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  1. #61
    World Warrior TypeNirvash's Avatar
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    Originally Posted by JRMoore82 View Post
    Safety is huge for certain man! I freaked out even though it felt good. I honestly grilled her with her answer cuz it sounded weird. But it made sense.

    She is adjusting my workout now though. You got time to get ahead on the bench! She still wants me using the slingshot for bench til February like planned.

    But she wants me to take advantage of the scar tissue and only free weight OHP in order to strengthen the rotator and front deltoid. Makes sense.

    I'm coming for you Balboa!!!
    Sounds like a plan, man. But don't put yourself out of commission. Srs. I don't quite understand what she means about how the scar tissue is good, but hey, I didn't study that so we'll trust her I guess!

    Got a sample tub of Max-HP that's going to put me through this workout, so I've got to work extra hard today anyway. I'll be coming for that 405 bench very soon. It's going to happen for us, dude.
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  2. #62
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    Originally Posted by TypeNirvash View Post
    Sounds like a plan, man. But don't put yourself out of commission. Srs. I don't quite understand what she means about how the scar tissue is good, but hey, I didn't study that so we'll trust her I guess!

    Got a sample tub of Max-HP that's going to put me through this workout, so I've got to work extra hard today anyway. I'll be coming for that 405 bench very soon. It's going to happen for us, dude.
    Scar tissue is just a cast the body makes. It serves it's purpose. It protected my injury. Its good cause I can train the muscle now and not the muscle with a cast.

    We gotta hit our 495/405/600 goals of 2016!!

    We got this ****!!
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  3. #63
    World Warrior TypeNirvash's Avatar
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    Originally Posted by JRMoore82 View Post
    Scar tissue is just a cast the body makes. It serves it's purpose. It protected my injury. Its good cause I can train the muscle now and not the muscle with a cast.

    We gotta hit our 495/405/600 goals of 2016!!

    We got this ****!!
    I still never ever understood why they list it as S/B/D... It should be B/S/D...
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  4. #64
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    Originally Posted by TypeNirvash View Post
    I still never ever understood why they list it as S/B/D... It should be B/S/D...
    Competition order.
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  5. #65
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    TUESDAY LOWER VOLUME

    Squat
    385 (clip)
    425 (clip)
    395x3x3 (clip)

    Front
    195x2x5 (clip)
    155x2x5

    Sumo
    405x5 (clip)

    Hip thrusts
    Good morning
    Calf raises

    I dun goofed. I did 385 thinking it was 395 first go around. When I went to do 425 I realized how huge of a jump I made it. So 425 felt like it moved way too slow.

    I'm deloading my front squat. That's where I'm supposed to get my reps in and it's bugging my fingers. The Rouge Bar is really slick for cross armed.

    Time to invest in some J hooks and gravity boots. This Christmas my gym is taking a huge hit.

    Rouge OPB
    Gravity boots
    J hooks
    Green bands
    Landmine

    Plus I need to save up for a new bench. Go me. :-P

    Finally uploaded Monday's footage back one page.

    VVVV Tuedsay VVVVV

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  6. #66
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    UPPER DYNAMIC

    OHP
    145x3x5

    Bench (black bands) (pause)
    235x3x3

    Close grip
    225x4x8

    Deadlift (black) (pause)
    315x3x3

    Bent over row
    Upright row
    Curls
    Crunchs

    NO SLINGSHOT FOR OHP!! Recovery is coming!! But I'm starting to wonder if the Slingshot is causing an issue. I have to fight so much to get my back set. I order the Wildboar version and we shall see if that helps.

    Things also on the way for my gym.

    Landmine
    Green Bands
    Nose tork

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  7. #67
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    Lower Dynamic

    Squat
    405
    435
    225x4x3 (black)(pause)

    Sumo deads
    315x3x3 (black)(pause)

    RDL
    calf raises

    I dropped weight on the bar for the banded squats. But I actually found a way to get the bands at super tightness level so those suckers are at max capacity so they are probably 120lbs additional at the top.

    Good workout though. Thinking I'll hit that 495 in January!

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  8. #68
    Registered User tkonpk's Avatar
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    Very strong and very nice, keep it up.
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  9. #69
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    Originally Posted by tkonpk View Post
    Very strong and very nice, keep it up.
    We only just begun!!

