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    OCB Pro smokinal's Avatar
    Join Date: Dec 2008
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    smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000) smokinal has a reputation beyond repute. Second best rank possible! (+100000)
    smokinal is offline

    Am I anywhere close...

    ... to being ready for my first physique show? I know I have a long way to go but I just don't want to make a fool of myself. I'm 46, 5-9, 153 right now and I would guess me at 12%. I'm 6 months post-op from having my tricep re-attached so I'm still in the recovery stage. I'm keeping myself light and lean now so when I do start to bulk again (when I can press heavy again) I'm not starting out too fat. I plan on bulking to 175-180, then cut to 165. I know I'd look fuller then but is this an OK start?



    EDIT: I know my avi says 171 cuz I was 171 in that pic.
    in b4 poverty phone
    Last edited by smokinal; 12-11-2015 at 06:56 PM.
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