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  1. #661
    I hate buffering JRMoore82's Avatar
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    Here’s pics of the plates and them on the bar. On the tree I have four could possibly fit 5. The old plates only 3 and no more. Took screenshots of squats and sumo with equivalent weight for comparison purposes.

    https://imgur.com/a/7OE73
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  2. #662
    I hate buffering JRMoore82's Avatar
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    UPPER RAW

    Bench
    225x5
    275x3
    280x5x5

    Standing OHP
    125x4x8

    Deadlift
    405
    495
    545
    585
    615 ( CrossFit legit. Not comp legal)

    One Arm Seated Row
    75x4x12

    Barbell Curl

    Felt froggish. Decided to deadlift. Got the 585 and felt good. Said let’s go for a PR. Bar got a little in front, got it up to hips but couldn’t finish lock out. Glutes were all like “nah nah we cool” so dropped it.

    Oh well. Progress.
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  3. #663
    Registered User Jason2459's Avatar
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    ummm... more like strongman legit? Crossfit don't go that heavy.
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    08/17:245,185,275 02/18:345,275,380
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    goal: hit previous SBD #s again 524,364,562
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  4. #664
    I hate buffering JRMoore82's Avatar
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    Originally Posted by Jason2459 View Post
    ummm... more like strongman legit? Crossfit don't go that heavy.
    Bwahahaha!!
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  5. #665
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    Originally Posted by JRMoore82 View Post
    Here’s pics of the plates and them on the bar. On the tree I have four could possibly fit 5. The old plates only 3 and no more. Took screenshots of squats and sumo with equivalent weight for comparison purposes.

    https://imgur.com/a/7OE73
    Aw heeeeeeell yea

    Originally Posted by JRMoore82 View Post
    Deadlift

    615 ( CrossFit legit. Not comp legal)

    Felt froggish. Decided to deadlift. Got the 585 and felt good. Said let’s go for a PR
    aw heeeeeeell yea
    Powerlifting log:
    https://forum.bodybuilding.com/showthread.php?t=166151671&page=45
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  6. #666
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    LOWER DYNAMIC

    Squat w/wraps
    405
    495
    545
    435x2x3
    380x2x3 (raw)

    Paused Squats
    325x5x2

    Sumo
    405
    495
    535x5x1

    Squat felt strong but lost a little positioning from that heavy dead Tuesday. But still felt good about it.
    693/539/621.5 Single Ply.

    585/375/635 best raw gym lifts

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    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
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  7. #667
    I hate buffering JRMoore82's Avatar
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    UPPER DYNAMIC

    Paused Bench
    275x3 (raw)
    325x3 (Mad dog)
    370x3x3 (MD)
    290x2x3 (raw)
    260x2x3 (raw)

    Barbell Shrug
    260x5x15

    Superset reverse tri/rope hammer
    75x4x10

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  8. #668
    I hate buffering JRMoore82's Avatar
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    LOWER RAW

    Front Squat
    225x2
    275
    315
    275x5x5

    Back Squat
    365x5x5

    TnG Sumo
    405x3
    475x5

    RDL’s
    295x4x6

    Was super tired. Decided to hit PR’s instead.
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  9. #669
    I hate buffering JRMoore82's Avatar
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    UPPER RAW

    Close Grip Bench
    225x5
    275x3
    285x5x5 (set PR)

    Standing OHP
    135x4x8

    Conventional Dead
    495x5x1

    Seated One Arm
    80x5x12

    Bench is about tapped til i need to deload. But it’s making progress.

    Did conventionals to clean up form. I’ll go back to Rubish rows. But since I’m going to do some 1RM testing on the 20/21 wanna dial in my form. Going to give 615 another crack then.

    Next week I’m gonna taper a little bit. I’ll do my normal raw volume days but dynamic will be short.

    Wanna hit PR’s so gonna aim for 585/385/615. Will gauge how it all feels and make any adjustments to training. Wanna hit a streak going into gear so i can have a good meet but have something good going into raw meet.
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  10. #670
    Juan Sick Kent IronKrazy's Avatar
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    Solid work. GJDM. That 315lb front squat makes my spine jump out of my back. Keep it up!
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    Liftin Thread - http://forum.bodybuilding.com/showthread.php?t=169372563
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  11. #671
    I hate buffering JRMoore82's Avatar
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    LOWER DYNAMIC

    Squat w/wraps
    515
    555
    445x2x3
    390x2x3 (raw)
    335x5x2 (paused raw)

    Sumo
    555x5x1

    What a day!!
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  12. #672
    I hate buffering JRMoore82's Avatar
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    UPPER DYNAMIC

    Paused Bench
    295
    335x3 (Maddog)
    385x3x1 (mad dog)
    310x2x3 (raw)
    270x2x3

    Deadlift
    495

    Barbell Shrug
    270x5x15

    My body is finally hitting the screw it point. It’s obvious time to taper and test.

    Gonna just go in Monday and rep out 495 with wraps. Tuesday hit some light pause. Rest then test following Monday.

    Honestly if i test and get 585/375/615 this cycle will be a success to me. PR’s across the board.

    This weeks vid with 315 Front Squat

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  13. #673
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    Wasn’t trying for heavy today.

    Decided let’s hit some PR’s just to feel good for Monday.

    Squat PR 495x3. Hit a Paused PR for 405

    693/539/621.5 Single Ply.

    585/375/635 best raw gym lifts

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    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
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  14. #674
    I hate buffering JRMoore82's Avatar
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  15. #675
    I hate buffering JRMoore82's Avatar
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    Well. Even though I squatted and pulled sumo Monday (545) I decided to.......

