Need Help? Customer Support 1-866-236-8417
Reply
Page 24 of 26 FirstFirst ... 14 22 23 24 25 26 LastLast
Results 691 to 720 of 761
  1. #691
    I’m made of wax Larry JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 15,472
    Rep Power: 56211
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is online now
    LOWER RAW

    Front Squat
    275x5
    315x5x5

    Back Squat
    405x5x5

    TnG Sumo
    475x3
    505x5

    RDL’s 325x4x6

    Two of the training cycle goals done. I definetly pushed the front squats. Hit a sticking point but still got it. Won’t hit 325x5x5 BUT I have gotten it up from 255x4x5 to where I am so that’s a huge win!

    Going to get out of heels now, put fronts behind Sumo’s and add reps and probably go to Good Mornings.
    Last edited by JRMoore82; 12-04-2017 at 06:05 PM.
    Single ply or die

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  2. #692
    Juan Sick Kent IronKrazy's Avatar
    Join Date: Jul 2014
    Location: United States
    Posts: 3,119
    Rep Power: 12177
    IronKrazy is a splendid one to behold. (+10000) IronKrazy is a splendid one to behold. (+10000) IronKrazy is a splendid one to behold. (+10000) IronKrazy is a splendid one to behold. (+10000) IronKrazy is a splendid one to behold. (+10000) IronKrazy is a splendid one to behold. (+10000) IronKrazy is a splendid one to behold. (+10000) IronKrazy is a splendid one to behold. (+10000) IronKrazy is a splendid one to behold. (+10000) IronKrazy is a splendid one to behold. (+10000) IronKrazy is a splendid one to behold. (+10000)
    IronKrazy is offline
    Cot dayum son! That chain strength. 315lb front squats for 5 by freakin 5! Puttin in work bro!
    **12/28/14 jamespoe1's Legendary Thread Crew**
    *All About The Thighs Crew*
    *Has Never Negged Crew*
    *Sig Line Can't Be A Novel Crew*
    *FUK YOU OBAMA CREW!*
    Liftin Thread - http://forum.bodybuilding.com/showthread.php?t=169372563
    Reply With Quote

  3. #693
    I’m made of wax Larry JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 15,472
    Rep Power: 56211
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is online now
    LOWER RAW

    Close Grip Bench
    275x3
    315x3x5
    225x2x8

    Standing OHP
    150x4x8

    Face pull 90x4x10
    Seated row 90x5x20
    Concentration Curl 25x4x12

    As far as I’m concerned I got the 315x5x5 goal. My shoulder was bugging me and I’ve hit 315x5x3 and 315x5x4 and safe than sorry at this point.

    But I can tell I will need to rethink my raw volume days. This Monday and Tuesday after my single ply days are brutal if I progress at a 5x5 and I’m not doing a raw meet next. I’ll keep my TnG’s at x5 but everything else is going to a x5x8. Main focus being form and crazy speed. Should leave me in a position to tax my body on a Gear day but leave energy in the tanks to hit volume.

    The goal now to carry on 3x3 till 6 weeks out from meet the hit doubles up to meet.
    Reply With Quote

  4. #694
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 43
    Posts: 15,791
    Rep Power: 36173
    Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000)
    Jason2459 is offline
    Damn good front squat progress.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    current meet PRs: ---/---/--- ---
    Reply With Quote

  5. #695
    Banned JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 14,367
    Rep Power: 0
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    Originally Posted by JRMoore82 View Post
    LOWER RAW

    Front Squat
    275x5
    315x5x5

    Back Squat
    405x5x5

    TnG Sumo
    475x3
    505x5

    RDL’s 325x4x6

    Two of the training cycle goals done. I definetly pushed the front squats. Hit a sticking point but still got it. Won’t hit 325x5x5 BUT I have gotten it up from 255x4x5 to where I am so that’s a huge win!

    Going to get out of heels now, put fronts behind Sumo’s and add reps and probably go to Good Mornings.

    Bruhh i told you u would crush that 5x5 front squat 315.

    Well done!
    Reply With Quote

  6. #696
    I’m made of wax Larry JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 15,472
    Rep Power: 56211
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is online now
    LOWER DYNAMIC

    Squat w/wraps
    405x3
    455x3x3

    Paused Squat
    405x5x1

    Paused Sumo
    455x5x1

    Little secret. I’ve been doing all the upper body pulls to beef up my upper back. Going to give low bar/thumbless another go.

