Rate my progress

[Milos108]

Hey,

Just a little note,started lifting about 5 months ago ...

June-143 lbs
Now-164 lbs

Lifts when i started ...

BB Press - 66 lbs
Squat - 88 lbs
Deadlift - 88 lbs
Seated Military Press - 44 lbs
Barbell Row - 44 lbs

Lifts now ...

BB Press - 176 lbs
Squat - 264 lbs
Deadlift - 242 lbs
Seated Military Press - 110 lbs
Barbell Row - 143 lbs

Dont have many pictures :P (one of them are from before and other 3 are from today).
Honest rate !


Thanks !!!

[BJP2k14]

You've made some good progress buddy. Proud of you.
Keep it up.

[Milos108]

You've made some good progress buddy. Proud of you.
Keep it up.

Thanks,although my biggest problem is diet :P I simply cant count calories and thus i am afraid i wont gain that much muscle mass and in the ending i wont be able to become a bb

[daddyuk]

TBH you have not made much progress at all.

[BJP2k14]

Thanks,although my biggest problem is diet :P I simply cant count calories and thus i am afraid i wont gain that much muscle mass and in the ending i wont be able to become a bb

Myfitnesspal.

[branfink]

Pretty good man, keeping track of your calories will help you gain more, quicker

[Strangelydrunk]

You made progress and that's the most important thing.

Good job keep it up!

[Smallz84]

Good progress! I am not really the one to talk, but you have noticeably gained mass in these short 5 months! Also that jump on your bench press is insane, Keep up that good work! Your arms and rear delts look like they changed the most!

[Milos108]

Pretty good man, keeping track of your calories will help you gain more, quicker

Yeah but that is probobaly my biggest problem,i will try my harder in the future !

You made progress and that's the most important thing.

Good job keep it up!

Thanks !

Good progress! I am not really the one to talk, but you have noticeably gained mass in these short 5 months! Also that jump on your bench press is insane, Keep up that good work! Your arms and rear delts look like they changed the most!

Thanks!
Yeah my best gains are on my arms and shoulders but my chest is lacking

[Smallz84]

Yeah but that is probobaly my biggest problem,i will try my harder in the future !


Thanks !



Thanks!
Yeah my best gains are on my arms and shoulders but my chest is lacking

No problem! You are looking great, everyone needs to be told how well their progress is doing. Yeah, your shoulders and arms look great. If you want to switch up your routine a little to isolate chest more, that might help. I think your chest looked good. Keep up the good work. Keep making progress and keep us posted!

[getbigordie18]

Hey,

Just a little note,started lifting about 5 months ago ...

June-143 lbs
Now-164 lbs

Lifts when i started ...

BB Press - 66 lbs
Squat - 88 lbs
Deadlift - 88 lbs
Seated Military Press - 44 lbs
Barbell Row - 44 lbs

Lifts now ...

BB Press - 176 lbs
Squat - 264 lbs
Deadlift - 242 lbs
Seated Military Press - 110 lbs
Barbell Row - 143 lbs

Dont have many pictures :P (one of them are from before and other 3 are from today).
Honest rate !


Thanks !!!

great progress dude.Have you been following a full body training program 3x a week? 5 months in the gym great progress especially on bench.deadlift could've went higher but idk how often you train legs and how much volume. I neglected leg training when i first started.

[Milos108]

No problem! You are looking great, everyone needs to be told how well their progress is doing. Yeah, your shoulders and arms look great. If you want to switch up your routine a little to isolate chest more, that might help. I think your chest looked good. Keep up the good work. Keep making progress and keep us posted!

Thanks again,i thought of that but i m following a great program so i dont wanna do anything besides it.Lately after a chest day i have a big pain in my chest that lasts for 2 days (not sharp pain i mean).

great progress dude.Have you been following a full body training program 3x a week? 5 months in the gym great progress especially on bench.deadlift could've went higher but idk how often you train legs and how much volume. I neglected leg training when i first started.

Well when i started out,first two months were hilarious,i did all sort of stupid stuff,i was visiting the gym 5 days a week ...
Then i started following some great program but stopped since it was meant for strengh.About 5 weeks ago i started following a 7 month program for ... well everything
I m going 4x a week for now.
About deadlift,yeah that should ve been higher but due to my program i were only doing RDL (for hams) and sometimes i would skip it since i get tired doing squats and leg presses (shouldnt have done that).

[getbigordie18]

Thanks again,i thought of that but i m following a great program so i dont wanna do anything besides it.Lately after a chest day i have a big pain in my chest that lasts for 2 days (not sharp pain i mean).



Well when i started out,first two months were hilarious,i did all sort of stupid stuff,i was visiting the gym 5 days a week ...
Then i started following some great program but stopped since it was meant for strengh.About 5 weeks ago i started following a 7 month program for ... well everything
I m going 4x a week for now.
About deadlift,yeah that should ve been higher but due to my program i were only doing RDL (for hams) and sometimes i would skip it since i get tired doing squats and leg presses (shouldnt have done that).

keep up the great work dude 3-4x a week is perfect for gains many of the great natural bodybuilders trained full body 3-4x a week. This whole thing of splitting up body parts is mainly as you get more advanced with your training and need to recover from your volume being higher in your training.