one to behold. (+10000) Kwace is a splendid one to behold. (+10000)
    Kwace is offline
    I know the feeling

    I can't work my legs for at least 6 weeks because i kept playing basketball and doing legs with no breaks and overused them
    Lakers
    Never work arms crew
    Broadcaster Genetics crew
    Reply With Quote

  17. #17
    Banned idunnobrah's Avatar
    Join Date: Jun 2014
    Age: 34
    Posts: 7,533
    Rep Power: 0
    idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000)
    idunnobrah is offline
    Originally Posted by LinuxJon View Post
    You'll be stronger in the long run bro.

    Ligaments and tendons are like muscle fiber. They need to be torn so they can grow back bigger and stronger. I try to go snap city every so often, so I can get stronger ligaments and tendons. Also, since they are the same material as your bones, you should eat lots of calcium while they recover, since that's what your bones are made of.
    I like you bro but none of that is true lol. Particularly the part about calcium being stored in ligaments like it is in bones.

    And I am imagining op has a slipped disc, not ligament damage?

    Edit

    I got trolled. Fuk, I'm that guy lol
    Last edited by idunnobrah; 12-19-2015 at 03:08 PM.
    Reply With Quote

  18. #18
    Registered Rep bobbydigitaloa's Avatar
    Join Date: Jun 2012
    Location: West Des Moines, Iowa, United States
    Posts: 43,038
    Rep Power: 122943
    bobbydigitaloa has a reputation beyond repute. Second best rank possible! (+100000) bobbydigitaloa has a reputation beyond repute. Second best rank possible! (+100000) bobbydigitaloa has a reputation beyond repute. Second best rank possible! (+100000) bobbydigitaloa has a reputation beyond repute. Second best rank possible! (+100000) bobbydigitaloa has a reputation beyond repute. Second best rank possible! (+100000) bobbydigitaloa has a reputation beyond repute. Second best rank possible! (+100000) bobbydigitaloa has a reputation beyond repute. Second best rank possible! (+100000) bobbydigitaloa has a reputation beyond repute. Second best rank possible! (+100000) bobbydigitaloa has a reputation beyond repute. Second best rank possible! (+100000) bobbydigitaloa has a reputation beyond repute. Second best rank possible! (+100000) bobbydigitaloa has a reputation beyond repute. Second best rank possible! (+100000)
    bobbydigitaloa is offline
    Originally Posted by CatabolicBrah View Post
    judging from your avi, u don't even lift so don't worry about
    losing gains, since you got no gains.
    You're often chitty to people like that and you're not exactly impressive...strange behavior.
    678/424/700 - USPA Raw International Elite 220
    Reply With Quote

  19. #19
    Golden Age Aesthetics Carbon7197's Avatar
    Join Date: May 2012
    Location: Pennsylvania, United States
    Posts: 2,894
    Rep Power: 10928
    Carbon7197 is a splendid one to behold. (+10000) Carbon7197 is a splendid one to behold. (+10000) Carbon7197 is a splendid one to behold. (+10000) Carbon7197 is a splendid one to behold. (+10000) Carbon7197 is a splendid one to behold. (+10000) Carbon7197 is a splendid one to behold. (+10000) Carbon7197 is a splendid one to behold. (+10000) Carbon7197 is a splendid one to behold. (+10000) Carbon7197 is a splendid one to behold. (+10000) Carbon7197 is a splendid one to behold. (+10000) Carbon7197 is a splendid one to behold. (+10000)
    Carbon7197 is offline
    Originally Posted by Getter_done View Post
    Now im in snap city for at least a couple weeks, probably another couple weeks after that to get my gains back, brb only light-moderate upper body work for the next couple weeks.
    OP if I were you I would take a week off and rest. Your gains arent going anywhere. Come back strong, but stay safe.
    -SCC crew
    -Self Improvement Crew
    -Positivity Crew
    -Misc Med Crew
    Reply With Quote

  20. #20
    Registered User 152_pilot's Avatar
    Join Date: May 2007
    Location: Colorado, United States
    Posts: 1,852
    Rep Power: 2233
    152_pilot is just really nice. (+1000) 152_pilot is just really nice. (+1000) 152_pilot is just really nice. (+1000) 152_pilot is just really nice. (+1000) 152_pilot is just really nice. (+1000) 152_pilot is just really nice. (+1000) 152_pilot is just really nice. (+1000) 152_pilot is just really nice. (+1000) 152_pilot is just really nice. (+1000) 152_pilot is just really nice. (+1000) 152_pilot is just really nice. (+1000)
    152_pilot is offline
    Damn man, sucks to hear.


