What the......TEAM DYMATIZE REPS?? Back for the 1st time...training journal & more!!!

[TheMatzah]

As you know Dymatize has been off the boards for a bit....but our new team is here and we plan to stick around for awhile.





SWUUU, TADYBEAR7, DANIELMOO & myself 'MATZ'.


This journal will cover our training, supps, interests, promo teasers and some other cool stuff.

Stick around, we'll get started in a bit!!

[taydbear7]

first..

[Swuuu]

Thanks for posting Matz! Its going to be a pleasure working with you all! Well folks we thought this would be a good place to talk not only about our training and supplementation but everything Dymatize.

They are still figuring out some things. As COUNTRYMIKE stated they are very detailed over there and they want everything to be okay so when we get started there are zero issues. They are committed to us being around and we are going to be able to do quite a lot for the bb.com community. It's gon be good!

Stay tuned!

[fittofattofit]

Wooooo 1st in on the reps log

And cool squad to work with

[matty316]

So no more cheesecake Matz? Oh well, I guess I am in regardless.

[TheMatzah]

first..

1rd?

Thanks for posting Matz! Well folks we thought this would be a good place to talk not only about our training and supplementation but everything Dymatize.

They are still figuring out some things. As COUNTRYMIKE stated they are very detailed over there and they want everything to be okay so when we get started there are zero issues. They are committed to us being around and we are going to be able to do quite a lot for the bb.com community. It's gon be good!

Stay tuned!

this ^

Wooooo 1st in on the reps log





And cool squad to work with

welcome fit buddy, and I concur

So no more cheesecake Matz? Oh well, I guess I am in regardless.

lol, still doing zumba & cheesecake, this is another adventure

[danielmoo]

IN! Excited to be posting in this journal, since I have never had a log of any sort. So this is a first for me. Team DYMATIZE has some awesome things in store.

[OT2000]

In on the no we don't lift rep thread!

[danielmoo]

In on the no we don't lift rep thread!

negged

[taydbear7]

Crossfit room inside my gym. I use this area quite a bit.

[Sparta11]

Oh yeah!!! IN.

[danielmoo]

Oh yeah!!! IN.

Good to have you!

[Swuuu]

Wooooo 1st in on the reps log





And cool squad to work with

very good group indeed . Its going to be a pleasure working with them! Thanks for joining fit .

Oh yeah!!! IN.

Thanks for joining man.

I heard this is the real stairway to heaven .



Well I guess ill be the first one to post a training session

From Yesterday. Today is a rest day

Cant really do any heavy squats or deads because I have 2 stress fractures in my lower back so I play it safe with those two exercises.

Back:

Chins: 4 bodyweight sets
Deads: 2 warmups and 3 sets with 225.
One Arm Rows: 1 warmup and 1 set to failure with 100lbs.
Tbar Rows: 1 warmup and 2 sets with 3 Plates.

Abs:

Cable Crunches: 4 sets with 110lbs.

Been aiming for around 6-10 reps on pretty much all exercises except for squats and deads where I do around 10-15 reps.

[danielmoo]

very good group indeed . Its going to be a pleasure working with them! Thanks for joining fit .



Thanks for joining man.

I heard this is the real stairway to heaven .



Well I guess ill be the first one to post a training session

From Yesterday. Today is a rest day

Cant really do any heavy squats or deads because I have 2 stress fractures in my lower back so I play it safe with those two exercises.

Back:

Chins: 4 bodyweight sets
Deads: 2 warmups and 3 sets with 225.
One Arm Rows: 1 warmup and 1 set to failure with 100lbs.
Tbar Rows: 1 warmup and 2 sets with 3 Plates.

Abs:

Cable Crunches: 4 sets with 110lbs.

Been aiming for around 6-10 reps on pretty much all exercises except for squats and deads where I do around 10-15 reps.

Good looking workout buddy. Strong 1 arm rows right there

[Sparta11]

Good to have you!

Thanks Daniel!!




@ Swuuu. That pic is so so beautiful

How long have you been dealing with the lower back stress fractures. I had no idea. Good decision to air on th cautious side.

