Reply
Page 42 of 43 FirstFirst ... 32 40 41 42 43 LastLast
Results 1,231 to 1,260 of 1263
  1. #1231
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,289
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Squat
    45x5
    135x5
    225x3
    315x2
    405
    495
    545
    585

    Sumo
    225x10
    275x4x10

    Leg curl 110x5x15
    Leg extension 110x5x15
    Cardio 20

    Caught cold last week. Woke up like crap on Thursday and deadlifted up to 645 but just felt ****ty. Still had a sore throat yesterday. Today was first day not feeling sick but man did everything feel sore. 585 felt like 700+

    https://www.instagram.com/p/B4Lvgp9g...d=hoxa51bu5fnd
    693/539/621.5 Single Ply.

    605/375/645 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  2. #1232
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,289
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Went to bench.

    Made a dumb jump from 325 to 375.

    Unracked 405 and it didn’t feel bad. But it felt all shoulder and I’ve been struggling with a sore shoulder so as soon as it touched my chest I knew I was in horrible position and just put it on the pins.

    Deload and rest will help. Probably got 405 next cycle easy.
    693/539/621.5 Single Ply.

    605/375/645 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  3. #1233
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,289
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Scratch that. Just realized I have deadlifts and shoulder still.

    Pretty sure the press was where I agitated my shoulder.

    Rest of the week off (minus cardio).

    Pick up deload week next week
    693/539/621.5 Single Ply.

    605/375/645 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  4. #1234
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,289
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Started up deload week.

    Squat 365x5
    Sumo 135x5x10
    Leg curl 50x5x15
    Leg extension 50x5x15
    Reply With Quote

  5. #1235
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,289
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Didn’t log deload. Starting new cycle

    Squat
    45x5
    135x5
    225x5
    315x5
    405x5
    445x5

    Sumo
    135x10
    225x4x10

    Leg curl 55x5x15
    Leg extension 55x5x15
    Cardio 20

    Starting up always the hardest. Lol
    Reply With Quote

  6. #1236
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,424
    Rep Power: 216860
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    Whats on the horizon? Single or raw meet? When?
    Reply With Quote

  7. #1237
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,424
    Rep Power: 216860
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    Did u died? from your death?
    Reply With Quote

  8. #1238
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 30
    Posts: 10,143
    Rep Power: 13248
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline
    Originally Posted by JamesA1990 View Post
    Did u died? from your death?
    This
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  9. #1239
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,289
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Quick update

    -started deload week
    -got flu
    -missed two weeks
    -getting back into it
    -will update log better after thanksgiving
    Reply With Quote

  10. #1240
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 17,424
    Rep Power: 216860
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    Was worried some of your health issues were playing up, good to hear its 'only' the flu!
    Reply With Quote

  11. #1241
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,289
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Originally Posted by JamesA1990 View Post
    Was worried some of your health issues were playing up, good to hear its 'only' the flu!
    Actually the health issues been good.

    As suspected haven’t altered diet or anything and I’m down to 290 from 310.
    Was at 280 cause of flu but I don’t count that plus when I could eat I made sure to eat back up to weight first.

    USAPL May be gone but quality of life is a lot better.

    Oh and raw for next meet. USPA non tested obviously.
    Reply With Quote

  12. #1242
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,289
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Squat
    45x5
    135x5
    225x5
    315x5
    405x5
    445x5
    480x5

    Sumo (all x10)
    135
    225
    275
    295x2

    Leg curl 70x5x15
    Leg extension 70x5x15
    Cardio

    Weights dropping. Keeping strength will be a fun experience.


    https://www.instagram.com/p/B5ng_c2g...d=auup5lcuzfe6
    Reply With Quote

  13. #1243
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,289
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Bench
    45x10
    135x6
    225x5
    285x5
    320x4

    Shoulder press
    95x10
    135x10
    155x3x8

    Back row 55x5x15
    Shrug 55x5x15
    Hammer curl 17.5x4x15
    Cardio.

    Not gonna sweat the fail. Down 20obs and may not be 100% from flu and I didn’t set up right once today.

    https://www.instagram.com/p/B5onetsA...=1moufeqtbnnty
    Reply With Quote

  14. #1244
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,289
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Deadlift
    135x5
    225x3
    315x2
    405
    495
    565
    595x5x1

    Squat
    135x10
    185x4x10

    Crunch roller 30x5x15
    Cardio

    Deadlifts still ok at least.

    Worked out today cause busy tomorrow and didn’t wanna miss workout. So yes have lifted Monday Tuesday and today.

    https://www.instagram.com/p/B5rDCf_g...d=umbtcwt0061x
    Reply With Quote

  15. #1245
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 30
    Posts: 10,143
    Rep Power: 13248
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline
    Nice man. Looks like you're putting the work in.
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  16. #1246
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,289
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    475 squats felt way to heavy today.

    Not surprised to jump on scale and see I’m at 284. So that was 6 pounds lost since last weigh in.

    So that’s 25 pounds lost in pretty much 2 1/2 months.

    So im going to have to redo all my workouts stuff. I can’t handle that weight with my weight dropping so fast. Not complaining cause part of reason I went to see a dr was cause nothing I did was dropping weight.

    But I can’t keep squatting like I’m 300+ lbs or I’ll kill myself. Need to be smarter.