    I decided to take 10 days off recently and not being in the gym is driving me nuts. Monday I'm back at it. I know a lot of people say they never deload but I've injured myself too many times over the years by not listening when my body is telling me it needs a break. Going to knock all my big compounds down 10% too


    Hope you have a quick recovery
    Reply With Quote

  21. #21
    Banned idunnobrah's Avatar
    Join Date: Jun 2014
    Age: 34
    Posts: 7,533
    Rep Power: 0
    idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000) idunnobrah is a splendid one to behold. (+10000)
    idunnobrah is offline
    Originally Posted by Kwace View Post
    I know the feeling

    I can't work my legs for at least 6 weeks because i kept playing basketball and doing legs with no breaks and overused them
    If it's knees check out vodoo floss bands bro. That chit is like magic.
    Reply With Quote

  22. #22
    Registered Assman TheGrizzlyMan's Avatar
    Join Date: Oct 2010
    Posts: 1,494
    Rep Power: 12584
    TheGrizzlyMan is a splendid one to behold. (+10000) TheGrizzlyMan is a splendid one to behold. (+10000) TheGrizzlyMan is a splendid one to behold. (+10000) TheGrizzlyMan is a splendid one to behold. (+10000) TheGrizzlyMan is a splendid one to behold. (+10000) TheGrizzlyMan is a splendid one to behold. (+10000) TheGrizzlyMan is a splendid one to behold. (+10000) TheGrizzlyMan is a splendid one to behold. (+10000) TheGrizzlyMan is a splendid one to behold. (+10000) TheGrizzlyMan is a splendid one to behold. (+10000) TheGrizzlyMan is a splendid one to behold. (+10000)
    TheGrizzlyMan is offline
    i don't believe in planned deloads like in 5/3/1 but i do think they have their places, i've been in same spots like OP where i keep pushing myself every workout for weeks going near ME or even setting new 1rm PRs, and it would always end with me feeling like chit..

    i usually timed these heavy weeks when i knew i wouldn't be lifting for a week cause vacation or the gyms closed, but it also ended with me coming back with unwanted strains, like hip flexor, patella, other weird chit.

    but with oly lifting, i think deloads are more necessary, but with the gym being closed all next week, i've been going for singles every session for the last few weeks, i was feeling extremely sluggish couple nights ago, took crazy amounts of preworkouts and mentally i was there, snatch form felt great but when i hit 200's, my form was going down and losing speed/power, my needed rest was starting to show.. still got them so put up 225 which would be 15lb PR, popped the bar up and when i tried catching, one arm wouldn't lock out and it slipped and fell on my back.. if i was fully rested, this wouldn't have happened, or i would have been fast enough to get out of the way... now i feel dead and broken.
    *Hide in my car on friday nights so my doge thinks I have a social life*
    Reply With Quote

  23. #23
    Das it mane Zmeister's Avatar
    Join Date: Aug 2013
    Location: Lancashire, United Kingdom (Great Britain)
    Posts: 1,883
    Rep Power: 10764
    Zmeister is a splendid one to behold. (+10000) Zmeister is a splendid one to behold. (+10000) Zmeister is a splendid one to behold. (+10000) Zmeister is a splendid one to behold. (+10000) Zmeister is a splendid one to behold. (+10000) Zmeister is a splendid one to behold. (+10000) Zmeister is a splendid one to behold. (+10000) Zmeister is a splendid one to behold. (+10000) Zmeister is a splendid one to behold. (+10000) Zmeister is a splendid one to behold. (+10000) Zmeister is a splendid one to behold. (+10000)
    Zmeister is offline
    Get well soon bro. Just remember long-term health is far more important than be able to train now...

    Rest up and listen to your body you will know when the time is right to hit the gym again.
    My farts hospitalise small children...

    ☢ Fallout 4 crew ☢
    Reply With Quote

  24. #24
    Let's be friends :-) Mcfreako's Avatar
    Join Date: Jul 2005
    Location: Florida, United States
    Posts: 40,756
    Rep Power: 170553
    Mcfreako has a reputation beyond repute. Second best rank possible! (+100000) Mcfreako has a reputation beyond repute. Second best rank possible! (+100000) Mcfreako has a reputation beyond repute. Second best rank possible! (+100000) Mcfreako has a reputation beyond repute. Second best rank possible! (+100000) Mcfreako has a reputation beyond repute. Second best rank possible! (+100000) Mcfreako has a reputation beyond repute. Second best rank possible! (+100000) Mcfreako has a reputation beyond repute. Second best rank possible! (+100000) Mcfreako has a reputation beyond repute. Second best rank possible! (+100000) Mcfreako has a reputation beyond repute. Second best rank possible! (+100000) Mcfreako has a reputation beyond repute. Second best rank possible! (+100000) Mcfreako has a reputation beyond repute. Second best rank possible! (+100000)
    Mcfreako is offline
    Come be my workout partner getter done
    Call me Sally
    Reply With Quote

