Road to recovery and 1600

[JRMoore82]

Finally another PR

LOWER VOLUME

Squat
405x5
435x5x5

Sumo
495x5

Leg curl 60x5x15
Leg extension 60x5x15
Hip thrust 70x5x15

Stoked to hit a set rep PR!!

https://www.instagram.com/p/BwaqnhdA...=1qqnbbv7dmp7d

[IronKrazy]

In on PR. Strong AF. Your knees are as big as my head. You won the thick joint lottery my friend lol. Gainz train commin through.

[JRMoore82]

UPPER VOLUME

Bench
45x10
135x5
225x5
275x5
295x5

Incline 135,155,185,205x2x5
Shoulder press 95x5x8
Face pull 35x5x12
Concentration curl 20x4x15


https://www.instagram.com/p/Bwdk00RA...=1oqr73mulgotb

[JRMoore82]

In on PR. Strong AF. Your knees are as big as my head. You won the thick joint lottery my friend lol. Gainz train commin through.

Yup!

Squats feeling better. Think a lot more PRS are coming

[JRMoore82]

LOWER SINGLE PLY

Squat
45x5
135x5
225x3
315x3 (added wraps)
405x3
475x3
515x3
565x3 (full gear)
595x3x3

Deadlift
225
315
405
495
545
595

Not a bad day.


https://www.instagram.com/p/BwlS1ZrA...d=prhwb6ol1g79

[JRMoore82]

UPPER SINGLE PLY

Bench
45x10
135x5
225x5
315x5 (slingshot)
355x5
405x5 2” (super katana)
455x3x5 2”
455 touch (no touch)

One arm lat 60x5x15
One arm row 60x5x15
Shoulder shrugs 115x5x25

Starting to feel legit stronger.

https://www.instagram.com/p/Bwn3ryCA...d=kscms7z3kou9

[JRMoore82]

Last two days.

LOWER RAW

Squat
45x5
135x5
225x5
315x5
405x5
455x5
475x5

Sumo
225x5
315x5
405x5
495x3
545x3

Leg extension 70x5x15
Leg curl 70x5x15
Hip thrust 90x5x15


UPPER RAW

Bench
45x10
135x5
225x5
275x5
315x5
325x3

Incline press 135,155,185,225x2x5
Shoulder press 105x5x8
Face pull 37.5x5x12
Curl 22.5x4x15

Great rep prs squatting. Technically a rep pr on bench today. Could have been more but I helped set up for a local meet. Hey progress.

[JRMoore82]

LOWER DYNAMIC

Squat
45x5
135x5
225x3
315x2
405x2
475x2
525x2
545x2
405x5x2 (paused)

Deadlift
225
315
405
495
545
595x5x1


Ditched top paused so I can test in a couple weeks. Heavy double to prime my body.

Deadlift feeling like not trash.

https://www.instagram.com/p/Bw3V27eg...=1h85x7nh81jz5

[JRMoore82]

Squatted 495x4. So pretty good. Could have gotten 5th but light headed.

I think that’s it for a month. I want some me time and the road to regionals will be long. So why not fully heal and just relax.

Take care everyone.

[JRMoore82]

Yup! It’s been 2 1/2 weeks since last workout! Feeling a lot better and ready to go. Haven’t touched a weight in so long so hitting a 525 squat and a 585 deadlift is super nice!

Did pauses squats 315x5x2 and paused dead’s 355x5x2.


https://www.instagram.com/p/Bx_ETNkg...d=ueli97y5n07z

[JRMoore82]

And testing bench went really well. Got 340 without shoulder pain. So my PR’s were 605/370/645 and 3 weeks later resting the whole time I hit 525/340/585. That rest could have been the smartest thing ever.

[JRMoore82]

Squat
45x5
135x5
225x3
315x3
385x3
425x3
450x3
475x3

Deadlift
295x5x10


Damn. BBB kinda sucks

[TypeNirvash]

I go away for a while and you become an animal

Jesus Christ man look at these numbers

[JRMoore82]

I go away for a while and you become an animal

Jesus Christ man look at these numbers

Dude ain’t seen you in forever!!

How is life??

[JRMoore82]

So Tuesday I benched 270,290,305x3 and did the OHP 75x5x10

Today I did the deadlift day.

Deadlifts
45x5
135x5
225x5
315x3
405x3
470x3
500x3
525x3

Squat
265x5x10

Squats felt easier this week. But sticking to program as written.

https://www.instagram.com/moorejr82/...=12rnl7br8w5kl

[TypeNirvash]

Dude ain’t seen you in forever!!

How is life??