    LOWER TEST

    Squat
    395
    425
    455
    475 PR BABY!!!
    405x3

    Sumo
    455
    505
    535 (fail)

    So I had gotten two text updates this morning. My J hooks AND my Full Boar Slingshot would be delivered today! I was expecting them late tomorrow so I had to make a choice. Keep benching with what I'm sure is a too tight slingshot or switch it. Decided to test lower and bench tomorrow.

    475 was a tad rough but once I cleared the sticking point I knew I had it! But wasn't in the mood to possibly get crushed by 495 and undo my mental progression. It's still a 15lb pr!!

    Sumo I got 505 up easier which is a tie for Sumo top pull. Got 535 off ground but glutes and hip flexors still fried from Saturday and squats. Oh well.

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  10. #70
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    Upper Test

    Bench
    315
    345
    375 (fail)
    315x2x5

    Deadlift
    405
    455
    495
    525
    555 (fail)

    So not a lot of good things. Oh well. I was just partially seeing if training was going in the right direction which it appears to be. I put 20lbs back on my Conventional.

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  11. #71
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    very strength

    much strong
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  12. #72
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    Originally Posted by themonkay View Post
    very strength

    much strong
    Haha!!

    Forgot to mention. Got up to 275x2 without the Slingshot. So getting better.

    I actually like the Full Boar Sling**** better as well. It helps but not as much as the red imho.
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  13. #73
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    Lower Dynamic

    Squats
    405
    435

    235x3 (green)(pause)
    245x3 (gr/blk)(pause)
    255x3x3 (gr/blk)(pause)

    Sumo
    325x3 (green)(pause)
    325x2x2 (green)(pause)

    RDL
    Calf raise (535 standing drop)

    435 was a struggle so I stopped there. The green bands are insane. It's slightly tighter than the black cranked down but added the black loose to give it a pinch more.

    I'll probably use this scheme for squats moving forward.

    Green/black
    Green
    Black (tight)
    Black (loose)

    I'll try the 325 again next week. The green is really hard for deadlifts. My lockout is slow but that's why we train with bands.
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  14. #74
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    Upper Dynamic

    OHP
    150x3x5 (No slingshot!! No pain!!)

    Bench (green/black)(pause)
    225x3x3

    Close grip
    230x4x8

    Conventional (green)(pause)
    225x3
    275x3
    275x3x1

    Row
    Shrugs
    Abs

    Trained yesterday. Been too busy to log. Post video from yesterday/day before.

    As far as training I'll have to mess around with the pegs for the bands to tighten them. On the bench doubling them over is WAY too tight but the green was loose. So the last inch was rough but not a smooth acceleration.

    I'll be doing single pulls with the green bands. It's really tight at lockout so I need to correct that first before adding reps.
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  15. #75
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    Nice log man, subbed. We are pretty equal in strength. What are your goals for your next meet?
    Powerliftercel log: https://forum.bodybuilding.com/showthread.php?t=166151671&page=53
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  16. #76
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    Originally Posted by JamesA1990 View Post
    Nice log man, subbed. We are pretty equal in strength. What are your goals for your next meet?
    Sweet and thanks mane!!

    Goals:

    1) Qualify for Nationals (1600 for 120kg class). It's a feat for sure but it's late April for my meet.

    2) 3/3 bench. And not to where I don't push it. But it took me 3 attempts to hit a opener and I suffered a bicep/tie in injury. So I need to readjust how I handled that in a meet situation.

    3) improve on my score. This is really not much of a goal though. 1324 isn't huge (landed me a 350ish Wilks) but still needs to be an attack point.
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  17. #77
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    Originally Posted by JRMoore82 View Post
    Sweet and thanks mane!!

    Goals:

    1) Qualify for Nationals (1600 for 120kg class). It's a feat for sure but it's late April for my meet.

    2) 3/3 bench. And not to where I don't push it. But it took me 3 attempts to hit a opener and I suffered a bicep/tie in injury. So I need to readjust how I handled that in a meet situation.

    3) improve on my score. This is really not much of a goal though. 1324 isn't huge (landed me a 350ish Wilks) but still needs to be an attack point.
    Isn't it 1548 for 120 class?


