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  1. #121
    I hate buffering JRMoore82's Avatar
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    Originally Posted by TypeNirvash View Post
    Holy chit, dude. The only lift I can even come close to holding a candle to you on is bench. Everything else is lightyears ahead of me.

    GJDM.
    Thanks!!

    But I ain't stepping into a ring with you!! I ain't trying to be the mop you wipe the floor with.
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  2. #122
    World Warrior TypeNirvash's Avatar
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    Originally Posted by JRMoore82 View Post
    Thanks!!

    But I ain't stepping into a ring with you!! I ain't trying to be the mop you wipe the floor with.
    lol man, as long as you have fun in the ring with me that's all that matters. I've always regarded it as an activity of passion and respect. It's not about hurting people, it's about two men coming together with the intention of teaching each other through competition
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  3. #123
    Registered User BluSteelSeattle's Avatar
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    I think you would be better off pulling only once a week. I bet your squat would shoot up faster if you cut back your deadlifting frequency. You can still get a decent amount of volume like 15K-20K lbs in a 2 hour time frame pretty easily once per week.
    Last edited by BluSteelSeattle; 01-29-2016 at 08:01 PM.
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  4. #124
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    Originally Posted by BluSteelSeattle View Post
    I think you would be better off pulling only once a week. I bet your squat would shoot up faster if you cut back your deadlifting frequency. You can still get a decent amount of volume like 15K-20K lbs in a 2 hour time frame pretty easily once per week.
    I can consider it but I only have about 4 weeks before my A B sessions start. My squat 1RM was only 350 back in September. For the time just gonna finish off this programming and after my meet can plan into it.
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  5. #125
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by TypeNirvash View Post
    lol man, as long as you have fun in the ring with me that's all that matters. I've always regarded it as an activity of passion and respect. It's not about hurting people, it's about two men coming together with the intention of teaching each other through competition
    you guys done talking about having fun with each others rings??

    Keep on keeping on, Jay
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  6. #126
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    Originally Posted by JamesA1990 View Post
    you guys done talking about having fun with each others rings??

    Keep on keeping on, Jay
    Fuk man, I knew that that comment was going to get turned sexual.

    Either way, you gave me a hearty lol so for that, I salute you.
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  7. #127
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    Lower Volume

    Squats
    475
    415x5 (2x3)
    315x5

    Front Squats
    225x2x5 (x4)(x3)

    Sumo
    455
    495x5
    405x4

    Barbell hip thrusts
    225x10

    Good mornings
    205x6

    Standing calf raises


    1st sessions after a deload always suck! Ah well. Still happy with today's work.
    Last edited by JRMoore82; 02-02-2016 at 07:49 AM. Reason: I changed that word 10 times at least
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  8. #128
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    Upper Volume

    Bench
    295x4 (raw)
    335x4 (2x3) (slingshot)
    225x10 (raw)

    Incline
    175x10 (x8)(2x6)(raw)

    Deadlift
    475x5
    315x5 (static hook grip hold)

    Seated row
    Straight arm row
    Rope crunch

    Today felt like a good day! Might have gotten the 5th rep of 295 but first real working set back so no need to rush. Might just change rep scheme to 3 for a bit till the bottom of press catches up.

    This is why I have a feeling the conventional is a mental issue. Before 475 had to be clustered to hit 5. Hit all 5 relatively smoothly with a 2-5 second pause just to reset. Oh well.

    Pissed I didn't record my 225 set. Honestly thought I had only like 6 in me after rehabbing. Fwark me!!
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  9. #129
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    Volume Video

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  10. #130
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    Lower Dynamic

    Squat to 485

    Revere band squat
    405x2
    455
    495
    525x2x1

    Reverse band sumo
    315x3
    405
    495

    Called it a day there. Reverse bands are fun! But I was not prepared for how taxing they can be on the squat version. There will be payoffs for sure. But I'll need to adjust my work outs a tad.

    Plus I can't do sumo in my cage anymore. Can't spread my feet very well inside it. The whole purpose of reverse bands is just to put the weight in my hands.

    So Tuesday I will do reverse conventional deads

    Thursday sumo speed pulls
    Friday. Working set conventional.
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  11. #131
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    Upper Dynamic

    OHP
    165x3x5

    Reverse Band bench (-80 bottom)
    225x5
    315x3
    365
    385x2x1

    Reverse Band Deadlift (-125 on ground)
    585 top

    One arm row
    Shrug
    Superset curl/extension
    Rope crunch

    It it was a pretty good day yesterday! I definetly believe in the mental aspect of the game. The first time I went to do the 585 I psyched myself right out of it. It's only 475 on the ground with the bands and I couldn't move it. Walked away shook it off and pulled the bitch!!

    Also got up to 545 with the hook grip! Yay!!
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  12. #132
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    Lower Volune

    Squat
    Up to 495
    425x3x3
    315x8

    Front squat
    235x4x5

    Sumo
    Up to 495

    Too much drinking last night. Coupled with widening my squat stance (yay) made for a DILIGAF workout. **** it. One day ain't the end of the world.
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  13. #133
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    Dropping off Thursday Friday clip.

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  14. #134
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    Bench Volune Day

    Bench
    Up to 335 (raw)
    295x2x5 (raw)
    345x2x3 (SS)
    225x12 (raw)

    Incline
    185x4x8

    Reverse Conventional
    Up to 600

    One arm row
    Lat pull down
    Core

    Great workout today! Glad I could get the 295 without the slingshot. For the time being till after my meet I think I'll stick to 2 sets raw and 2 with the Slingshot.