[taydbear7]

12/19/2015: Chest and abs

Barbell bench

Warm: 45x12
135x10
155x10
185x8
205x5

Incline bench
135x8
155x7
165x6

Dumbbell fly superset with Dumbbell pullover

30x12; 55x10
30x10; 55x10
30x10; 55x10
30x12; 55x12

Cable crossover
40x12
40x12
50x10
50x10

cable crunch
125x15
140x13
155x10

Cardio: treadmill

30 minutes

1.5 mile on 6.3 running
.75 mile on 3.2 walking

[Sparta11]

12/19/2015: Chest and abs

Barbell bench

Warm: 45x12
135x10
155x10
185x8
205x5

Incline bench
135x8
155x7
165x6

Dumbbell fly superset with Dumbbell pullover

30x12; 55x10
30x10; 55x10
30x10; 55x10
30x12; 55x12

Cable crossover
40x12
40x12
50x10
50x10

cable crunch
125x15
140x13
155x10

Cardio: treadmill

30 minutes

1.5 mile on 6.3 running
.75 mile on 3.2 walking

Nice sesh Tayd - thats a great looking chest day. Props on the 205 x 5 !

[danielmoo]

Good stuff there, Tay! Killed it on the chest.. and nice few sets of abs at the end.

[fittofattofit]

Swuuu-brah ... love the stairway to heaven
Good work with the deads, rows and T-bars ... given that you don't do dead very often because of your back it's nice to see them in on page 1

Taydbear7 ... solid benching and love that fly/pull-over superset. Pecs would have had a nice finishing pump after the X-overs
What are you using for your pre and post WO supps?

[Swuuu]

YYYoooo Tay. I like the way you train man. Nothing beats the basic exercises!!

TODAYS SESSION:

Did some quads today.

Squats: 2 warmups and 3 sets with 175.
Sumo Squats: 1 warmup and 3 sets with 155.
Dumbbell Squats: 1 warmup and 2 sets with 85's.

Felt like that was enough work for the quads. Got a good enough pump from those three exercises I didn't feel like I needed to do more.

Calves:

Standing Barbell Raises: 2 warmups and 1 set to failure with 155.

Traps:

Been A while since I had trained them so decided to today.

Dumbbell Shrugs: 2 warmups and 1 set to failure with 95's.

and finally some abs.

Scissor Kicks: 3 sets.

Thats all folks! Hope everyone is having a great weekend!!

Good looking workout buddy. Strong 1 arm rows right there

Thanks good sir. Wheres your training post?

Thanks Daniel!!




@ Swuuu. That pic is so so beautiful

How long have you been dealing with the lower back stress fractures. I had no idea. Good decision to air on th cautious side.

It is pretty huh? haha.

Docs aren't sure if I was born with a malformed bone or if it developed over the years from sports and weight training.

Swuuu-brah ... love the stairway to heaven
Good work with the deads, rows and T-bars ... given that you don't do dead very often because of your back it's nice to see them in on page 1

Taydbear7 ... solid benching and love that fly/pull-over superset. Pecs would have had a nice finishing pump after the X-overs
What are you using for your pre and post WO supps?

Thanks fit. I miss my deads . But now I will have extra motivation to do stairs with a few Dymatize boxes I will have waiting on top .

[danielmoo]

Thanks good sir. Wheres your training post?

Oh I don't lift. JK posting my leg day tomorrow! Great quad workout that you had there my man.

[danielmoo]

Hello to everyone! My name is Dan, and I have a great love for weight-lifting and health in general. I've been following our very own BB.com member CoolCicada's PPL workout program for about 5 months now. Today, I did some legs. Below is what my workout looked like today included with weights - might put both lb and kg if I get a request.

Also, I will be adding my supplementation in a week or two.


Legs - 12/20/15


ATG Barbell Squats - 4 x 6 (135lbs paused, 185lbs paused, 225lbs paused, 245lbs)

Leg Press Machine - 3 x 10 (310lbs, 330lbs, 330lbs)

Leg Extension - 3 x 10 (145lbs, 175lbs, 190lbs)

Single Leg Curl Machine - 3 x 10 (35lb plate, 35 lb plate, 35 lb plate)

Calf raises - 5 x 15 (270lbs, 270lbs, 270lbs, 270lbs, 270lbs) [Fast on positive, slow on negative]


And I usually throw in some abs at the end of legs. Either for upper/middle, lower, or obliques.