  25. #25
    Das it mane Zmeister's Avatar
    Join Date: Aug 2013
    Location: Lancashire, United Kingdom (Great Britain)
    Posts: 1,883
    Rep Power: 10764
    Zmeister is a splendid one to behold. (+10000) Zmeister is a splendid one to behold. (+10000) Zmeister is a splendid one to behold. (+10000) Zmeister is a splendid one to behold. (+10000) Zmeister is a splendid one to behold. (+10000) Zmeister is a splendid one to behold. (+10000) Zmeister is a splendid one to behold. (+10000) Zmeister is a splendid one to behold. (+10000) Zmeister is a splendid one to behold. (+10000) Zmeister is a splendid one to behold. (+10000) Zmeister is a splendid one to behold. (+10000)
    Zmeister is offline
    Originally Posted by Mcfreako View Post
    Come be my anal partner getter done
    Fixed it for you bro...
    My farts hospitalise small children...

    ☢ Fallout 4 crew ☢
    Reply With Quote

  26. #26
    Banned caseyo7's Avatar
    Join Date: Jan 2015
    Age: 26
    Posts: 2,944
    Rep Power: 0
    caseyo7 is a glorious beacon of knowledge. (+2500) caseyo7 is a glorious beacon of knowledge. (+2500) caseyo7 is a glorious beacon of knowledge. (+2500) caseyo7 is a glorious beacon of knowledge. (+2500) caseyo7 is a glorious beacon of knowledge. (+2500) caseyo7 is a glorious beacon of knowledge. (+2500) caseyo7 is a glorious beacon of knowledge. (+2500) caseyo7 is a glorious beacon of knowledge. (+2500) caseyo7 is a glorious beacon of knowledge. (+2500) caseyo7 is a glorious beacon of knowledge. (+2500) caseyo7 is a glorious beacon of knowledge. (+2500)
    caseyo7 is offline
    Originally Posted by LinuxJon View Post
    You'll be stronger in the long run bro.

    Ligaments and tendons are like muscle fiber. They need to be torn so they can grow back bigger and stronger. I try to go snap city every so often, so I can get stronger ligaments and tendons. Also, since they are the same material as your bones, you should eat lots of calcium while they recover, since that's what your bones are made of.
    Reply With Quote

  27. #27
    Too old to be alpha Keoking's Avatar
    Join Date: Mar 2014
    Location: Rowlett, Texas, United States
    Posts: 1,833
    Rep Power: 8460
    Keoking is a name known to all. (+5000) Keoking is a name known to all. (+5000) Keoking is a name known to all. (+5000) Keoking is a name known to all. (+5000) Keoking is a name known to all. (+5000) Keoking is a name known to all. (+5000) Keoking is a name known to all. (+5000) Keoking is a name known to all. (+5000) Keoking is a name known to all. (+5000) Keoking is a name known to all. (+5000) Keoking is a name known to all. (+5000)
    Keoking is offline
    You back must have snapped from the burden of carrying all those reps.

    Originally Posted by Getter_done View Post
    I also never deloaded...i thought i was invincible
    One day, maybe not soon, but one day, it will be mine turn to feel the bar bend. One day.

    We're all gonna make it Crew
    I'm pretty sure I'm Autistic Crew
    If not Autistic then definitely Aspy Crew
    Used to be obese Crew
    Never going to be shredded Crew
    Never going to be swole Crew
    Keep lifting cause too stubborn to give up Crew
    Reply With Quote

  28. #28
    Banned RougeProdigy's Avatar
    Join Date: May 2013
    Posts: 11,393
    Rep Power: 0
    RougeProdigy will become famous soon enough. (+50) RougeProdigy will become famous soon enough. (+50) RougeProdigy will become famous soon enough. (+50) RougeProdigy will become famous soon enough. (+50) RougeProdigy will become famous soon enough. (+50) RougeProdigy will become famous soon enough. (+50) RougeProdigy will become famous soon enough. (+50) RougeProdigy will become famous soon enough. (+50) RougeProdigy will become famous soon enough. (+50) RougeProdigy will become famous soon enough. (+50) RougeProdigy will become famous soon enough. (+50)
    RougeProdigy is offline
    You wont lose your gains in mere weeks.

    Also it will take longer than a few weeks to recover completely. Stay safe
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts