Need Help? Customer Support 1-866-236-8417
Reply
Page 1 of 34 1 2 3 11 ... LastLast
Results 1 to 30 of 1001
  1. #1
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 16,192
    Rep Power: 57670
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is offline

    Road to recovery and 1600

    Starting a new log since my first one was dedicated to my first powerlifting meet and that's come and pass.

    To those who don't know me. I'm Jay. I started training for powerlifting in June of 2015 after a Grade 2 tear in my calf. 2 years now of weight lifting. It would be nice to say things have been smooth up to this point. But I injured myself on my 2nd bench attempt at my first meet.

    Results.



    It turns out it may be a minor tear. But surgery isnt required at this time. Both medical people I've talked to (one a personal friend and she sent me to a specialist just in case) said I can reintroduce pressing weight slowly and rehab. I have full mobility without pain.

    For 2 months I will use The Slingshot and try free weight pressing in February.

    At my meet I hit a 1324 total. I would love to qualify and compete for Nationals in the USAPL. There's a meet in January but I will skip that one as there is a meet in April.

    Current bests.

    Squat 460
    Bench 319 (meet. Hit 330 Home gym)
    Deadlift 545
    Last edited by JRMoore82; 11-28-2015 at 11:37 AM.
    693/539/621.5 Single Ply.

    585/375/635 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  2. #2
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 16,192
    Rep Power: 57670
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is offline
    Went into my gym to do some deadlifting to get my wheels moving again. Almost hit a new Sumo PR of 495. Missed lockout.
    693/539/621.5 Single Ply.

    585/375/635 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  3. #3
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 16,192
    Rep Power: 57670
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is offline
    LEGS

    Back Squat
    365x5
    365x4
    315x5

    Front Squats
    155x5
    175x5
    185x5x2

    Sumo Deads
    225x6
    315x5
    335x5x2

    Hip Thrust
    Good Mornings
    Rope Crunch

    Rough day. Two weeks without a proper workout. But still happy with it. I haven't done front squats in months but 185 is a slight PR and felt easy! Hoping this will keep my squats moving and also get my Deadlift moving.

    Only doing sumos with overhand grip and no straps. It's an accessory so no big deal.

    693/539/621.5 Single Ply.

    585/375/635 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  4. #4
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 16,192
    Rep Power: 57670
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is offline
    CHEST

    (All pressing movements with Slingshot!)

    Bench
    275x5x3
    225x9

    Incline
    225x5

    Low cable cross
    Pullover
    Calf raises

    275 was where I started to feel any form of discomfort. No pain so that's a positive. All in all this recovery shouldn't be too damned bad!!

    Last edited by JRMoore82; 12-02-2015 at 01:17 PM.
    693/539/621.5 Single Ply.

    585/375/635 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  5. #5
    World Warrior TypeNirvash's Avatar
    Join Date: Aug 2012
    Posts: 13,839
    Rep Power: 69061
    TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000)
    TypeNirvash is offline
    Coming off an injury and benching 275x5? Mirin hard, brah.

    225x5 incline?

    Fuk.



    You're a god-damned animal.

    Also, in on new thread
    IG: TypeNirvash

    ~~~~~~~~~~~~~T/K World Warrior Pt II: Back For More Edition!~~~~~~~~~~~~~~~~~~
    http://forum.bodybuilding.com/showthread.php?t=173000981&p=1472911001#post1472911001
    Reply With Quote

  6. #6
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 16,192
    Rep Power: 57670
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is offline
    Originally Posted by TypeNirvash View Post
    Coming off an injury and benching 275x5? Mirin hard, brah.

    225x5 incline?

    Fuk.



    You're a god-damned animal.

    Also, in on new thread
    Haha!! Wuz up mane!!

    It's with the Slingshot. But at least I can tell the tear isn't soooo bad. 👌
    693/539/621.5 Single Ply.

    585/375/635 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  7. #7
    World Warrior TypeNirvash's Avatar
    Join Date: Aug 2012
    Posts: 13,839
    Rep Power: 69061
    TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000)
    TypeNirvash is offline
    Originally Posted by JRMoore82 View Post
    Haha!! Wuz up mane!!

