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  1. #1
    Registered User Saan's Avatar
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    Thumbs up 200 Days of Health/ My Digital weightloss/nutrition Diary

    Will try and update this daily. I keep failing on my fitness goals so maybe logging it onto the interwebs and having people see and critic my unhealthy lifestyle will motivate me and make me care more hopefully

    Will start posting pictures and full workout routines in 2016 just want to get into the routine of eating healthy and logging first for a couple of weeks. Starting weight will also start from the New Year.

    Today 12/14/15 Day 1

    Meal 1: One cup of almond milk/ one banana
    Meal 2: One Avocado, 3 grilled tilapia fillets, One packet Steamers roasted medley veggies.
    Meal 3: Two Lean turkey burgers, 3 Servings brown rice topped with seasoning, a serving of cheese and half a small red onion and half a tomato
    Snack : One avocado topped with lime and salt, two oranges, one serving peanut butter.
    Meal 4: Tuna with red onion tomato pickle light mayo and 10 crackers.
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  2. #2
    Registered User Saan's Avatar
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    12/15/15 day 2

    Iced coffee: 1/4th cup ground coffee 1 cup almond milk 4 heaping spoons of splenda
    Meal 1:One Thinkthin protein brownie bar, one Powercrunch protein bar
    Meal 2: Two Turkey Burgers, Black beans topped with serving cheese
    Meal 3: Two cups orange juice, two oranges, 2 servings peanut butter 3 servings crackers
    Last edited by Saan; 12-15-2015 at 04:30 PM.
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  3. #3
    Registered User Saan's Avatar
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    Day 3 12/16/15

    Iced coffee: 4tbspn ground coffee 1 cup almond milk 4 heaping spoons of splenda
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    Bro-ccoli AndreSerra's Avatar
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    Originally Posted by Saan View Post
    Day 3 12/16/15

    Iced coffee: 4tbspn ground coffee 1 cup almond milk 4 heaping spoons of splenda

    This is all you had today bro?
    5'9 - 30 years
    Jan 16th - 330lbs

    Current fat loss log: https://forum.bodybuilding.com/showthread.php?t=176694811
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  5. #5
    Registered User Saan's Avatar
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    Originally Posted by Saan View Post
    Day 3 12/16/15

    Iced coffee: 4tbspn ground coffee 1 cup almond milk 4 heaping spoons of splenda
    Meal 1: Atkins Beef and veggies/ chicken and veggies, 5 kashi almond butter chocolate cookies
    meal 2: whole fricking container cheese wizz... 7 servings... 5 servings ritz crackers, and smoothie with one pomegranate, banana cup of mango juice
    Meal 3: 4 cups orange juice...
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