I'm still around. Down a little over 90 lbs. sitting at 6'5 ~200. Still have some poundage to lose. I wanna get to 5-8% bodyfat. How is everyone??
Edit: before pic
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Results 1 to 11 of 11
Thread: Haven't posted in ages.
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12-16-2015, 01:07 PM #1GAINZZZZZZZZZZZZZZZZZZZZZ
- Join Date: Mar 2013
- Location: Ohio, United States
- Posts: 3,549
- Rep Power: 1401
Haven't posted in ages.
#SwoleFam for life
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12-16-2015, 01:17 PM #2Registered User
- Join Date: Feb 2013
- Location: Sweden
- Age: 28
- Posts: 1,829
- Rep Power: 2209
You're a new person, congrats man!
20 is just a number. I'm still moving your threads to tmisc....signed, your favorite mod
I'm 21 now, who's laughing now
6 plates squat crew
120kg ohp for reps crew
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12-16-2015, 01:22 PM #3GAINZZZZZZZZZZZZZZZZZZZZZ
- Join Date: Mar 2013
- Location: Ohio, United States
- Posts: 3,549
- Rep Power: 1401
Been a long year man. Thanks!Originally Posted by Andregood
#SwoleFam for life
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12-16-2015, 03:05 PM #4Registered Loser
- Join Date: Jun 2011
- Location: California, United States
- Posts: 16,322
- Rep Power: 9429
Looking good but lol @ 5 to 8 percent natty feelsdelusionalman
<Made by Koloxoid>
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12-16-2015, 07:05 PM #5GAINZZZZZZZZZZZZZZZZZZZZZ
- Join Date: Mar 2013
- Location: Ohio, United States
- Posts: 3,549
- Rep Power: 1401
Yeah I know. I hardly cheat and eat clean as hell and struggle to stay like this lol
#SwoleFam for life
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12-16-2015, 10:40 PM #6anonymousGuest
Outstanding man. How's the career going?
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12-17-2015, 03:34 AM #7ฏ๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎๎ ๎๎๎๎๎
- Join Date: May 2012
- Posts: 5,105
- Rep Power: 17708
It only took 3 years of cutting.
*no sig crew*
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12-17-2015, 04:58 AM #8GAINZZZZZZZZZZZZZZZZZZZZZ
- Join Date: Mar 2013
- Location: Ohio, United States
- Posts: 3,549
- Rep Power: 1401
Not bad man. I'm actually finally headed in the directions I've always dreamed off. I passed my background check, polygraph and all my pt tests to become a state trooper. I should be headed to the academy in around 3 months. That'll be 6 months of training. I love the law enforcement field but don't enjoy being locked inside a prison all day. I understand now why people say it's not for some people. I've always dreamt of being a trooper, now it's happening. And that was one of my main reasons for this cut.Originally Posted by Silverback1996
#SwoleFam for life
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12-17-2015, 05:00 AM #9GAINZZZZZZZZZZZZZZZZZZZZZ
- Join Date: Mar 2013
- Location: Ohio, United States
- Posts: 3,549
- Rep Power: 1401
Lol. It took about 1 year of actual dedication and knowledge of nutrition. Other times I've tried I didn't even really try. I never understood nutrition and didn't really put forth effort until now !Originally Posted by HowsMyClutch
#SwoleFam for life
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12-17-2015, 05:07 PM #10Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20841
Proud of you G
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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12-18-2015, 04:36 AM #11GAINZZZZZZZZZZZZZZZZZZZZZ
- Join Date: Mar 2013
- Location: Ohio, United States
- Posts: 3,549
- Rep Power: 1401
Looks like you finally found yourself a nice huffy to ride? Fawkin huge dudeOriginally Posted by Johneffer
#SwoleFam for life
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