    It's with the Slingshot. But at least I can tell the tear isn't soooo bad. ��
    Not much dude, just lots of work lol Semester is about to end! We almost free! >.> Well, I still have work.

    We're almost almost free!

    I'm feeling your feels right now. My quad has a slight tear from squatting the other day. Haven't been able to get to the squats for almost two weeks (or more? lost track of days). Worrying that my bench is gonna' catch up to my squat. Now that's scary.



    I've seen people use a slingshot, but have never really used one myself. Is it really that helpful?
    IG: TypeNirvash

    ~~~~~~~~~~~~~T/K World Warrior Pt II: Back For More Edition!~~~~~~~~~~~~~~~~~~
    http://forum.bodybuilding.com/showthread.php?t=173000981&p=1472911001#post1472911001
    Reply With Quote

  8. #8
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 16,192
    Rep Power: 57670
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is offline
    Originally Posted by TypeNirvash View Post
    Not much dude, just lots of work lol Semester is about to end! We almost free! >.> Well, I still have work.

    We're almost almost free!

    I'm feeling your feels right now. My quad has a slight tear from squatting the other day. Haven't been able to get to the squats for almost two weeks (or more? lost track of days). Worrying that my bench is gonna' catch up to my squat. Now that's scary.



    I've seen people use a slingshot, but have never really used one myself. Is it really that helpful?
    Yes

    Yes

    Yes!!

    That's what got my bench going. The you can put more weight in your hand and rep it so it helps out a lot psychology. I couldn't hit 315 but 305 was easy. Missed it a couple times. I got the slingshot. Used it a couple weeks and then just Repped 315 like 7 times. Next week hit it and got up to that 330 fast.

    Mark bell says it helps with injuries. I used it near the end before my meet cause I messed up my arm from low bar squatting. It helped there.

    And honestly yesterday the bar itself nagged a little in the bottom part of the press. I had no issues until I got up to 275 (which is really fine injury and all) at which point I could have kept going but rather skip further injury.

    So it's allowing me to still get a good chest workout in without injury. My tie in muscle felt fine afterwards and still feels fine.
    693/539/621.5 Single Ply.

    585/375/635 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  9. #9
    World Warrior TypeNirvash's Avatar
    Join Date: Aug 2012
    Posts: 13,839
    Rep Power: 69061
    TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000)
    TypeNirvash is offline
    Originally Posted by JRMoore82 View Post
    Yes

    Yes

    Yes!!

    That's what got my bench going. The you can put more weight in your hand and rep it so it helps out a lot psychology. I couldn't hit 315 but 305 was easy. Missed it a couple times. I got the slingshot. Used it a couple weeks and then just Repped 315 like 7 times. Next week hit it and got up to that 330 fast.

    Mark bell says it helps with injuries. I used it near the end before my meet cause I messed up my arm from low bar squatting. It helped there.

    And honestly yesterday the bar itself nagged a little in the bottom part of the press. I had no issues until I got up to 275 (which is really fine injury and all) at which point I could have kept going but rather skip further injury.

    So it's allowing me to still get a good chest workout in without injury. My tie in muscle felt fine afterwards and still feels fine.
    If I ever happen to injure my chest, I might get one. Gave my belt away a while back, and have only used straps recently. Dunno, my strategy for adding weight is simple. Just put more weight on the bar

    I also have trouble counting so sometimes that helps me add weight to the bar too!


    But glad that you're able to keep up the work without irritating the injury. I don't want to see you out of commission!
    IG: TypeNirvash

    ~~~~~~~~~~~~~T/K World Warrior Pt II: Back For More Edition!~~~~~~~~~~~~~~~~~~
    http://forum.bodybuilding.com/showthread.php?t=173000981&p=1472911001#post1472911001
    Reply With Quote

  10. #10
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 16,192
    Rep Power: 57670
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is offline
    Originally Posted by TypeNirvash View Post
    If I ever happen to injure my chest, I might get one. Gave my belt away a while back, and have only used straps recently. Dunno, my strategy for adding weight is simple. Just put more weight on the bar

    I also have trouble counting so sometimes that helps me add weight to the bar too!


    But glad that you're able to keep up the work without irritating the injury. I don't want to see you out of commission!
    No belt!?!

    Wow man! You are a beast!
    693/539/621.5 Single Ply.

