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  1. #1
    Registered User Benphaggot's Avatar
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    This is my 3 year transformation!

    http://imgur.com/WrEvgpG

    From ages 13-16. Taken three years apart, this is my transformation. I was 61 kgs in the first photo, and I am now roughly 73kgs.
    Prior to the first photo, I was very overweight, no training and roughly 85kgs at 5'5. I lost 20kgs before even setting foot in a gym due to body image issues
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    IG: Benmillerpt

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    Bench - 150kg/330lbs
    Squat - 200kg/440lbs
    Deadlift- 260kg/573lbs
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  2. #2
    Registered User meankfx's Avatar
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    Nice work man!
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  3. #3
    selffirst selffirst's Avatar
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    Impressive as hell...Here's some reps
    While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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  4. #4
    Banned RemyMarin1738's Avatar
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    Very good progress. I can appreciate the hard work you have put in bro. But is there any way you could improve symmetry?
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  5. #5
    Registered User Strangelydrunk's Avatar
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    Great job! Awesome delts.
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  6. #6
    Registered User Benphaggot's Avatar
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    Thank you all!

    The way the photo is taken makes me looks slightly more unsymmetrical
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    IG: Benmillerpt

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    Deadlift- 260kg/573lbs
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  7. #7
    Bloody but unbowed fittofattofit's Avatar
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    Great result, assisted by puberty, and you've got a lean, aesthetic base. Add another 10kg and you'll look have a killer physique
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
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  8. #8
    Registered User Benphaggot's Avatar
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    Originally Posted by fittofattofit View Post


    Great result, assisted by puberty, and you've got a lean, aesthetic base. Add another 10kg and you'll look have a killer physique
    Cheers brother!
    Yeah puberty was a big push, I grew a couple inches in the process. 10 more kilograms would be a dream come true!
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  9. #9
    Registered User Stevebaby's Avatar
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    Wow. 10
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  10. #10
    instagram:investorfitness drumplayer's Avatar
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    Congrats man on the transformation! Keep up the great work. Repped.
    Always rep back.

    M.M.T.

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    Follow my workout log / journey: http://forum.bodybuilding.com/showthread.php?t=155179353

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  11. #11
    Registered User Benphaggot's Avatar
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    Originally Posted by drumplayer View Post
    Congrats man on the transformation! Keep up the great work. Repped.
    Thanks brother!
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  12. #12
    Registered User Benphaggot's Avatar
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    Originally Posted by fittofattofit View Post


    Great result, assisted by puberty, and you've got a lean, aesthetic base. Add another 10kg and you'll look have a killer physique
    Ayo I added another 10kg
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  13. #13
    Registered User Dreamlifter's Avatar
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    Originally Posted by Ben******* View Post
    Ayo I added another 10kg
    Good job man,

    and you must have been slayin' at 16,
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  14. #14
    Registered User merlen90's Avatar
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    great results for the young man like you)

    keep working!
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  15. #15
    Registered User Benphaggot's Avatar
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    Originally Posted by Dreamlifter View Post
    Good job man,

    and you must have been slayin' at 16,
    Thanks brah!
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    IG: Benmillerpt

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