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  1. #1051
    I hate buffering JRMoore82's Avatar
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    Alright. You don’t care to watch (nor do I care to make) a 2 minute video covering the whole week. So just doing heavy days keeping under a minute. If I hit some huge ass PR on volume I’ll do separately. Trading below post
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  2. #1052
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    UPPER SINGLE PLY

    Bench
    45x10
    135x5
    225x3
    315x3 (slingshot)
    405x3 2” (LCC SK)
    475x3 2”
    535x3x3 3”

    Barbell shrug 325x5x25
    Face pull 105x5x15
    Reverse grip row 105x5x15


    Twisted sleeves. Need to get shirt broke in a little more and I know I need more weight to touch so that’s why the huge jump from 495 to 535. Forearms took a beating but I lived.

    693/539/621.5 Single Ply.

    605/375/645 best raw gym lifts

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  3. #1053
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by JRMoore82 View Post
    Alright. You don’t care to watch (nor do I care to make) a 2 minute video covering the whole week. So just doing heavy days keeping under a minute. If I hit some huge ass PR on volume I’ll do separately. Trading below post
    b-b-b-but i care

    15-20 sec vids are great though, a single set or single rep
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  4. #1054
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    Originally Posted by JamesA1990 View Post
    b-b-b-but i care

    15-20 sec vids are great though, a single set or single rep
    Thought about it. Don’t know.

    But I won’t be going jogging any time soon. :P
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  5. #1055
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by JRMoore82 View Post
    Thought about it. Don’t know.

    But I won’t be going jogging any time soon. :P
    Can confirm, hate every second of it. Would not recommend
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  6. #1056
    Team GAT Rep HARRYBEAST's Avatar
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    I watch yours on the IG and "heart" them all
    The Beast Journey to Elite
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    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
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  7. #1057
    I hate buffering JRMoore82's Avatar
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    Originally Posted by HARRYBEAST View Post
    I watch yours on the IG and "heart" them all
    Lol. Word.

    Guess one realizing youtube is just trash.
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  8. #1058
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    Pushed so hard with all these PR’s feeling it today. So hit a squat 495x3x3 (set PR) and am taking rest of week off so I can reload and get going for Feb meet. Rather reload now than later.
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  9. #1059
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    LOWER DYNAMIC

    Squat
    45x5
    135x5
    225x3
    315x2
    405x2
    465x2
    515x2
    535x2
    430x2x3
    375x2x3

    Deadlift
    225
    315
    405
    495
    565x5x1

    Ugh. That is all.
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  10. #1060
    Registered User Jason2459's Avatar
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    Ugh is right man.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

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  11. #1061
    I hate buffering JRMoore82's Avatar
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    UPPER DYNAMIC

    Bench
    45x10
    135x5
    225x3 (paused)
    295x2
    335x2
    270x2x3
    235x2x5 (speed)

    Face pull 120x5x15
    Barbell shrug 335x5x25
    Reverse grip row 120x5x15

    Worked on bench form. Tired of loose legs. Went back to feet on bench set up. More stable but weaker. Sure that will fix fast.
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  12. #1062
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    NOTES OF A MAD MAN

    8 weeks out and as always I like to predict how **** will go. Main goal is just snagging that 1900 total to take the AZ state record. I missed it at the last meet on the last pull. I should be in better shape to do it this time but CrossFit gym for this meet so fwark.

    Numbers are projected if I keep this training cycle on track. I only have 4 gear sessions left.

    SQUAT

    1st 665 2nd 720 3rd 755

    Was hitting straps down 655x3x1 last session and that was after a monster 585x2 PR. So only doing single wrap reps. Last meet 690 was what I got but my form feels way better now. I don’t think getting the squat record is crazy and I don’t think I have to over reach or kill for it.

    BENCH

    1st 530 2nd 575 3rd 605

    Hit 535x3x3 2” last session. There’s a lot going on in this lift. This is a brand new style of shirt and I have yet to take it to a touch (kid for safety hasn’t been around and need a proper belt). The opener is 2.5kg under my current record. So should get a new record here or I bombed. One of the two........