Cable crunches - 3 x 12 (stack max, stack max, stack max)

[Sparta11]

Hello to everyone! My name is Dan, and I have a great love for weight-lifting and health in general. I've been following our very own BB.com member CoolCicada's PPL workout program for about 5 months now. Today, I did some legs. Below is what my workout looked like today included with weights - might put both lb and kg if I get a request.

Also, I will be adding my supplementation in a week or two.


Legs - 12/20/15


ATG Barbell Squats - 4 x 6 (135lbs paused, 185lbs paused, 225lbs paused, 245lbs)

Leg Press Machine - 3 x 10 (310lbs, 330lbs, 330lbs)

Leg Extension - 3 x 10 (145lbs, 175lbs, 190lbs)

Single Leg Curl Machine - 3 x 10 (35lb plate, 35 lb plate, 35 lb plate)

Calf raises - 5 x 15 (270lbs, 270lbs, 270lbs, 270lbs, 270lbs) [Fast on positive, slow on negative]


And I usually throw in some abs at the end of legs. Either for upper/middle, lower, or obliques.


Cable crunches - 3 x 12 (stack max, stack max, stack max)

Nice Squatting dan, Love the pauced squats

[danielmoo]

Nice Squatting dan, Love the pauced squats

Hey, thanks man! I do love those pause squats. They make it that much harder to get up from the hole. Unfortunately, my pause isn't so long on the 225 set, so I may just start doing them regularly and saving my strength.

[taydbear7]

12-20-2015: Shoulders

Overhead press
95x10
115x8
125x6
135x3

Side lateral raise
20x20
25x12
30x7

Run the rack
30x6
25x6
20x6
15x6
5x20
(couldn't find the 10 lbs db)

Arnold press
40x10
45x8

Barbell upright row
95x10
115x5

Car driver superset with plate raise
25x10; 35x10
25x10; 35x10
25x12; 35x12

Cardio: treadmill for 20 minutes

Pre: Musclepharm Wreckage
Intra: Xtend Mango
Post: Blue Star Iso-smooth chocolate sin

[taydbear7]

Swuuu-brah ... love the stairway to heaven
Good work with the deads, rows and T-bars ... given that you don't do dead very often because of your back it's nice to see them in on page 1

Taydbear7 ... solid benching and love that fly/pull-over superset. Pecs would have had a nice finishing pump after the X-overs
What are you using for your pre and post WO supps?

Wreckage was pre, Gainz was intra, and Animal Banana Whey was post. I do love the fly/pullover superset. Really works the pecs good.

[Jasonk282]

in, cause I love yinz products

[TheMatzah]

Nice work fellas!

My lower back is feeling 90% better so I'll be hittin the gym today, finally.

A lot of irritation and stress to relieve after yet another GIANT loss. OBJ acted like a straight punk. My true thoughts aren't forum friendly.

Here's last tracked session from the 16th:

Chest Press Machine:
WU:15/120, 15/150, 15/180
WRK: 12/240, 12/255, 12/255

Flat bench Press: explosive work, minimal rest between sets
95/5, 105/5, 115/5, 125/5, 135/5, 145/5, 155/5, 165/5, 175/5, 185/5

Standing Cable Flys -- Squeeze chest hard.
3 sets of 10/100, 120, 140

Dumbbell Lateral -- 1 second hold at the top of the movement. Slow
~~ 10lb plate each hand /20 x 2

Pec Dec Rear Delt -- -- 1 second holds on the flex.
~~ 3 working sets of 20 reps/40

[weightsb4dates]

Pretty cool to see some familiar names in here. In and subbed!

[TheMatzah]

Pretty cool to see some familiar names in here. In and subbed!

Sup brotato! Welcome


**Legs were scheduled for today, but my lower back isn't ready for that so I'll be doing arms.**

- Not interested in aggravating a healing injury & I don't ego lift.