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  1. #1231
    I hate buffering JRMoore82's Avatar
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    Squat
    45x5
    135x5
    225x3
    315x2
    405
    495
    545
    585

    Sumo
    225x10
    275x4x10

    Leg curl 110x5x15
    Leg extension 110x5x15
    Cardio 20

    Caught cold last week. Woke up like crap on Thursday and deadlifted up to 645 but just felt ****ty. Still had a sore throat yesterday. Today was first day not feeling sick but man did everything feel sore. 585 felt like 700+

    https://www.instagram.com/p/B4Lvgp9g...d=hoxa51bu5fnd
    693/539/621.5 Single Ply.

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    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
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  2. #1232
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    Went to bench.

    Made a dumb jump from 325 to 375.

    Unracked 405 and it didn’t feel bad. But it felt all shoulder and I’ve been struggling with a sore shoulder so as soon as it touched my chest I knew I was in horrible position and just put it on the pins.

    Deload and rest will help. Probably got 405 next cycle easy.
    693/539/621.5 Single Ply.

    605/375/645 best raw gym lifts

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  3. #1233
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    Scratch that. Just realized I have deadlifts and shoulder still.

    Pretty sure the press was where I agitated my shoulder.

    Rest of the week off (minus cardio).

    Pick up deload week next week
    693/539/621.5 Single Ply.

    605/375/645 best raw gym lifts

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  4. #1234
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    Started up deload week.

    Squat 365x5
    Sumo 135x5x10
    Leg curl 50x5x15
    Leg extension 50x5x15
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  5. #1235
    I hate buffering JRMoore82's Avatar
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    JRMoore82 is offline
    Didn’t log deload. Starting new cycle

    Squat
    45x5
    135x5
    225x5
    315x5
    405x5
    445x5

    Sumo
    135x10
    225x4x10

    Leg curl 55x5x15
    Leg extension 55x5x15
    Cardio 20

    Starting up always the hardest. Lol
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  6. #1236
    Ruslting Jimmies JamesA1990's Avatar
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    Whats on the horizon? Single or raw meet? When?
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  7. #1237
    Ruslting Jimmies JamesA1990's Avatar
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    Did u died? from your death?
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  8. #1238
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    JiP is offline
    Originally Posted by JamesA1990 View Post
    Did u died? from your death?
    This
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
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  9. #1239
    I hate buffering JRMoore82's Avatar
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    Quick update

    -started deload week
    -got flu
    -missed two weeks
    -getting back into it
    -will update log better after thanksgiving
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  10. #1240
    Ruslting Jimmies JamesA1990's Avatar
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    Was worried some of your health issues were playing up, good to hear its 'only' the flu!
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  11. #1241
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    JRMoore82 is offline
    Originally Posted by JamesA1990 View Post
    Was worried some of your health issues were playing up, good to hear its 'only' the flu!
    Actually the health issues been good.

    As suspected haven’t altered diet or anything and I’m down to 290 from 310.
    Was at 280 cause of flu but I don’t count that plus when I could eat I made sure to eat back up to weight first.

    USAPL May be gone but quality of life is a lot better.

    Oh and raw for next meet. USPA non tested obviously.
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  12. #1242
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    Squat
    45x5
    135x5
    225x5
    315x5
    405x5
    445x5
    480x5

    Sumo (all x10)
    135
    225
    275
    295x2

    Leg curl 70x5x15
    Leg extension 70x5x15
    Cardio

    Weights dropping. Keeping strength will be a fun experience.


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  13. #1243
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    Bench
    45x10
    135x6
    225x5
    285x5
    320x4

    Shoulder press
    95x10
    135x10
    155x3x8

    Back row 55x5x15
    Shrug 55x5x15
    Hammer curl 17.5x4x15
    Cardio.

    Not gonna sweat the fail. Down 20obs and may not be 100% from flu and I didn’t set up right once today.

    https://www.instagram.com/p/B5onetsA...=1moufeqtbnnty
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  14. #1244
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    Deadlift
    135x5
    225x3
    315x2
    405
    495
    565
    595x5x1

    Squat
    135x10
    185x4x10

    Crunch roller 30x5x15
    Cardio

    Deadlifts still ok at least.

    Worked out today cause busy tomorrow and didn’t wanna miss workout. So yes have lifted Monday Tuesday and today.

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  15. #1245
    E-Stalker JiP's Avatar
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    Nice man. Looks like you're putting the work in.
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
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  16. #1246
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    475 squats felt way to heavy today.

    Not surprised to jump on scale and see I’m at 284. So that was 6 pounds lost since last weigh in.

    So that’s 25 pounds lost in pretty much 2 1/2 months.

    So im going to have to redo all my workouts stuff. I can’t handle that weight with my weight dropping so fast. Not complaining cause part of reason I went to see a dr was cause nothing I did was dropping weight.

    But I can’t keep squatting like I’m 300+ lbs or I’ll kill myself. Need to be smarter.

    So going to shorten my resting periods. I’ll just take what I can get with strict 1 minute rests and will reshift to strength focus once weight stabilizes.
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