    And it felt great! Yeah my ass is sore (no homo) but I can sink lower and get a great rebound from it. So scratch doing squats x5x8 cause I need to dial in form and x5 will be it for reps.

    Also gonna ditch TnG sumos for a 10 sec cluster x5. Decided to do 3sec pause work instead and that will do it for death wish.

    Long weekend. See you Monday!!
    Single ply or die

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  7. #697
    I’m made of wax Larry JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 15,472
    Rep Power: 56211
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is online now
    Originally Posted by Jason2459 View Post
    Damn good front squat progress.
    Originally Posted by JamesA1990 View Post
    Bruhh i told you u would crush that 5x5 front squat 315.

    Well done!
    Thanks guys!! Busted my ass. So sore!!
    Reply With Quote

  8. #698
    I’m made of wax Larry JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 15,472
    Rep Power: 56211
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is online now
    LOWER RAW VOLUME

    Low Bar Squat
    315x5
    370x5x5

    Cluster Set Sumo
    475x3
    525x5

    Good Morning
    155x5x8

    Front Squat
    95x5x8

    Glad I went conservative for low bar. 315x5 was easy but forced myself to stay at 370. By 4th Set that back pump. Will jump to 385 next week then progress.

    Lol’ed at failed front squat. Tried doing 155 after sumos and fwarking died at rep 1. So gonna do good mornings first then fronts since I’m just doing x8 for speed. Good bye 315 Front. See you in a year. Lol.
    Reply With Quote

  9. #699
    I’m made of wax Larry JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 15,472
    Rep Power: 56211
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is online now
    UPPER RAW VOLUME

    Close Grip Bench
    235x5x8

    Standing Press
    155x4x8

    Face pull 95x4x10
    Seated row 95x5x20
    Concentration Curl 30x4x12
    Cable Crunch 95x5x10

    Have the levee belt on to work on setup for Gear. Weight was easy enough. Got gassed at last two reps. Guess going from 25 total reps to 40 will do that.
    Reply With Quote

  10. #700
    I’m made of wax Larry JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 15,472
    Rep Power: 56211
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is online now
    SINGLE PLY LOWER

    Squat
    495x3
    565x3x3

    Sumo
    495
    545x3x1

    Still gotta get the legs up a little more in the suit. But it’s only my second session back in Gear.

    Squats were a little deeper but just trying to rework the suit and get faster. Plus first day thumbless and I felt a lot more upright!! I’m guessing next session when I hit 585 I should be right near depth considering it took 660 with straps up to hit depth (barely) at my meet and I had to stay in the hole longer than I should in Gear.

    Sumo felt better. Still funky and still 70 under raw.
    Reply With Quote

  11. #701
    I’m made of wax Larry JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 15,472
    Rep Power: 56211
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is online now
    SINGLE PLY UPPER

    Bench
    335 (raw)
    385x3 2”
    435x3 2”
    455x3x3 2”

    Barbell shrug 325x5x15
    Incline curl/tri push Superset 30/95 x4x10

    Getting there. Felt pretty alright today. Firearms were murder last set. Ever since I put the shirt to full tightness the stroke feels a lot better.

    Not uploading weekly stuff. Cause I’ve deloaded all around and most gear work looks like ass getting back into it.

    But here’s today’s bench just cause for the Gear guys if you remember how my old bench looks, this looks a lot better.

    Reply With Quote

  12. #702
    I’m made of wax Larry JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 15,472
    Rep Power: 56211
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is online now
    LOWER RAW VOLUME

    Squat
    315x5
    385x5x5

    Sumo Cluster Set
    495x3
    535x5

    Good Morning 165x5x8
    Front Squat 105x4x8

    Not bad. Form is sloppy still with thumbless but hell. In time.

    This volume day again after gear work killed me. So my plan will definetly be kill myself on Thursdays and take what I can Mondays.
    Reply With Quote

  13. #703
    I’m made of wax Larry JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 15,472
    Rep Power: 56211
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is online now
    Had a very much piss off to my routine day. Did my 245x5x8 and then whatever I wanted.

    #homegymrebel
    Reply With Quote

  14. #704
    I’m made of wax Larry JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 15,472
    Rep Power: 56211
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is online now
    LOWER DYNAMIC DAY

    Squat W/Wraps
    525
    475x2x3

    Paused Squat
    455x5x1

    Paused Sumo
    495x5x1

    Lower back was so sore. So hit a 525 so I didn’t chicken out on my 475 today.

    Aww yeah!! +50lb PR on them Paused!!