    DEADLIFT

    1st 595 2nd 645 3rd 675

    Hit 645 already in gym. Me and training that 305kg pull should be mine this time!!

    Openers = 1785
    2nds = 1940
    3rds = 2035

    So I should be in a good place to get the total. Time to work.
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  13. #1063
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    LOWER RAW

    Squat
    45x5
    135x5
    225x3
    315x3
    365x3
    405x10x3

    Sumo
    225x3
    315x3
    405x3
    495x3

    8 weeks out. Back to x10x3. Sumo for accessory stuff.
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  14. #1064
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    UPPER RAW

    Bench
    45x10
    135x5
    225x3
    275x3
    295x10x3

    Reverse grip pull down 120x5x15
    Preacher curl 40x5x15

    Good week boyos!! Enjoy the weekend.
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  15. #1065
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    Tried lower rack height with single ply. Bad idea. It takes way way to much energy and I don’t got that Blane summers width to squat so it’s really a half squat and rearacking weight is **** and blah blah blah.

    I only got one rep in gear and realized I wasted the day. Instead of doing dead’s and the rest of Squat I stopped and will do it Thursday.

    Fwark.
    693/539/621.5 Single Ply.

    605/375/645 best raw gym lifts

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  16. #1066
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    Did a mini mock meetish cause of yesterday’s bull****.

    What I learned today

    1) going back to smaller squat suit
    2) buying a 2x4 belt immediately
    3) loosening hand position on bench shirt.

    The loose squat suit torso is so ****ing huge that when I go straps up the belt isn’t really on my back. Suit is just stretched out tight enough the belt feels tight but when I get in the hole there is no gear on/near the small of my back.

    The shirt with max twisting just rides up and my shoulders roll forward. As opposed to good form where you flare elbows out too lock chest I can only go straight down. Plus not having a proper 2x4 for Bench isn’t allowing me to arc.

    Going to be getting into gear for two weeks in a row now. Maybe just all the way out to meet.
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  17. #1067
    Team GAT Rep HARRYBEAST's Avatar
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    I have zero experience with gear. How does a belt help with arc?
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  18. #1068
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    Originally Posted by HARRYBEAST View Post
    I have zero experience with gear. How does a belt help with arc?
    The belt is there to keep the shirt down/tight. But also with single play benching you need to maintain tensions in the shirt. So you set the arch and the time you’re pulling the bar down the shirt is trying to collapse your arc so you’re actively trying to not only maintain an arc, you’re trying to arch into the bar. Also when you’re fighting for that last inch you’re trying to breath in MORE! Lol

    With that said the current belt I’ve been using for benching is my double prong Brahama 13mm. Don’t know if you’ve seen/used the brahmas but they are beefy ass belts. Great for maintaining a natural arc but not good for bench arch. The belt is too high where the bar will touch (illegal) or its too low where it offers me no support so shirt slips or I can’t breath into it more or arching into bar is unstable.
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  19. #1069
    Team GAT Rep HARRYBEAST's Avatar
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    Originally Posted by JRMoore82 View Post
    The belt is there to keep the shirt down/tight. But also with single play benching you need to maintain tensions in the shirt. So you set the arch and the time you’re pulling the bar down the shirt is trying to collapse your arc so you’re actively trying to not only maintain an arc, you’re trying to arch into the bar. Also when you’re fighting for that last inch you’re trying to breath in MORE! Lol

    With that said the current belt I’ve been using for benching is my double prong Brahama 13mm. Don’t know if you’ve seen/used the brahmas but they are beefy ass belts. Great for maintaining a natural arc but not good for bench arch. The belt is too high where the bar will touch (illegal) or its too low where it offers me no support so shirt slips or I can’t breath into it more or arching into bar is unstable.
    That seems to make sense. I always see non-geared lifters use one and never get why.
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    LOWER RAW

    Squat
    45x5
    135x5
    225x3
    315x2
    405x1
    475
    525
    565
    225x4x8

    Deadlift
    225
    315
    405
    494
    565
    615
    655 (fail)
    675 (fail)

    Going to be doing x4x8 on lower. Since gear every week I can’t kill myself with heavy weight like volume.