    585/375/635 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  11. #11
    Registered User The_Izebox's Avatar
    Join Date: Oct 2009
    Location: Bronx, New York, United States
    Age: 35
    Posts: 795
    Rep Power: 0
    The_Izebox is a complete loser! (-2000) The_Izebox is a complete loser! (-2000) The_Izebox is a complete loser! (-2000) The_Izebox is a complete loser! (-2000) The_Izebox is a complete loser! (-2000) The_Izebox is a complete loser! (-2000) The_Izebox is a complete loser! (-2000) The_Izebox is a complete loser! (-2000) The_Izebox is a complete loser! (-2000) The_Izebox is a complete loser! (-2000) The_Izebox is a complete loser! (-2000)
    The_Izebox is offline
    In for recovery bro
    Train up for 1st meet

    http://forum.bodybuilding.com/showthread.php?t=168997953&p=1391864043#post1391864043
    Reply With Quote

  12. #12
    World Warrior TypeNirvash's Avatar
    Join Date: Aug 2012
    Posts: 13,839
    Rep Power: 69061
    TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000)
    TypeNirvash is offline
    Originally Posted by JRMoore82 View Post
    No belt!?!

    Wow man! You are a beast!
    Not really. I dunno, never really liked it. People hyped them up so hard, and then I put it on. Something about being constricted like that really made me feel claustrophic and uncomfortable. So I just elected to keep lifting without it.

    Figured I'd give it away to somebody who could use it, because after two/three weeks of use it ended up sitting in my trunk for months.
    IG: TypeNirvash

    ~~~~~~~~~~~~~T/K World Warrior Pt II: Back For More Edition!~~~~~~~~~~~~~~~~~~
    http://forum.bodybuilding.com/showthread.php?t=173000981&p=1472911001#post1472911001
    Reply With Quote

  13. #13
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 16,192
    Rep Power: 57670
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is offline
    Originally Posted by The_Izebox View Post
    In for recovery bro
    We all gonna make it!!

    Originally Posted by TypeNirvash View Post
    Not really. I dunno, never really liked it. People hyped them up so hard, and then I put it on. Something about being constricted like that really made me feel claustrophic and uncomfortable. So I just elected to keep lifting without it.

    Figured I'd give it away to somebody who could use it, because after two/three weeks of use it ended up sitting in my trunk for months.
    You gave someone a lever belt!?! DAMN!!

    Can't say that I would disagree with you. You're not "powerlifting" per say. So it's not a "requirement".

    And I only just figured out my squat and deadlift positioning right before my meet. Still finding a good spot for my bench. And I've had it for damn near 6
    693/539/621.5 Single Ply.

    585/375/635 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  14. #14
    Registered User tkonpk's Avatar
    Join Date: Apr 2011
    Age: 31
    Posts: 622
    Rep Power: 247
    tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50)
    tkonpk is offline
    Hope your road to recovery goes well, strong lifts keep the log updated I like it.
    Tkon's Journey to 1200
    hhttp://forum.bodybuilding.com/showthread.php?t=169584723

    All My Work Outs
    http://www.youtube.com/tkonpk

    Tkon=Ten Kinds of Nasty
    Reply With Quote

  15. #15
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 16,192
    Rep Power: 57670
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is offline
    Originally Posted by tkonpk View Post
    Hope your road to recovery goes well, strong lifts keep the log updated I like it.
    It looked like your reps dropped. Did I accidentally Neg u??

    Srs. I hope I didn't.
    693/539/621.5 Single Ply.

    585/375/635 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  16. #16
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 16,192
    Rep Power: 57670
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is offline
    BACK

    Deadlift
    405x1
    475x1
    515x0 (hahahhahahhaaha!!!)
    475x1,1,1,1,1
    405x2,1,1

    One arm rows
    70x4x12 ish

    Seated row
    100x5x15

    Straight arm
    Bent over row
    Rope crunch

    Ya I forgot a week of resting before a meet and then a week off makes you weaker. Human body is garbage!!! Hit 545 at my meet like nothing. Pulled the 475 easy. Went for 515 and didn't feel right. Since I usually like to go hit a semi heavy before working sets it wasn't worth the fight.

    Tried to do 15 one arms but arm didn't like the one time I hit 15. So no worries.