    Reply With Quote

  15. #705
    Banned JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 14,367
    Rep Power: 0
    JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000) JamesA1990 has a reputation beyond repute. Second best rank possible! (+100000)
    JamesA1990 is offline
    ^^ aww yea, woohoo u got it! thats a heavy ass paused squat
    Reply With Quote

  16. #706
    I’m made of wax Larry JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 15,472
    Rep Power: 56211
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is online now
    Originally Posted by JamesA1990 View Post
    ^^ aww yea, woohoo u got it! thats a heavy ass paused squat
    Thinking in A month I’ll go for 495
    Single ply or die

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  17. #707
    I’m made of wax Larry JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 15,472
    Rep Power: 56211
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is online now
    UPPER DUNAMIC

    3 Sec Paused Bench
    285x2
    325
    275x3x3

    Barbell shrug 335x5x15
    Lat pull down 90x5x10
    Superset tri pushdown/cable Curl 50x4x12

    I have lost all confidence with weight at my chest. Easy fix. Long pause. Gotta catch back up to James. 2 weight classes lower than me. Not today!!

    Reply With Quote

  18. #708
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 43
    Posts: 15,791
    Rep Power: 36173
    Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000)
    Jason2459 is offline
    Great job man. Looking forward to the 495 set.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    current meet PRs: ---/---/--- ---
    Reply With Quote

  19. #709
    I’m made of wax Larry JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 15,472
    Rep Power: 56211
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is online now
    Originally Posted by Jason2459 View Post
    Great job man. Looking forward to the 495 set.
    Thanks man! Got plans for my meet.
    Reply With Quote

  20. #710
    I’m made of wax Larry JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 15,472
    Rep Power: 56211
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is online now
    APRIL 15 MEET

    January is right around the corner. Time to start figuring out where to go and putting the numbers game plan together.

    So I’m still training at a weight of 285-292. To make matters worse my quads blew up from all that front training and the old Super suit is way to tight in the leggings.

    I went to the lifters data base and printed out my lovely bomb out to put up on my wall for motivation. While I was there I went to check on state records and AZ is not a very strong equipped state. Current total for the 120kg+ is 861/1895.

    So I ordered a new Super Centurion (thanks Jason, Ken is awesome!) and am going to just comfortably compete in the 120kg+ class. I can easily take the bench if I keep working the shirt like it’s been going but I’ll set my eyes on the total.

    Squat

    635 690 725

    So 660 moved easy at the meet. Getting into the hole was the problem. I think once February hits I’ll go to a top x3 set with a +30 straps up after and a walk out and that will solve the craziness I had last time. Considering my raw squat is moving I think this will be a solid effort.

    Bench

    510 555 585

    Considering 455 is struggling to get a 2” to touch hopefully I can get 510 to touch in time. Should be able too. I’m going to keep working 2” till February then go to a 2x3 2” and then one rep to touch.

    Deadlift

    580 630 660

    I think the bigger suit will help me pull easier. This is probably the only lift that will change as training goes on.

    Thing is, if I can hit a 725 Squat then just a 550 bench it would only take a 625 pull to snag the total. I hit that sloppy 615 gym rep raw and since my squats have been getting stronger so has my Sumo so 625 is not some crazy thing. I’ll keep going with x3x1 and add 5kg/10lbs to that for my second attempt at the meet.
    Reply With Quote

  21. #711
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 28
    Posts: 9,887
    Rep Power: 12154
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline
    Good lifting. Subbed.
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  22. #712
    I’m made of wax Larry JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 15,472
    Rep Power: 56211
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is online now
    LOWER RAW VOLUME DAY

    Squat
    375x3
    395x5x5

    Sumo
    495x3
    535

    Late workout cause kids are older so no Santa crap.

    Gonna remodify workout cause I shouldn’t be so sore going into a volume day plus I’m pretty much 3 months out anyways. So just doing a x3x5 on volumes and a top x3 on dynamic days with a top rep afterwards. Sumo on Monday is gonna be a top rep to help tapper off fatigue.
    Reply With Quote

  23. #713
    I’m made of wax Larry JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 15,472
    Rep Power: 56211
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is online now
    Benched 250x5x8 and stopped.

    Just flat out tired and shoulder was nagging me. I have a new squat suit to break in Thursday and if I have to choose what day to push it it’s not a upper raw volume day.

