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  1. #751
    Registered User Jason2459's Avatar
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    Jason2459 is online now
    Flu season this year suck bad. I think I'm just now 4 weeks later recovered from it.
    My Training Journal: http://tinyurl.com/jasons-journal
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    current meet PRs: ---/---/--- ---
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  2. #752
    I’m made of wax Larry JRMoore82's Avatar
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    Originally Posted by Jason2459 View Post
    Flu season this year suck bad. I think I'm just now 4 weeks later recovered from it.
    Yeah it’s brutal for sure. And glad I didn’t pull a Garret Blavins and catch the flu 2 weeks prior. Granted he still hit some WR’s. :P

    8 weeks out so should be able to get back into swing.
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  3. #753
    I’m made of wax Larry JRMoore82's Avatar
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    Still trying to not rush back but let my body decide.

    Bench
    225x3
    280x3
    310x3
    340x3
    355 (Paused)

    Deadlift
    405
    495
    545
    585

    Surprised I hit rep pr. Third rep was grinder. But decided to try pause cause I recovered in 3 minutes. The 355 was heavy, grinder near lockout so skipped slingshot work.

    That 585 was so smooth. Almost went for a PR but again rather not kill myself.
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  4. #754
    I’m made of wax Larry JRMoore82's Avatar
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    JRMoore82 is offline
    LOWER RAW

    Squat
    405
    475
    515
    555
    585
    445x5x3

    Front Squat
    195x4x6

    Sumo
    405
    495
    545
    595
    485x5x3

    Didn’t wanna do x10x3 so close to after flu. But 9 weeks out needed to to get body going.

    So decided to hit a top rep and follow it by x5x3. Hitting 585 squat feels awesome!! Throw on wraps and suit and 725 should be good to go!!

    Single ply or die

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
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  5. #755
    E-Stalker JiP's Avatar
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    Big squat. Well done.
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
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  6. #756
    I’m made of wax Larry JRMoore82's Avatar
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    Thanks JIP!

    And now to make things more confusing.

    UPPER RAW

    Bench
    325
    355
    290x5x3

    Deadlift
    495
    545
    595
    625

    Well I’ll need to pull conventional in the suit and see how it feels. Wanna hit 625 at meet for total. But you’ll see. Especially considering I’ve pulled 4 Days this week.

    As for bench. I moved grip in and tinkered with form. I think for raw purposes that heavy x3 and long pause will pay off. I could probably make the long pause a second at a meet and hit a PR.

    Single ply or die

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
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  7. #757
    Registered User Jason2459's Avatar
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    Nice job man. Some good progress leading up to the next meet and getting into gear.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    current meet PRs: ---/---/--- ---
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  8. #758
    I’m made of wax Larry JRMoore82's Avatar
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    JRMoore82 is offline
    Originally Posted by Jason2459 View Post
    Nice job man. Some good progress leading up to the next meet and getting into gear.
    Thanks man! I’m happy that my lower geared days I can focus on singles and just get depth dialed in. and bench is coming along. Only 4 sessions in gear left and I’m just happy I don’t feel as lost as I did the first go around.

    The couple of weeks I’ve done the x10x3 I’m surprised at what my body gets out of it.
    Single ply or die

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
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