    Also been adding in 15 minutes of cardio after.

    Fatty needs a little running.

    693/539/621.5 Single Ply.

    585/375/635 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  17. #17
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 16,192
    Rep Power: 57670
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is offline
    I was just in Types thread. They were talking goals and realized I never said them here.

    1600 is a meet goal. But to outline my 2016 goals.

    Squat: hitting 495 soon. 460 is close. Gonna try in January. Would love to hit 600 in April. 600 is definitely my 2016 goal.

    Bench: RECOVERY! I want 405. But I need to be healthy. One step at a time. If I can hit 330 by April awesome!! 405 by 2017!!

    Deads: wanna try for 600 in January. 590 off the ground at my meet so it's doable. Wanna piss my pants and hit 700 by 2017!!
    693/539/621.5 Single Ply.

    585/375/635 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  18. #18
    World Warrior TypeNirvash's Avatar
    Join Date: Aug 2012
    Posts: 13,839
    Rep Power: 69061
    TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000)
    TypeNirvash is offline
    IMO, your 515 deadlift came off the ground EZPZ. It's coming.

    Soon.

    Think you just got a little psyched out.

    Originally Posted by JRMoore82 View Post
    I was just in Types thread. They were talking goals and realized I never said them here.

    1600 is a meet goal. But to outline my 2016 goals.

    Squat: hitting 495 soon. 460 is close. Gonna try in January. Would love to hit 600 in April. 600 is definitely my 2016 goal.

    Bench: RECOVERY! I want 405. But I need to be healthy. One step at a time. If I can hit 330 by April awesome!! 405 by 2017!!

    Deads: wanna try for 600 in January. 590 off the ground at my meet so it's doable. Wanna piss my pants and hit 700 by 2017!!
    Solid goals, man. These are definitely going to happen. >.> Wanna race to a 405 bench when your chest recovers completely?
    IG: TypeNirvash

    ~~~~~~~~~~~~~T/K World Warrior Pt II: Back For More Edition!~~~~~~~~~~~~~~~~~~
    http://forum.bodybuilding.com/showthread.php?t=173000981&p=1472911001#post1472911001
    Reply With Quote

  19. #19
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 16,192
    Rep Power: 57670
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is offline
    Originally Posted by TypeNirvash View Post
    IMO, your 515 deadlift came off the ground EZPZ. It's coming.

    Soon.

    Think you just a little psyched out.



    Solid goals, man. These are definitely going to happen. >.> Wanna race to a 405 bench when your chest recovers completely?
    Done!!
    693/539/621.5 Single Ply.

    585/375/635 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  20. #20
    World Warrior TypeNirvash's Avatar
    Join Date: Aug 2012
    Posts: 13,839
    Rep Power: 69061
    TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000)
    TypeNirvash is offline
    Originally Posted by JRMoore82 View Post
    Done!!
    Das fukking it mane.

    To even it out, I'll battle you on squats too because my quad is a bit messed up
    IG: TypeNirvash

    ~~~~~~~~~~~~~T/K World Warrior Pt II: Back For More Edition!~~~~~~~~~~~~~~~~~~
    http://forum.bodybuilding.com/showthread.php?t=173000981&p=1472911001#post1472911001
    Reply With Quote

  21. #21
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 16,192
    Rep Power: 57670
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is offline
    Originally Posted by TypeNirvash View Post
    Das fukking it mane.

    To even it out, I'll battle you on squats too because my quad is a bit messed up
    Haha! Ya cause you are heading to six as well?!?
    693/539/621.5 Single Ply.

    585/375/635 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  22. #22
    World Warrior TypeNirvash's Avatar
    Join Date: Aug 2012
    Posts: 13,839
    Rep Power: 69061
    TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000)
    TypeNirvash is offline
    Originally Posted by JRMoore82 View Post
    Haha! Ya cause you are heading to six as well?!?
    You know it, man.

