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  1. #1261
    Ruslting Jimmies JamesA1990's Avatar
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    Is your BW down? Looking trim
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  2. #1262
    I hate buffering JRMoore82's Avatar
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    Originally Posted by JamesA1990 View Post
    Is your BW down? Looking trim
    Yeah. 25 pounds. And my tightened belt is kinda loose so I’m guessing I’ll be dropping again soon.
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  3. #1263
    I hate buffering JRMoore82's Avatar
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    Time restraint.

    Did my bench 320x3x3 and all the other ****.

    https://www.instagram.com/p/B7Upv9wg...=1wmp9jhkktxh8
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  4. #1264
    I hate buffering JRMoore82's Avatar
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    Ok. Here’s my 575x3 deads last week.

    https://www.instagram.com/p/B7hUCvoA...d=72aez55r76sv

    I wanted to change accessories so skipping singles and decided to start deload now.

    Squat
    45x5
    135x5
    225x5
    315x5x5

    Paused sumo
    135x5
    225x5
    275x3x5

    Leg curls and extensions 55x5x15
    Cardio 20

    Pretty by the numbers day
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  5. #1265
    I hate buffering JRMoore82's Avatar
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    Bench
    45x10
    135x6
    225x5x5

    Shoulder press 1 1/2 reps
    95x5x5

    One arm row 55x5x15
    Shrug 55x5x15
    Hammer curl 22.5x4x15
    Cardio 20

    Done
    Last edited by JRMoore82; 01-20-2020 at 07:43 PM.
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  6. #1266
    I hate buffering JRMoore82's Avatar
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    Deadlift
    135x5
    225x5
    315x5
    405x5

    Paused squats
    135x5
    185x4x5
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  7. #1267
    I hate buffering JRMoore82's Avatar
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    Shoulder press
    45x10
    95x6
    135x5x5

    Bench 1 1/2 reps
    135x5
    185x4x5

    Row 100x5x15
    Dip 100x5x15
    Curls 22.5x5x15

    Deload week done
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  8. #1268
    I hate buffering JRMoore82's Avatar
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    JRMoore82 is offline
    Squat
    45x5
    135x5
    225x5
    315x5
    365x5x5

    Paused sumo
    135x5
    225x5
    295x3x5

    Leg curls and extensions 60x5x15


    https://www.instagram.com/p/B74fuecg...d=sdjyy4hysjk1
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  9. #1269
    I hate buffering JRMoore82's Avatar
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    Bench
    45x10
    135x6
    225x5
    270x5x5

    Shoulder press 1 1/2 reps
    95x5
    105x4x5

    One arm row/shrugs 60x5x15
    Hammer curl 25x4x15

    Today felt good actually.

    https://www.instagram.com/p/B76F8NZA...d=m3gqs86o8vsb
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  10. #1270
    I hate buffering JRMoore82's Avatar
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    Deadlift
    135x5
    225x5
    315x5
    405x5
    465x5

    Paused squat
    135x5
    195x4x10


    Ended there. New kitten and life but played guitar for a long time so cardio?

    https://www.instagram.com/p/B7-HzN_A...d=2d8fa6zai0k5
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  11. #1271
    Juan Sick Kent IronKrazy's Avatar
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    Originally Posted by JRMoore82 View Post
    Deadlift
    135x5
    225x5
    315x5
    405x5
    465x5

    Paused squat
    135x5
    195x4x10


    Ended there. New kitten and life but played guitar for a long time so cardio?

    https://www.instagram.com/p/B7-HzN_A...d=2d8fa6zai0k5
    On spread. Effortless 465x5 there. Also jay are those standard straps or something like Versa Grips?
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  12. #1272
    E-Stalker JiP's Avatar
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    Nice job with training and the weight loss dude. Looking jacked!
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
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  13. #1273
    I hate buffering JRMoore82's Avatar
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    Originally Posted by IronKrazy View Post
    On spread. Effortless 465x5 there. Also jay are those standard straps or something like Versa Grips?
    Cobra grips. Much like versa but cheaper
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  14. #1274
    I hate buffering JRMoore82's Avatar
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    Didn’t log two days last week and figured I would start again when I squatted.

