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  1. #1111
    I hate buffering JRMoore82's Avatar
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    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is online now
    Gameplan

    -Regionals August 24
    - buy a pair of chucks cause I’m fat
    - lose 20lbs
    - alternate band week (imbalances) and gear week
    - squatting straps up all the time
    - squat in gear for reps
    - Vanilla Gorilla for a peaking program
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  2. #1112
    I hate buffering JRMoore82's Avatar
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    JRMoore82 is online now
    Bought my Chuck TayTays. Felt really good so went in. Strict 1 minute rest for sets to keep me from heavy town. Plus need to start cutting now than back against a wall.

    Squat
    45x5
    135x5
    225x3
    315
    405
    455
    505
    250x5x2 (against greens)

    Sumo
    225x3
    315x3
    405x3
    425x3

    Leg curl 50x5x15
    Leg Extension 35x5x15
    Sitting Calf’s 60x5x15

    Cardio 10 minutes

    Chucks felt ALOT better than wrestling shoes. Could spread flood and sit back.

    **** my cardio is absolute ****.
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  3. #1113
    I hate buffering JRMoore82's Avatar
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    JRMoore82 is online now
    I’ll do better at tracking once I figure **** out. Kinda random as hell. Other than strict minutes rests kinda playing a lot by ear. Oh and cardio. And chucks (which I’m loving more that I use em).
    693/539/621.5 Single Ply.

    605/375/645 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
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  4. #1114
    Juan Sick Kent IronKrazy's Avatar
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    IronKrazy is offline
    Originally Posted by JRMoore82 View Post
    If he gets me to 8/6/7 I’ll call him whatever.
    Fukin lol. On spread.

    Just got to keep on keepin on. A wise man once said that. I think his name was Joe something...
    **12/28/14 jamespoe1's Legendary Thread Crew**
    *All About The Thighs Crew*
    *Has Never Negged Crew*
    *Sig Line Can't Be A Novel Crew*
    *FUK YOU OBAMA CREW!*
    Liftin Thread - http://forum.bodybuilding.com/showthread.php?t=169372563
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  5. #1115
    I hate buffering JRMoore82's Avatar
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    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is online now
    Programming figured out. Time to track.

    LOWER VOLUME

    Squat
    45x5
    135x5
    225x5
    275x5
    325x5

    Deadlift
    225
    315
    405
    475x5 (5 sec cluster)

    Lying leg curl 60x5x15
    Leg extension 45x5x15
    Sitting calf raises 80x5x25
    Incline walk 20 minutes


    Gonna do 1:30 rest on Thursday deads. Wanna keep grip up to snuff so this will be “meet like”. But 1 minute everything else. Damn squatting sucked.
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  6. #1116
    I hate buffering JRMoore82's Avatar
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    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is online now
    UPPER VOLUME

    Bench
    45x10
    135x8
    185x5
    235x5
    250x5x5

    Incline bench 135x5x8
    Reverse fly 15x5x12
    Behind neck press 50x5x12
    Concentration 22.5x4x12
    Rope crunch 70x5x10
    Cardio 15 total

    Did 5 minutes of HIIT tire flip. Fwark me.
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  7. #1117
    Registered User Jason2459's Avatar
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    Originally Posted by JRMoore82 View Post
    Bombed.

    **** felt heavy still. Made an ass of myself acting like a moody ass teenager. Should have just pulled out.

    Oh well. Time to lose weight.

    That's the hot pile we both went through. Though I didn't bomb cause no gear and I went super light which still felt super heavy.

    Getting back on track for the next meet
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
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  8. #1118
    I hate buffering JRMoore82's Avatar
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    JRMoore82 is online now
    Originally Posted by jason2459 View Post
    that's the hot pile we both went through. Though i didn't bomb cause no gear and i went super light which still felt super heavy.

    Getting back on track for the next meet
    we got this!!
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  9. #1119
    I hate buffering JRMoore82's Avatar
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    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is online now
    LOWER DYNAMIC

    Squats
    45x5
    135x5
    225x3
    315
    405
    495
    545
    565
    395x5x2 (against purple bands)

    Deadlift
    225x2
    315x2
    385x5x2

    **** is clicking.
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  10. #1120
    I hate buffering JRMoore82's Avatar
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    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is online now
    UPPER DYNAMIC

    Bench
    45x10
    135x5
    225x2
    275
    325
    355
    250x5x2 (purple bands)

    One arm row 75x5x15
    One arm lat pull 75x5x15
    Shrugs 75x5x20

    70% for drops and bands should be good.
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  11. #1121
    I hate buffering JRMoore82's Avatar
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    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is online now
    LOWER VOLUME

    Squat
    45x5
    135x5
    225x5
    315x6x5

    Deadlift
    225x2
    315x2
    405x2
    455x2
    495x5 (cluster 5 sec)

    Leg curl 70x5x15
    Leg extension 55x5x15
    GHR 20x5x10
    Cardio 20

    I weighed and was sub 300lbs. So losing weight. Won’t step on scale again till 2 weeks after cruise cause i am not worrying about that **** while I’m on a boat.
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  12. #1122
    I hate buffering JRMoore82's Avatar
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    JRMoore82 is online now
    LOWER DYNAMIC

    Squat
    45x5
    135x5
    225x3
    315x2
    405
    495
    545
    585
    410x5x2

    Deadlift
    225
    315
    405
    495
    545
    585

    That’s that. Come back from cruise and do a top x2 but most of it will be the same ish.

    https://www.instagram.com/p/BumUzGTA...d=23yvhu48bi4b
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  13. #1123
    I hate buffering JRMoore82's Avatar
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    JRMoore82 is online now
    Back from 2 weeks off. Had a great cruise. Time to get going in prep for regionals.

    LOWER DYNAMIC

    Squat
    45x5
    135x5
    225x5
    315x2
    405x2
    455x2
    495x2
    380x5x2 (against greens)

    Deadlift
    225x2
    315x2
    405x2
    495x2
    525x2
    395x5x2

    Alright. Not bad.

    https://www.instagram.com/p/BvNkVL1A...d=vhghguqv3zcy
    693/539/621.5 Single Ply.

    605/375/645 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
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  14. #1124
    I hate buffering JRMoore82's Avatar
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    JRMoore82 is online now
    LOWER VOLUME

    Squat
    45x5
    135x5
    225x5
    315x5
    335x5x5

    Sumo
    225x5
    315x5
    365x5
    405x5

    Leg curl 60x5xx15
    Leg extension 80x5x15

    Cardio 15 minutes

    Weighted myself to see how bad vacation ruined me. I’m actually at 290 so 20#s down from meet weight. Good ****. I’ll avoid weighing next week cause I’m sure I will swell up this week just from 2 weeks off.
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  15. #1125
    I hate buffering JRMoore82's Avatar
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    JRMoore82 is online now
    UPPER VOLUME

    Bench
    45x10
    135x5
    185x5
    235x5
    245x5x5

    Incline Bench 155x5x8
    Reverse Flys 20x5x12
    Behind the neck (irrelevant)
    Concentration curl 27.5x4x12
    Hammer obliques 35x5x10

    First bench session since back so I’ll take what i got. Felt horrible but the vid looked smooth.

    https://www.instagram.com/p/BvVfjuLA...=1x8tz346e5ihb
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  16. #1126
    I hate buffering JRMoore82's Avatar
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    JRMoore82 is online now
    LOWER DYNAMIC

    Squat
    45x5
    135x5
    225x3
    315x2
    405x2
    475x2
    515x2
    385x5x2 (green bands)

    Deadlift
    225x2
    315x2
    405x2
    495x2
    545x2
    405x5x2

    Almost failed top squat cause I got into my head. Got scared. Second rep I pretty much went all “well bitch, get into the hole and work your way out of it” dropped before I could think twice.

    https://www.instagram.com/p/BvdCya8g...d=hcftrkis0ueo
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  17. #1127
    I hate buffering JRMoore82's Avatar
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    JRMoore82 is online now
    UPPER DYNAMIC

    Bench
    45x10
    135x5
    225x3 (pauses out)
    275x2
    315x2
    235x5x2 (green bands)

    Last pulldown 75x5x15
    One arm row 45x5x15
    Shrug 85x5x25
    Cardio 10


    Bench felt rough but just got back.

    https://www.instagram.com/p/BvfuSSSg...=11e44oyqdggwi
    693/539/621.5 Single Ply.

    605/375/645 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
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  18. #1128
    I hate buffering JRMoore82's Avatar
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    JRMoore82 is online now
    LOWER RAW

    Squat
    45x5
    135x5
    225x5
    315x5
    365x5x5

    Sumo
    225x5
    315x5
    385x5
    435x5

    Lying leg curl 90x5x15
    Leg extensions 75x5x15
    Sitting calf 45x5x20
    Cardio 20 minutes


    Feeling better with form. Killing these short rest sets.

    https://www.instagram.com/p/BvkcvbFg...d=xut2caviiqxb
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  19. #1129
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    JRMoore82 is online now
    UPPER RAW

    Bench
    45x10
    135x5
    225x5
    265x5x5

    Incline bench 165x5x8
    Close grip shoulder 65x5x8
    Reverse fly 22.5x5x12
    Curl 30x4x12
    Hammer oblique 45x5x15
    Cardio 15

    Getting there.

    https://www.instagram.com/p/BvnJ3ESA...d=h5kmniwp1c5n
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  20. #1130
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    JRMoore82 is online now
    Start of 3rd week back from cruise and I weigh -20#s less than my weight a month ago so yay!

    Yesterday I learned I’m not gonna be able to go full throttle on lifts with these short ****ing rest times. It’s a bit much especially in flats and learning the form better. 525 felt really bad for a single. So did 405x5x2 and stopped.


    So I decided that my Mondays on squat is going to be paused. When the weight gets heavy on squats I act like I’m in Olys and push wrong. So need to get form better and maintain strength AND still lose weight.