    So going to shorten my resting periods. I’ll just take what I can get with strict 1 minute rests and will reshift to strength focus once weight stabilizes.
    Reply With Quote

  17. #1247
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,289
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    It’s obvious to me I won’t be able to continue BBB any longer till my weight is settled. If it was my diet it would be one thing. But the fact everything is the same minus my dr I am gonna have to ride it all out.

    So back to 5x5 3x3 1x1 (x5 deads) and I’ll keep the x5x10 lifts so I have volume.

    Squat
    45x5
    135x5
    225x5
    315x5x5

    Sumo
    135x10
    225x10
    275x10
    315x2x10

    Leg curl 50x5x15
    Leg extension 50x5x15
    Cardio 20.

    Lame.
    Reply With Quote

  18. #1248
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,289
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Bench
    45x10
    135x5
    225x5
    255x5x5

    Shoulder press 95x5x10
    One arm row 50x5x15
    Shrug 50x5x15
    Hammer curl 20x4x15

    I hate doing lower weights. But what I was doing wasn’t working.
    Reply With Quote

  19. #1249
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,289
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Notes from Thursday

    Deadlift 445x5
    Shoulder 155x5x5
    Bench press 195x5x10
    Reply With Quote

  20. #1250
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,289
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Squat
    45x5
    135x5
    225x5
    315x5
    365x5x5

    Sumo
    135x10
    225x10
    315x3x10

    Leg curl 55x5x15
    Leg extension 55x5x15
    Cardio 20
    Reply With Quote

  21. #1251
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,289
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Bench
    45x10
    135x5
    225x5
    275x5x5

    Shoulder press 95x5x10
    One arm row 55x5x15
    Shrug 55x5x15
    Hammer curl 22.5x5x15
    Cardio 20.

    Merry Christmas all!
    Reply With Quote

  22. #1252
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,289
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Deadlift (all by x5)
    135
    225
    315
    405
    475

    Squats
    135x10
    195x4x10

    Crunch roller 50x5x15
    Cardio 20

    Don’t know if i said how I was progressing but squats and deads will be +30lbs each week and bench and shoulder +15lb. The last week of x1 I’ll go ham. Then deload week then I’ll add whatever and start again.

    Then hopefully weight will be settled in and I can aim for September meet. I’m lifting less weights but body mass is going down and I’ll use my old old old meet numbers as PR’s once I’m closer to that.
    Reply With Quote

  23. #1253
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,289
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Shoulder press
    45x10
    95x6
    135x5
    170x5x5

    Bench
    135x10
    205x4x10

    Row 160x5x15
    Dip hammer 160x5x15
    Curl 22.5x4x15
    Cardio 20

    Still alive.
    Reply With Quote

  24. #1254
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,289
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Squat
    45x5
    135x5
    225x5
    315x5
    365x5
    405x5x5

    Sumo
    135x10
    225x10
    315x3x10

    Leg curl 60x5x15
    Leg extension 60x5x15
    Cardio 20

    Am I the only one who thinks 395 is a silly weight? Skipped over to 405 cause **** 395
    Reply With Quote

  25. #1255
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,289
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Bench
    45x10
    135x6
    225x5
    265x5
    290x5x5

    Shoulder Press
    95x5x10

    One arm row 60x5x15
    Dumbbell shrug 60x5x15
    Hammer curl 27.5x4x15

    Well. I’m proud of myself cause I didn’t wanna go workout but did and **** it time to drink.
    Reply With Quote

  26. #1256
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,289
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Squat
    45x5
    135x5
    225x5
    315x3
    405x3
    445x3x3

    Sumo
    135x10
    225x10
    315x3x10

    Leg extension 65x5x12
    Leg curl 70x5x12

    Alright then
    Reply With Quote

  27. #1257
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,289
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Bench
    45x10
    135x6
    225x5
    275x3
    305x3x3

    Shoulder press 95x5x10
    One arm row 65x5x12
    Dumbbell shrug 65x5x20
    Hammer curl 30x4x12

    Still kickin it
    Reply With Quote

  28. #1258
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,289
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Deadlift
    45x5
    135x5
    225x5
    315x5
    405x3
    495x3
    545x3

    Squat
    135x10
    195x10

    Ab roller thing 70x5x12

    Nearing the end of this cycle and no energy drops. Will see if I get through next one and plan on meet.

    Only reason I didn’t lift Thursday Friday last week cause it was my birthday so **** off. Lol.

    https://www.instagram.com/p/B7HmfP7A...d=ubbqxg4kpskf
    Reply With Quote

  29. #1259
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,893
    Rep Power: 55312
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline
    Happy belated man!
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  30. #1260
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,289
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Squat
    45x5
    135x5
    225x5
    315x3
    385x3
    445x3
    475x3x3

    Sumo
    135x10
    225x10
    315x3x10

    Leg curl 65x5x12
    Extension 70x5x12

    https://www.instagram.com/p/B7ScBhxA...d=7kr9l8pbl5w3
    Reply With Quote

Similar Threads

  1. Rocky Joe's Road to Recovery (With Allpro and Fierce 5)
    By rockyjoe in forum Workout Journals
    Replies: 0
    Last Post: 05-06-2014, 09:01 PM
  2. My Juggernaut "Road to Recovery" 12 week Challenge
    By kimmichael79 in forum Sponsored Supplement Logs
    Replies: 346
    Last Post: 03-11-2012, 10:42 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts