The squat and the deadlift are the two best lower body exercises you can do. They should be a staple in any routine, or atleast a variation of them such as hack squats (the barbell kind), front squats, or cleans probably too. These will not only help build strength and mass in the legs, but also help with mass gains all over the body. This happens because when you do squats and deads, you are working the largest muscles in your body, releasing large amounts of growth hormone, contributing to overall mass gains. So if you want your chest to grow, do some squats.
Learning to Squat:
http://www.stumptuous.com/learnsquat.html
http://www.t-mag.com/nation_articles/270deep.jsp
http://www.t-mag.com/nation_articles/268nitro.jsp
The Deadlift:
http://www.protraineronline.com/past/nov15/deadlift.cfm
http://www.ironsport.com/article/det...p?ArticleID=56
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Thread: The Squat, and The Deadlift
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09-21-2003, 01:52 PM #1King of Links
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The Squat, and The Deadlift
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09-21-2003, 02:10 PM #2Fab FivENT.
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Good stuff
Currently training to be a walk on Umass' Mens Basketball Team.....Try and stop me
I'm @ Umass Amherst right now. Sports Management major '08.
I wanna play college ball so if any of those old coaches that recruited me in high school see this.....Get back in contact with me lol
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09-21-2003, 04:18 PM #3Power
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anyone have any experience with that nitro squat program? looks interesting...
"Success is like anything worthwhile. It has a price. You have to pay the price to win and you have to pay the price to get to the point where success is possible. Most important, you must pay the price to stay there." - Vince Lombardi
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09-21-2003, 04:53 PM #4King of Links
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I havent done it, but if it came from someone Coach Davies, you know its good
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09-21-2003, 05:11 PM #5Sleepy moderator
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good post again...
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09-21-2003, 05:14 PM #6Sleepy moderator
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are you collecting all of your links into one big article adn then post it... just like bignbuff bible which he has in the misc section...
http://forum.bodybuilding.com/showth...hreadid=167918
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