Cshall98 log

[Cshall98]

Really happy about this. This is a goal i've had in mind for way too long now and I finally accomplished it today. Hoping to also achieve a 225 squat before 2017.

[Cshall98]

Well not the most sound form, definitely need to work on that during heavy lifts, but still, real happy about this improvement. Progression is going well on all my 3 big lifts right now, and am still on a slow bulk that should last me till around may or so.

[Cshall98]

Weight: 132-33lbs
Height: 5'9

Front as of 1/1/17:



Back as of 1/1/17



Lifts:

Squat: 225lbsx1 (As of 12/31/16), 155lbs for 5x5.

Bench: Attempted a 185 bench yesterday but failed, so as of now I am at 175lbsx1. Also, as for reps my best is 155 for 3x5.

Deadlift: Attempted to pull 335 yesterday but also failed, so right now by 1RM is 325lbs. For reps my best is 285 for 2x5.

OHP: 100lbs for 2 reps

Hoping to increase on all these lifts as I continue this bulk till june. Making a goal to be around 140-145 pounds by then.

[Cshall98]

[teenfitness41]

looking swole for 134 bro we have similar stats. subbed

[Cshall98]

looking swole for 134 bro we have similar stats. subbed

thanks for the support man!

[Cshall98]

man I reallllllllllllllly should have used a spotter for this one. Almost ended pretty poorly

[Cshall98]

[Cshall98]

20 pound pr for 5 reps! This has been a goal I've wanted to real for a while, super happy about it.