Life is good brotha Been really busy with work and training but other than that, been very good!

What about you man? looks like you've been getting really strong brah

[JRMoore82]

Life is good brotha Been really busy with work and training but other than that, been very good!

What about you man? looks like you've been getting really strong brah

Meh. I’m hitting weird lows and then peaks. But we will see what all this medical testing reveals.

[JRMoore82]

Shoulder press
45x10
95x5
125x5
150x3
160x3
165x3

Bench
135x6
170x5x10

Probably taking a huge jump in shoulder next cycle. 185 I think is my old max and that was years ago.

All bench sets were super easy

[JRMoore82]

Deadlift
45x5
135x5
225x5
315x5
385x5
440x5
500x3
555

Squat
135x6
225x6
295x5x10


Feeling good.

https://www.instagram.com/moorejr82/...=1h3qxuv4mqpnf

[JRMoore82]

Shoulder press
45x5
95x5
140x5
160x3

Bench press
135x6
170x5x10

Adding accessories next week. Taking big jumps in training 1RM going from

Squat 525 to 565
Deadlift 585 to 625
Bench 340 to 365
Shoulder 185 to 225

May also skip deload and hop into cycle.

https://www.instagram.com/moorejr82/...d=zw4u68dfxzst

[JRMoore82]

Skipped deload week cause need to get into gear.

Squat
45x5
135x5
225x5
315x5
385x5
445x5
475x5
500x4
545x3 (super centurion)
565x3
585x3
605

Deadlift
225x6
315x4x10

Left a rep in tank for 500 cause got into my meet fit gear. Depth will come so not bad for first session.


https://www.instagram.com/moorejr82/...=10trv0dw02ksq

[JRMoore82]

Bench
45x10
135x5
225x5
275x5
295x5
310x5
385x5 2” (super katana)
425x5 2”
455x3 2”

Shoulder Press
95x6
115x5x(10,10,9,8,8)

Felt a little like death in the shirt. Not from weight but I can tell my CNS needs some rebuilding. Oh well.

https://www.instagram.com/moorejr82/...=12ziq6lg5ds8n

[JRMoore82]

Deadlift
45x5
135x5
225x5
315x5
405x5
465x5
500x5
530x5

Squat
135x6
225x6
395x(10,10,10,6,6)

I seriously hate the x5 week.

https://www.instagram.com/moorejr82/...=1mt8lbgrsqxpp

[JRMoore82]

Shoulder Press
45x10
95x5
135x5
170x5
180x5
190x5

Bench
135x6
185x5x10

Technically that 190 was a 1RM PR. But hey got it for reps.

https://www.instagram.com/moorejr82/...=1nsful1m7vfx2

[JRMoore82]

Squat
45x5
135x5
225x3
315x3
405x3
465x3
500x3
525x3

Deadlift
225x6
315x5x10

Good day

https://www.instagram.com/moorejr82/...=1mwfezho1ncdn

[JRMoore82]

Bench
45x10
135x5
205x5
255x3
290x3
310x3
330x3

Shoulder press
95x6
115x5x10

Bent over row 95x5x15
Shrug 90x5x25

Grundy AF 3rd rep 330


https://www.instagram.com/p/BzKKg2Og...d=qpp0n21fg03s

[JRMoore82]

Deadlift
45x5
135x5
225x5
315x3
405x3
495x3
530x3
565x3

Squat
135x6
225x6
295x5x10

Brought my deadlift stance WAY in. Interesting.

https://www.instagram.com/p/BzPB14PA...d=j4t1bwgjwvf1

[IronKrazy]

What in sam hell is going on in here... OH EYE SEA... GAINZZZZ!!

Just checkin in brotha.

[JRMoore82]

Goodbye USAPL.

Weird ass rules in this forum so I’m going to say what I can without violating them.

I’ve been fighting with a lot of health issues for 2 years. The last 6 months have been to exhaust all other choices. The result is I won’t be able to compete in USAPL anymore.

Got the couple records and wanted to go further. But quality of life has depleted so badly plastic trophy’s aren’t worth it and I won’t lose my integrity over it.

[JamesA1990]

Goodbye USAPL.

Weird ass rules in this forum so I’m going to say what I can without violating them.

I’ve been fighting with a lot of health issues for 2 years. The last 6 months have been to exhaust all other choices. The result is I won’t be able to compete in USAPL anymore.

Got the couple records and wanted to go further. But quality of life has depleted so badly plastic trophy’s aren’t worth it and I won’t lose my integrity over it.

Gotta do what you gotta do man, hope you get whatever you need and the health issues start to point in the right direction