    The 600 reverseband was a fun lift!!
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  15. #135
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    Lower Dynamic

    Squat
    Up to 505

    Reverse squat
    545x3x1

    Sumo
    505x3

    RDL
    Calf stuff

    Keep on trucking!!

    Starting next week it's time for A B routine with heavy trips!
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  16. #136
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    Originally Posted by JRMoore82 View Post
    Lower Dynamic

    Squat
    Up to 505

    Reverse squat
    545x3x1

    Sumo
    505x3

    RDL
    Calf stuff

    Keep on trucking!!

    Starting next week it's time for A B routine with heavy trips!
    TFW squat is at 545... Holy fukking chit man.

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  17. #137
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    Originally Posted by TypeNirvash View Post
    TFW squat is at 545... Holy fukking chit man.

    Haha! That is reverse bands so not that impressive. With the bands I have it set for it's about 415 at the bottom.
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  18. #138
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    Decided to just have some fun in the gym.

    Bench up to 325

    Reverse band bench
    365
    385
    405

    Conventional
    Up to 525
    495x2x3

    Ripped my callus on the 525. **** happens. Oh well! Weekly up soon.
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    Weekly Clip

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    Squat
    360
    405
    465
    490
    515
    445x2x3
    405x3

    Sumo
    385
    435
    495
    545

    Had to stop there. Completely tore off my callus. Way to much pain to even grab with straps. Oh well. I'll finish this week with straps and work hook grip more next week. Still got time on my side.
    693/539/621.5 Single Ply.

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  21. #141
    Registered User BluSteelSeattle's Avatar
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    Originally Posted by JRMoore82 View Post
    Squat
    360
    405
    465
    490
    515
    445x2x3
    405x3

    Sumo
    385
    435
    495
    545

    Had to stop there. Completely tore off my callus. Way to much pain to even grab with straps. Oh well. I'll finish this week with straps and work hook grip more next week. Still got time on my side.
    Congrats on the 515 squat!!!
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  22. #142
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    Originally Posted by BluSteelSeattle View Post
    Congrats on the 515 squat!!!
    Thanks mane!!
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  23. #143
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    BENCH

    Up to 335 (raw)
    305x2x3 (raw)
    355x2x3 (slingshot)

    CONVENTIONAL

    Up to 535
    505x2x3
    405x4

    This ****ing callus still was annoying!! Even during bench press!! Oh well......suck it up Buttercup!!
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  24. #144
    World Warrior TypeNirvash's Avatar
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    Holy **** man.... Every time I come in here...
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  25. #145
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    Originally Posted by TypeNirvash View Post
    Holy **** man.... Every time I come in here...
    Ha! That's how I feel every time I see your bench workouts! Glad to return the favor! :-D
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  26. #146
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    Real quickly since I know I have a couple new guys and I don't think I've ever explained high warm up reps and low working reps crap before.

    Last meet I did Over Warm Up reps followed by working sets and I saw great progress that way. It's only a 3 minute rest between 80%-100% and working set reps

    It helps me focus in on heavy singles as well as start narrowing in on attempt selection. I don't usually test at this point since I get taxed heavily doing 1RM days and a week off from lifting always does me wonders.
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  27. #147
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    SQUAT

    Up to 525
    455x2x2
    405x4

    SUMO

    Up to 555
    525x2x1
    405x6

    I hate working out first thing in the morning. I'm slow. Sluggish. It's just frustrating in the middle of a cycle. Once I hit 420 squat on my warm up I knew it was going to be rough. Mentally I wasn't there. But I still hit 525. The 2nd rep of 455 was such a grinder I decided just to hit it for 2x2. Same with sumo. Hit my OWR and hit 2x1. Decided to AMRAP 405 (never tried before) just for a ego boost.

    Plus I cut 6lbs this week. So that wasn't a plus. Oh well. Next week I have to travel on Wednesday for work and my wife has a play on Sunday. So will be working out Sunday Tuesday then Friday coming up.

    Plus my callus will be healed by next Friday!! Yay!!

    Video as soon as it uploads.
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  28. #148
    I hate buffering JRMoore82's Avatar
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    WEEKLY VIDEO

    693/539/621.5 Single Ply.

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  29. #149
    I hate buffering JRMoore82's Avatar
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    BENCH

    Up to 330
    315x2x3
    365x2x3 (slingshot)
    225x13

    CONVENTIONAL

    Up to 545 (missed 545 at lockout)
    515x2x2
    405x7

    Dog **** workout take 2. Bought medical tape. Hook griped 545 ok. But went potatoe and moved slow and didn't use my ass to lockout.

    Good news only 3 lbs now away from the top of my weight class thankfully.
    Last edited by JRMoore82; 02-22-2016 at 06:40 AM. Reason: Incorrect weight
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  30. #150
    I hate buffering JRMoore82's Avatar
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    SQUAT

    Up to 470
    Failed 510
    455
    425x2x3

    SUMO

    Up to 495

    Done for the day. Squats moved slow (again) and hip flexors ain't firing. I think after Friday I'll decide if I truly am doing sumo for my meet or not.

    Either way. I'll take a deload now on my squats and have momentum going into my meet. It's not that bad.

    No matter what I've progressed each lift and will easily beat my old score.
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