    I'm trying to live up to my namesake!
    IG: TypeNirvash

    ~~~~~~~~~~~~~T/K World Warrior Pt II: Back For More Edition!~~~~~~~~~~~~~~~~~~
    http://forum.bodybuilding.com/showthread.php?t=173000981&p=1472911001#post1472911001
    Reply With Quote

  23. #23
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 16,192
    Rep Power: 57670
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is offline
    SHOULDERS

    OHP

    165x5

    Seated press
    175x4x5

    Bent over lateral
    20x5x12

    Upright row
    70x4x12

    Barbell shrug
    245x5x15


    Felt good. Slingshot on pressing was interesting. Gotta work slowly.
    693/539/621.5 Single Ply.

    585/375/635 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  24. #24
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 16,192
    Rep Power: 57670
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is offline
    ARMS

    Super set

    Bench
    Curl

    Overhead extension
    Alt curl

    Push down
    Hammer

    Reverse push
    Reverse curl



    Mirin my 20lb curls. :-P. **** sucks. Sigh. I'll get there by damn!!
    693/539/621.5 Single Ply.

    585/375/635 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  25. #25
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
    Posts: 6,458
    Rep Power: 31632
    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    in
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
    Reply With Quote

  26. #26
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 16,192
    Rep Power: 57670
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is offline
    Alright. Was looking over numbers. I am gonna make a declaration.

    January 31st 2016, 27 days after I turn 34. I am declaring that weak "Plate Week!!"

    Squat. I will hit 495 first time!!

    Bench. I should be recovered. A 315 hit would be sweat!!

    Deadlift. I will nail a 585 followed by 600!!

    Should be a huge PR week!

    Pepper thy angus!!
    693/539/621.5 Single Ply.

    585/375/635 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  27. #27
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 16,192
    Rep Power: 57670
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is offline
    LEGS

    Squat
    375x5
    375x4
    315x5

    Front
    195x5
    195x4
    195x3x2

    Sumo
    225x5
    315x3
    405x1
    455x1
    495x1 !!!! (PR MILESTONE BITCHES!!!!)
    405x3

    Hip thrusts
    Good morning
    Rope crunch
    Lower leg raise


    I pull conventional I HATE sumo!! Sumo can suck my dink and rot in hell! Too technical and less muscle it up.

    Needless to say a 495 pull felt ****ing awesome!!

    693/539/621.5 Single Ply.

    585/375/635 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  28. #28
    Registered User tkonpk's Avatar
    Join Date: Apr 2011
    Age: 31
    Posts: 622
    Rep Power: 247
    tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50) tkonpk will become famous soon enough. (+50)
    tkonpk is offline
    Nice PR man, I'm going for 495+ in a week or so as long as the hammy heals up. That was SMOOOOTH as hell too. Good stuff man.
    Tkon's Journey to 1200
    hhttp://forum.bodybuilding.com/showthread.php?t=169584723

    All My Work Outs
    http://www.youtube.com/tkonpk

    Tkon=Ten Kinds of Nasty
    Reply With Quote

  29. #29
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 16,192
    Rep Power: 57670
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is offline
    Originally Posted by tkonpk View Post
    Nice PR man, I'm going for 495+ in a week or so as long as the hammy heals up. That was SMOOOOTH as hell too. Good stuff man.
    Thanks man!

    Looked smoother than felt! But again I'll totally take it!!
    693/539/621.5 Single Ply.

    585/375/635 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  30. #30
    World Warrior TypeNirvash's Avatar
    Join Date: Aug 2012
    Posts: 13,839
    Rep Power: 69061
    TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000) TypeNirvash has much to be proud of. One of the best! (+20000)
    TypeNirvash is offline
    375x5 squat. Aw fuk. Brb, 405x5 is next.

    Absolutely disgusting! In the best way. Mirin' the weights you put up, dude.
    IG: TypeNirvash

    ~~~~~~~~~~~~~T/K World Warrior Pt II: Back For More Edition!~~~~~~~~~~~~~~~~~~
    http://forum.bodybuilding.com/showthread.php?t=173000981&p=1472911001#post1472911001
    Reply With Quote

Similar Threads

  1. Rocky Joe's Road to Recovery (With Allpro and Fierce 5)
    By rockyjoe in forum Workout Journals
    Replies: 0
    Last Post: 05-06-2014, 08:01 PM
  2. My Juggernaut "Road to Recovery" 12 week Challenge
    By kimmichael79 in forum Sponsored Supplement Logs
    Replies: 346
    Last Post: 03-11-2012, 09:42 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts