Legs
Extensions
50x15
60x15
70x15
80x15
Machine Leg Press
100x15
100x15
100x15
Prone Leg Curls
50x12
20x12x12
30x11x11
Abductors
70x15
80x15
90x15
Adductors
50x15
60x15
70x15
Goblet Squats
20lbx12
20lbx12
20lbx12
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Results 151 to 152 of 152
Thread: We Were Bodybuilders
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07-07-2021, 04:29 PM #151Bawgame
- Join Date: Jul 2009
- Location: Simpsonville, South Carolina, United States
- Posts: 2,048
- Rep Power: 775
Every man is free to rise as far as he's able or willing, but it's only the degree to which he thinks that determines the degree to which he'll rise.
There is only one form of human depravity - the man without a purpose
If you don't know, the thing to do is not to get scared, but to learn
2014 Contest Prep Journal:
http://forum.bodybuilding.com/showthread.php?t=161824833
-
07-17-2021, 01:52 PM #152Bawgame
- Join Date: Jul 2009
- Location: Simpsonville, South Carolina, United States
- Posts: 2,048
- Rep Power: 775
Chest/Tris
Bench
Barx15
95x10
115x8
135x8
145x3
Barx15
Skullcrushers
30x15
40x12
40x12
Db flyes
20x15
20x15
20x15
V rope pressdowns
50x15
60x15
70x11
Cable crossovers
20x12 (low)
20x10 (mid)
20x12 (high)
Tri extensions
40x20
40x15
Stepmill
5 minEvery man is free to rise as far as he's able or willing, but it's only the degree to which he thinks that determines the degree to which he'll rise.
There is only one form of human depravity - the man without a purpose
If you don't know, the thing to do is not to get scared, but to learn
2014 Contest Prep Journal:
http://forum.bodybuilding.com/showthread.php?t=161824833
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