    MOCK MEET!!!!

    Squat
    405
    495
    550
    585 (PR!!)

    Bench
    275
    315
    345 (got a bad ab cramp when using leg drive. No thanks Jeff)

    Sumo
    405
    485
    540
    585
    615 (the **** you I squatted reps and pulled Monday instead of properly resting like it was a real meet so I’m counting it type PR)

    Be back with thoughts later. Video

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  16. #676
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    It’s obvious for squats I got some mental barriers to break. So going to 3x3 (no OWR) and gonna get at it.

    Bench was weird but 345 felt fine other than cramp. Will switch to a Paused 3x3 with a slingshot AMRAP after. Since getting into shirt soon raw day needs to not kill me.

    Deadlifts are good. Gonna keep going.
    693/539/621.5 Single Ply.

    585/375/635 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
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  17. #677
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    Lolz!!

    Me at my daughters b-day party!

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  18. #678
    Registered User Jason2459's Avatar
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    lol that's awesome.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
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  19. #679
    Registered User Jason2459's Avatar
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    oh, and kick ass on the PR
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
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  20. #680
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    LOWER RAW

    Front Squat
    275x3
    315x5x3

    Back Squat
    405x5x3

    TnG Sumo
    475x2
    505x3

    Short workout week this week due to thanksgiving holiday. So did x3 instead of x5 and dropped RDL’s

    I’m going to add a rep each week and should hit the rep goals ahead of schedule.
    693/539/621.5 Single Ply.

    585/375/635 best raw gym lifts

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    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
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  21. #681
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by JRMoore82 View Post
    Lolz!!

    Me at my daughters b-day party!


    oh fack that id be too worried id snap my neck

    mirin
    Powerlifting log:
    https://forum.bodybuilding.com/showthread.php?t=166151671&page=45
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  22. #682
    I hate buffering JRMoore82's Avatar
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    Originally Posted by JamesA1990 View Post
    oh fack that id be too worried id snap my neck

    mirin
    There is no fear in this dojo!!! :P
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  23. #683
    I hate buffering JRMoore82's Avatar
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    UPPER RAW

    Close Grip Bench
    275x3
    315x5x3 [set PR]

    Standing Military
    140x4x8

    Face pull x4x10
    Seated cable row x5x20
    Concentration Curl x4x10
    Rope Crunch 4x10

    This is what my uppers will Be now. Gonna stop Barbell rows/conventional deads and smash the back and work core.

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  24. #684
    I hate buffering JRMoore82's Avatar
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    LOWER RAW

    Front Squat
    275x4
    315x5x4

    Back Squat
    405x5x4

    TnG Sumo
    405x4
    475x3
    505x4

    RDL’s
    325x4x4

    This was one god awful workout. Struggled to get through. More than likely from all the time off over two weeks.
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  25. #685
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    JRMoore82 is online now
    UPPER RAW

    Close Grip Bench
    315x5x4

    Standing OHP
    145x4x8

    Face pull 85x4x10
    Seated row 85x5x20
    Concentration Curls 20x4x12
    Rope Crunch 85x4x10

    That last rep of the last set bench was a bit of a grinder. Still, 1 away from the set/rep goal.

    Gear on Thursday.
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  26. #686
    I hate buffering JRMoore82's Avatar
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    LOWER SINGLE PLY

    Squat straps down
    495x3
    545x2x3

    Sumo straps down
    495
    545 (fail)
    495x3x1

    Squats were high. Lol. But needed to get back into groove. Got deeper as I did more sets (still only a half) but again reboot.

    Forgot I need to move slowly on deads in Gear. So 545 got in front before I pulled into suit. Oh well. I’ll get there. Got till April.
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  27. #687
    Juan Sick Kent IronKrazy's Avatar
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    JR Crew checking in. Still kickin ass I see. Alllll aboard the gainz train!
    **12/28/14 jamespoe1's Legendary Thread Crew**
    *All About The Thighs Crew*
    *Has Never Negged Crew*
    *Sig Line Can't Be A Novel Crew*
    *FUK YOU OBAMA CREW!*
    Liftin Thread - http://forum.bodybuilding.com/showthread.php?t=169372563
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  28. #688
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by IronKrazy View Post
    JR Crew checking in. Still kickin ass I see. Alllll aboard the gainz train!
    JR Crew checking in

    choo choo all aboard
    Powerlifting log:
    https://forum.bodybuilding.com/showthread.php?t=166151671&page=45
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  29. #689
    I hate buffering JRMoore82's Avatar
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    Originally Posted by IronKrazy View Post
    JR Crew checking in. Still kickin ass I see. Alllll aboard the gainz train!
    Lol. Not so much today! But thanks!

    Bench tomorrow should be awesome!!

    Originally Posted by JamesA1990 View Post
    JR Crew checking in

    choo choo all aboard
    Get some sleep!! You gotta crush it tomorrow!!
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  30. #690
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    UPPER SINGLE PLY
    #youknownothingjonsnow

    Super Katana Bench
    325 (raw)
    375x3 3”
    425x3 3”
    455x2x2

    Barbell shrug 315x5x15

    Brutal. I sat the shirt all the way (thumbs out) and getting 425 to even touch with a 3” was a nightmare. And my body isn’t prepared to handle 455 for reps again yet.

    So next gear week will jump to x3x3 and down to 2” here out. If it locks at lighter weights it locks.

    Comparing this week’s Gear stuff to when I first started not too bad honestly. Yeah it’s ugly but this is my second cycle in gear but it looked better than the first. Jealous of dudes that just hope right back in and nail ****. But those guys are also elite.

    Soon...............

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