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  1. #721
    Bangarang Rufio!! JRMoore82's Avatar
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    JRMoore82 is offline
    LOWER VOLUME DAY

    Squat
    405x3
    445x3x3

    Paused Squat
    495x5x1

    Front Squat
    135x5x8

    Sumo
    495x3
    525x3
    555

    Great day!! Very happy!
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  2. #722
    Bangarang Rufio!! JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
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    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is offline
    UPPER RAW VOLUME

    Bench
    135x5
    225x3
    285x3
    315x3x3
    330 (long pause)(PR)

    Face pull 100x5x10
    Close grip pull down 100x5x12
    Seated row 100x5x15
    Cable Crunch 100x4x10
    Thumbless hammer curl 30x4x10

    Need to get over my raw bench fear. Should be able to hit these things and I keep worrying. I’ve put the prehab in. Time to get at it. Next week will be some PRs with bench.

    This week vid featuring 495 Paused Squat!

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  3. #723
    Bangarang Rufio!! JRMoore82's Avatar
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    JRMoore82 is offline
    LOWER SINGLE PLY

    Squat

    465x3 (wraps)
    515x2 (wrap PR)
    565x2 (straps down)
    595x2
    OH **** happens.
    625
    655 (full. Half squat)
    675 (full half squat)

    Sumo (Raw)
    405
    495
    545x3x1

    Things went pretty good. Decided to hit doubles suit sat well. Got right near at depth with straps down.

    Then it all went crashing. After the 595x2 the tail of my wrap got lost and could not undo it. Circulation was cut off for so long that eventually when I found something to wedge into the wrap to undo it I had to rest for 15 minutes cause of the blood rush.

    I really should have stopped there cause each rep afterwards I would mentally pull back.

    So good news is the suit is broken in. But I really wasted my workout doing more than I should have. Grrrrrrrrrrrrr
    Last edited by JRMoore82; 01-15-2018 at 04:07 PM.
    Single ply or die

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
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  4. #724
    Bangarang Rufio!! JRMoore82's Avatar
    Join Date: Jul 2014
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    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is offline
    UPPER SINGLE PLY

    Bench
    225x3 (comp raw)
    295x3 (comp raw)
    345x3 (slingshot)
    405x3 2” (LCC Sup Kat)
    455x3x3 2”
    455x1 (almost touch)

    Barbell Shrug 355x5x15
    Super set Curl/tri push 35/70 x4x12

    After yesterday’s fiasco I really needed this!! I still have the shirt cranked and 455 was moving! Didn’t get touch but I was arching into it the whole time, controlled it and it still moves fast even after working sets!!
    Single ply or die

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
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  5. #725
    Ruslting Jimmies JamesA1990's Avatar
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    Location: Australia
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    JamesA1990 is offline
    This log is great cos it satisfies my interest in learning and trying single out ply without actually having to do it XD

    Im guessing meet in 12 weeks is eq?
    Powerlifting log:
    https://forum.bodybuilding.com/showthread.php?t=166151671&page=37
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  6. #726
    Bangarang Rufio!! JRMoore82's Avatar
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    JRMoore82 is offline
    Originally Posted by JamesA1990 View Post
    This log is great cos it satisfies my interest in learning and trying single out ply without actually having to do it XD

    Im guessing meet in 12 weeks is eq?
    Yup. There is a meet in June that I might do raw depending on how beat up I feel going into April meet. If not Sept 22 will be raw.
    Single ply or die

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
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  7. #727
    Bangarang Rufio!! JRMoore82's Avatar
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    JRMoore82 is offline
    LOWER RAW

    Squat
    405x3
    470x3x3

    Paused Squat
    510x5x1

    Sumo
    405x3
    495x3
    545x3
    575

    Good to go!! 510 Paused was at the right weight where I wouldn’t die but couldn’t slack and had to keep from coming up.
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