    Looking ahead I have 3 geared days before I’m out of gear for 3 weeks then I have to get into a peaking program. So I’ll probably try on the 25th of January to hit a 675/535/615 as long as I can get my energy back in check.
    Reply With Quote

  24. #714
    I’m made of wax Larry JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 15,472
    Rep Power: 56211
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is online now
    Lower Single Ply
    New super Centurion

    Squat
    405x2 (wraps)
    495x2 (all straps down down)
    545x2
    595x2
    625

    Sumo
    405
    495
    545

    Not bad for a first day. Was getting to half-ish squats in a brand new suit. Plus I haven’t had over 600 on my back since the meet.

    Wished deadlifting would have gone better but the suit smashed the hell out of my hammy on 545 and my ab felt Uber tight trying to get into position for a 585.

    Reply With Quote

  25. #715
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 43
    Posts: 15,791
    Rep Power: 36173
    Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000)
    Jason2459 is offline
    Ah hell yeah. Nothing like breaking in some new gear. Few more sessions and you'll be good to go.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    current meet PRs: ---/---/--- ---
    Reply With Quote

  26. #716
    I’m made of wax Larry JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 15,472
    Rep Power: 56211
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is online now
    Originally Posted by Jason2459 View Post
    Ah hell yeah. Nothing like breaking in some new gear. Few more sessions and you'll be good to go.
    Thanks again for saying to call Ken! Was surprised when I talked about my legs he recommended a size up. Thought I was gonna loose Strength out of the hole but it fits my hips better and I can hit the tension harder/faster.

    Was surprised how deep I got with 595x2 but how fast and strong it moved.
    Reply With Quote

  27. #717
    I’m made of wax Larry JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 15,472
    Rep Power: 56211
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is online now
    Single Ply Bench

    335 (raw)
    385x2 (S.K)
    425
    465

    Went to unrack 495 and shoulder just felt off so rather not.

    So I’m not working out next week. Need to let these little nagging things go away.

    Switching my single ply days around. Gonna start hitting Gear on mondays and Tuesday. I go into single ply days way to taxed.

    Gonna do a top x3 in single ply or wraps and take what I get.

    Bench will still be 2x3 2” then a touch after. Gonna let bench be main focus for next 12 weeks.
    Reply With Quote

  28. #718
    I’m made of wax Larry JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 15,472
    Rep Power: 56211
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is online now
    Went into gym to get some base numbers for training. I’m going to try and start low 12 weeks out and midway dump all accessories and peak out.

    So like today squatted up to 515 (straight raw) without psyching out or any unconfortness crept in. Gonna treat it like it would have been a second and work up from what would have been a last warmup attempt.

    So raw 3x3 will start at 435x3x3, add +50 for a top x3 in wraps and add +100 for wraps/straps down top x3

    Sumo raw starting at 475x3.

    Will check out bench tomorrow.
    Reply With Quote

  29. #719
    I’m made of wax Larry JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 15,472
    Rep Power: 56211
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is online now
    LOWER SINGLE PLY

    Squat
    495x2 (wraps only)
    565x3 (straps down)
    585x3 (straps down)
    615 (full gear)

    Sumo
    485
    525x3x1

    Suit sat really well today. Didn’t even need powder. I’m going to stop putting the suit on for 495 for multiple reasons. Was only going to hit the 565 but realized might not be best to only do one set in a suit. 585 was about an inch high but only 2nd day in this suit. The 615 was Snoop Dogg high.

    Sumo felt fairly good. Might move up to 545 next Gear day.
    Reply With Quote

  30. #720
    I’m made of wax Larry JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 15,472
    Rep Power: 56211
    JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000) JRMoore82 has much to be proud of. One of the best! (+20000)
    JRMoore82 is online now
    SINGLE PLY BENCH

    Bench
    285x3 (raw)
    335x3 (slingshot)
    375x3 (slingshot)
    415x3 2” (super Katana)
    445x3x3 2”

    Barbell shrug 345x5x15
    Curl/tri pushdown Superset 30/50x4x12

    Started getting 445 to touch to 2” board consistently. So the chest plate is finally loosening up. Starting to understand the shirt more as well.

    Think I’ll start doing 3x3 2” then do a single to touch.
    Reply With Quote

Similar Threads

  1. Rocky Joe's Road to Recovery (With Allpro and Fierce 5)
    By rockyjoe in forum Workout Journals
    Replies: 0
    Last Post: 05-06-2014, 09:01 PM
  2. My Juggernaut "Road to Recovery" 12 week Challenge
    By kimmichael79 in forum Sponsored Supplement Logs
    Replies: 346
    Last Post: 03-11-2012, 10:42 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts