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  1. #1261
    Ruslting Jimmies JamesA1990's Avatar
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    JamesA1990 is offline
    Is your BW down? Looking trim
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  2. #1262
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
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    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Originally Posted by JamesA1990 View Post
    Is your BW down? Looking trim
    Yeah. 25 pounds. And my tightened belt is kinda loose so I’m guessing I’ll be dropping again soon.
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  3. #1263
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
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    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Time restraint.

    Did my bench 320x3x3 and all the other ****.

    https://www.instagram.com/p/B7Upv9wg...=1wmp9jhkktxh8
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  4. #1264
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
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    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
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    Ok. Here’s my 575x3 deads last week.

    https://www.instagram.com/p/B7hUCvoA...d=72aez55r76sv

    I wanted to change accessories so skipping singles and decided to start deload now.

    Squat
    45x5
    135x5
    225x5
    315x5x5

    Paused sumo
    135x5
    225x5
    275x3x5

    Leg curls and extensions 55x5x15
    Cardio 20

    Pretty by the numbers day
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  5. #1265
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
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    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Bench
    45x10
    135x6
    225x5x5

    Shoulder press 1 1/2 reps
    95x5x5

    One arm row 55x5x15
    Shrug 55x5x15
    Hammer curl 22.5x4x15
    Cardio 20

    Done
    Last edited by JRMoore82; 01-20-2020 at 08:43 PM.
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  6. #1266
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
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    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Deadlift
    135x5
    225x5
    315x5
    405x5

    Paused squats
    135x5
    185x4x5
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  7. #1267
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,300
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    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Shoulder press
    45x10
    95x6
    135x5x5

    Bench 1 1/2 reps
    135x5
    185x4x5

    Row 100x5x15
    Dip 100x5x15
    Curls 22.5x5x15

    Deload week done
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