    Bench will be 4x10

    And I tried for 675 cause I failed 655 cause I messed with my set up. Got it to knees and failed. Now I’m pissed.
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  21. #1071
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    Made myself pay for the meet.

    Can’t back out now
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  22. #1072
    Registered User Jason2459's Avatar
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    Originally Posted by JRMoore82 View Post
    Made myself pay for the meet.

    Can’t back out now
    Hell yeah, best way. Let's get it done.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
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  23. #1073
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    Originally Posted by Jason2459 View Post
    Hell yeah, best way. Let's get it done.
    Yeah man. I’m doing myself no favors. I had **** sessions last week but I’m not clueless as to why. It’s stupid for me to second guess a lot of it.

    Get in the gear. Do the work. Get **** done.
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  24. #1074
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    UPPER RAW

    Bench

    45x10
    95x10
    145x10
    195x5x10

    Deadlift
    225
    315
    405
    495
    545
    595

    Reverse grip row 125x5x15
    Overhead tri extension 60x5x12
    Preacher curl 60x4x12

    Got that 2x4 belt. Feels good. Messed around with it today and it will be great I think.
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  25. #1075
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    LOWER SINGLE PLY

    Squat
    45x5
    135x5
    225x2
    315 (wraps)
    405
    475
    525
    575
    615 (straps down)
    655
    675
    695 (almost died)

    Deadlift
    225x2
    315x2
    405x2
    495x2
    545x2
    565x2

    First time back in meet fitted gear as holy hell couldnt breath or anything.

    Well. Got time to make corrections.

    https://www.instagram.com/p/Bryai84g...=1uandv0i8b3p7
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  26. #1076
    E-Stalker JiP's Avatar
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    Originally Posted by JRMoore82 View Post
    Made myself pay for the meet.

    Can’t back out now
    Nice!!!
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
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  27. #1077
    I hate buffering JRMoore82's Avatar
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    UPPER SINGLE PLY

    Bench
    45x10
    135x5
    225x5
    315x3 (slingshot)
    405x3 2” (LCC Super Katana)
    475x3 2”
    525x3 2”
    555x3x3 2”

    Face pull 130x5x15
    Barbell shrug 355x5x25
    Reverse grip pull down 130x5x15

    Felt so much better today with this 2x4 belt. Work on how I jack my shirt and just get gewd and I’m gonna smash my current record.

    https://www.instagram.com/p/Br31wm4g...d=weexyvo07axz
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  28. #1078
    I hate buffering JRMoore82's Avatar
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    LOWER RAW

    Squat
    45x8
    135x8
    225x8
    275x5x8

    Deadlift
    225
    315
    405
    495
    545
    585x5x1

    Calf raises 365x5x20

    Got through it. Need to still work out tomorrow so I can stay on track and not have holidays ruin it.

    https://www.instagram.com/p/Br54MzBA...=1smt6b4ye783t
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  29. #1079
    I hate buffering JRMoore82's Avatar
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    UPPER RAW

    Bench
    45x10
    135x10
    185x10
    210x5x10

    Reverse grip row 130x5x12
    Overhead tri 70x5x15
    Preacher 70x4x12


    I can get behind this x5x10 on benching. Truth is I probably will do this between my single ply and raw meet till I need to get dirty. Will be a good way to cut (I’m still cruising at 300lbs) and all that.

    Until then I just like how I get a pump and even crunching workouts this week cause of holidays I can tell gear on Monday I’ll be ready.

    https://www.instagram.com/p/Br8zOzPg...d=l18as80dptag
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  30. #1080
    I hate buffering JRMoore82's Avatar
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    LOWER SINGLE PLY

    Squat
    45x5
    135x5
    225x2
    315
    405 (straps down)
    495 (straps down wraps)
    565
    615
    665
    705x2x1

    Deadlift
    225 (all doubles)
    315
    405
    495
    565


    Better today. Next week let’s see if I can crush depth. But could breath better and walked out way more than last week.

    495 to 565 is way too huge a jump. I got the double and it moved. But loading up 605 and gave it a pull and realized I killed myself with that 70lb jump.


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