    Squat (x5)
    45
    135
    225
    315
    385
    425x5x5

    Paused sumo (x5)
    135
    225
    295x3x5

    Leg curls/leg extensions 70x5x15

    https://www.instagram.com/p/B8Xn825D...d=p3c56d8n69a6

    Looking forward to singles. Still got to do 3x3 2 weeks after this one but I think I’ll be happy with results.
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  15. #1275
    I hate buffering JRMoore82's Avatar
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    Bench
    45x10
    135x6
    225x5
    275x5
    300x5x5

    Shoulder press 1 1/2 rep
    95x5
    105x4x5

    One arm row 70x5x15
    Shrug 70x5x25
    Hammer 30x4x15

    https://www.instagram.com/p/B8ctD3Mg...=16j80pseryy3q
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  16. #1276
    I hate buffering JRMoore82's Avatar
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    Deadlift
    135x5
    225x5
    315x5
    405x5
    475x5
    525x5

    Paused squat
    135x5
    195x4x5

    Ab thing
    100x5x15

    One more 5x5 session tomorrow.

    https://www.instagram.com/p/B8h09Chg...=180vvv8y683nr
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  17. #1277
    I hate buffering JRMoore82's Avatar
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    Shoulder press
    45x10
    95x6
    135x5
    180x5x5

    Bench 1 1/2 reps
    135x5
    195x4x5

    Pulldown/dips 130x5x15
    Curls 30x4x15

    5x5 all done.

    https://www.instagram.com/p/B8kKD2qg...=1r3vp00sz7xmr
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  18. #1278
    I hate buffering JRMoore82's Avatar
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    LAST TWO WORKOUTS

    Squat
    45x5
    135x5
    225x5
    315x5
    385x3
    425x3
    455x3x3

    Sumo
    225
    315
    405
    495
    555
    605

    Hadn’t tried a 1RM for sumo in a long time and I think 605 is a all time PR.

    TODAY

    Bench
    45x10
    135x6
    225x5
    295x3
    315x3x3

    Shoulder press 1 1/2 rep
    95x5
    115x4x5

    Row 80x5x12
    Shrug 80x5x20
    Hammer curl 32.5x4x12


    Really not a bad day

    https://www.instagram.com/p/B8xigzHg...=1hd6poznpmzqr
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  19. #1279
    I hate buffering JRMoore82's Avatar
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    Deadlift
    135x5
    225x5
    315x5
    405x3
    475x3
    525x3
    555x3

    Paused squat
    135x5
    205x4x5

    This actually felt pretty smooth.

    https://www.instagram.com/p/B84Py3og...d=5q1ghvy9xyoh
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  20. #1280
    I hate buffering JRMoore82's Avatar
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    Shoulder press
    45x10
    95x6
    145x5
    175x3
    195x3x3

    Bench 1 1/2 rep
    135x5
    205x4x5

    Pulldown/ dip machine 150x5x12
    Curl 35x4x12

    ****. Not bad at all.

    https://www.instagram.com/p/B84mMMZA...d=elkz5w7vqswh
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  21. #1281
    I hate buffering JRMoore82's Avatar
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    JRMoore82 is offline
    Squat
    135x5
    225x5
    315x5
    405x3
    455x3
    495x3x3

    Paused sumo
    135x
    225x5
    315x3x1

    Leg curls/extension 90x5x12

    I think the game plan is next week doing heavy singles then mock meet Monday.

    Gives me a week off minus cardio then work up then hit it again.

    https://www.instagram.com/p/B8-dnqSg...d=r24ktwxoumwk
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  22. #1282
    I hate buffering JRMoore82's Avatar
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    Bench
    45x10
    135x6
    225x5
    275x3
    315x3
    330x3x3

    Deadlift
    225x3
    315x3
    405x3
    495x3
    545x3
    585x3

    Pause squat
    135x5
    205x4x5

    Modified workout cause sick Tuesday. So hitting a set PR on bench then a all time rep pr for deadlift while I’m still weighing less feels amazing!!

    https://www.instagram.com/p/B9F6rYOg...=1nj2doap3n1zo
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  23. #1283
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
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    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Shoulder press
    45x10
    95x6
    145x5
    185x3
    210x3x3

    Dip machine/lat pulldown 160x5x12
    Curl 40x4x10

    https://www.instagram.com/p/B9ITr-KA...d=89z2a7rmlj6a
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  24. #1284
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,402
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    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Squat
    45x5
    135x5
    225x3
    315
    405
    475
    525
    550

    Sumo
    225x3
    275x3
    325x3
    375x3
    425x3

    Felt heavy but it has been a long time since I’ve had 500 on my back.

    https://www.instagram.com/p/B9QP-XLA...d=kzasot4nkru7
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  25. #1285
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
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    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Comp bench
    45x10
    135x6
    225x5
    275
    315
    340
    360

    Shoulder press
    95x3
    105x3
    115x3
    125x3
    135x3

    Next week will be interesting.

    https://www.instagram.com/p/B9SuBOHg...d=7wje3oft65oy
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