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    Originally Posted by BluSteelSeattle View Post
    Isn't it 1548 for 120 class?


    http://imgur.com/p0blo0A
    Aiming for 1600 to over shoot and cover my bases.
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  19. #79
    Registered User BluSteelSeattle's Avatar
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    I am routing for you, but I think realistically you should shoot for that lower end total sometime end of summer to qualify. Hate to see you set your sights too high and get depressed. You have progressed very nicely over the last 6 months. Just keep it steady and avoid injury. Good luck. Following your progress.
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    Respect! I totally feel ya!

    I know it's a shot. So I won't be completely heart broken should I fail. It can take people many years
    To qualify for Nationals in their respective classes. Plus I'm 34 in two days and I started lifting consitently 2 years ago and powerlifting nearly a year ago.

    If not on April then in 2017. If not in 2017 then 2018.

    Only one way to find out......and that's grind it out!!! :-D
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    Dropping off Dynamic video.

    Clips:
    Banded pause squats
    Sumo bands
    Calf raises
    OHP
    Bench band (not a great clip)
    Close grip
    Conventional banded

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    Upper Volume

    275x3 (no slingshot. No pain)
    305x2
    325x2x5 (4)(3)
    225x12

    Incline
    235x4x6

    Convention
    495
    455x1,1,1,1,1,1
    405x6

    One arm barbell row
    Lat straight arm pulldown

    Just gonna add a rep each week without slingshot. Felt great today hitting the 275x3. Ain't gonna push **** though.

    I pulled 495 and struggled. Deloading again to 455 and will go from there. But now I'll hit my 5 working sets and then rep out 405.

    Last edited by JRMoore82; 01-05-2016 at 08:51 AM.
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  23. #83
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    Damn, you're pulling 5 plates?

    I'm way behind... >.>
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  24. #84
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    Originally Posted by TypeNirvash View Post
    Damn, you're pulling 5 plates?

    I'm way behind... >.>
    Ya but I pulled 545 at my meet and got 590 off the ground to my knees and failed.

    Now 495 was such a ****ing mess.

    But I might have it figured out now. I've been watching my videos and I think I need to move the bar away a little from my shins.

    The bar travels away from my body on the pulls. Which meand my weight is forward of the bar on the pull so I'm rounding my back (not good) to correct it.

    I will mess with it a little today doing sumo.

    No way I'm gonna let my bench and squats go up and my deadlift stay stuck.
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  25. #85
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    Originally Posted by JRMoore82 View Post
    Ya but I pulled 545 at my meet and got 590 off the ground to my knees and failed.

    Now 495 was such a ****ing mess.

    But I might have it figured out now. I've been watching my videos and I think I need to move the bar away a little from my shins.

    The bar travels away from my body on the pulls. Which meand my weight is forward of the bar on the pull so I'm rounding my back (not good) to correct it.

    I will mess with it a little today doing sumo.

    No way I'm gonna let my bench and squats go up and my deadlift stay stuck.
    Feelios. I've got a lot of catching up to do.

    >.> Even your bench is pretty much above mine. Time to go super saiyan.
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  26. #86
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    Originally Posted by TypeNirvash View Post
    Feelios. I've got a lot of catching up to do.

    >.> Even your bench is pretty much above mine. Time to go super saiyan.
    look what you did jrmoore...


    lol

    strong lifts like always mane
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  27. #87
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    Originally Posted by themonkay View Post
    look what you did jrmoore...


    lol

    strong lifts like always mane
    Ya I dun goofed.

    Inb4 he benches 495. Squats 585 and pulls 900 in a week.

    Stupid hyperbolic chamber.
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    Originally Posted by JRMoore82 View Post
    Ya I dun goofed.

    Inb4 he benches 495. Squats 585 and pulls 900 in a week.

    Stupid hyperbolic chamber.
    so...in like 1 week our time?
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  29. #89
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    Originally Posted by themonkay View Post
    so...in like 1 week our time?
    Correct sir.

    Not sure what the calculation would be for hyperbolic time though.
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    Originally Posted by JRMoore82 View Post
    Correct sir.

    Not sure what the calculation would be for hyperbolic time though.
    7 years

    1 day = 1 year IIRC
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