    So squatted again today and paused 475x2 then against green bands 355x5x2.

    Then benched. Had to add a set cause 275 to 315 then 325x2. Pauses weren’t long enough and second rep was a huge grinder. But just started benching again so ehh.


    https://www.instagram.com/p/Bvx4PsAg...=13xjym5nyawwx
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  21. #1131
    Ruslting Jimmies JamesA1990's Avatar
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    I just wanted to let you know im always watching


    Also WOW at your name being James? most alpha name on the planet man. I always thought it was Jay?
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  22. #1132
    I hate buffering JRMoore82's Avatar
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    Originally Posted by JamesA1990 View Post
    I just wanted to let you know im always watching


    Also WOW at your name being James? most alpha name on the planet man. I always thought it was Jay?
    Dads name is James so people called me jay most of me life. Maybe if I ever get gud and go to worlds I’ll pull out James. Currently not living up to the goat name.


    Sorry the show has been ****. I’ll have to up my shower game then to keep you satisfied since my lifting is crap.
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  23. #1133
    I hate buffering JRMoore82's Avatar
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    JRMoore82 is online now
    LOWER RAW

    Squat
    45x5
    135x5
    225x5
    315x5
    385x5x5

    Sumo
    135x5
    225x5
    315x5
    405x5
    445x5

    Lying leg curl 100x5x15
    Leg extension 95x5x15
    Seated calf 55x5x20
    Cardio 20

    Kill me.

    https://www.instagram.com/p/Bv2pItbg...=1bnjitkbykx1m
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  24. #1134
    I hate buffering JRMoore82's Avatar
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    JRMoore82 is online now
    UPPER RAW

    Bench
    45x10
    135x5
    225x5
    275x5x5

    Deadlift
    595

    Incline bench 135x5x10
    Shoulder press 75x5x12
    Face pull 25x5x12
    Concentration curl 15x5x15
    Hammer crunch 50x5x10

    Wow. Felt good benching.

    https://www.instagram.com/p/Bv5K7mAA...d=kdzhka7nb54e
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  25. #1135
    I hate buffering JRMoore82's Avatar
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    JRMoore82 is online now
    LOWER SINGLE PLY

    Squat
    45x5
    135x5
    225x3
    315x3 (wraps)
    405x3
    495x3
    545x3 (full gear)
    565x3x3

    Sumo
    225
    315
    405
    495
    545

    Today proved why I switched camera angles. I’m high. But it’s fine today cause I’m starting the process.

    Sumo in gear is trash. Hate it so much.

    https://www.instagram.com/p/BwA918NA...=1wufdrixy86xq
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  26. #1136
    I hate buffering JRMoore82's Avatar
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    JRMoore82 is online now
    LOWER VOLUME

    Squat
    45x5
    135x5
    225x5
    315x5
    365x5
    405x5x5

    Sumo
    135x5
    225x5
    315x5
    405x5
    465x5

    Leg curls 50x5x15
    Leg extension 50x5x15
    Cardio 20


    Time to deload accessories.

    https://www.instagram.com/p/BwIuwnfg...d=tp2yppjdu1jn
    693/539/621.5 Single Ply.

    605/375/645 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
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  27. #1137
    I hate buffering JRMoore82's Avatar
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    JRMoore82 is online now
    UPPER VOLUME

    Bench
    45x10
    135x5
    225x5
    255x5
    285x5x5

    Incline bench 155x5x10
    Shoulder Press 85x5x(12,12,10,10,8)
    Face pull 30x5x12
    Concentration curl 17.5x5x15

    My energy eating at a deficit is finally balancing out. Hoping to still hit some rep PR’s soon.

    https://www.instagram.com/p/BwLU2bQA...=118qxcp3sv7xd
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  28. #1138
    Registered User bpg523's Avatar
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    bpg523 is offline
    Nice Workout!
    When do you plan to compete again?
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  29. #1139
    I hate buffering JRMoore82's Avatar
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    JRMoore82 is online now
    Originally Posted by bpg523 View Post
    Nice Workout!
    When do you plan to compete again?
    Late August for regionals
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  30. #1140
    I hate buffering JRMoore82's Avatar
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    JRMoore82 is online now
    MONDAY AND TUESDAY DYNAMIC

    Squat
    45x5
    135x5
    225x3
    315x2 paused here out
    405x2
    455x2
    495x2
    375x5x2 (purple bands)

    Then I tried deadlifting. And 545 felt bad AGAIN. Two weeks in a row. So I stopped to do it today and ground up it.

    Bench
    45x10
    135x5
    225x3 (paused here out)
    295x2
    335x2
    255x5x2 (purple bands)

    Deadlift 565x5x1

    One arm lat 55c5x15
    One arm row 55x5x15
    Shoulder shrug 100x5x25
    Cardio 20.

    Finally got 565 to move and it felt easy/better.

    https://www.instagram.com/p/BwVfH7gg...=1s44e0m98kwjg
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