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  1. #31
    I hate buffering JRMoore82's Avatar
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    Originally Posted by TypeNirvash View Post
    375x5 squat. Aw fuk. Brb, 405x5 is next.

    Absolutely disgusting! In the best way. Mirin' the weights you put up, dude.
    Thanks man!

    Partially your fault! :-D
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  2. #32
    World Warrior TypeNirvash's Avatar
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    Originally Posted by JRMoore82 View Post
    Thanks man!

    Partially your fault! :-D
    Das fukkin' it. We're gonna' motivate our way to 500! And then into 600!

    Our squats will be the squats that pierce the heavens!
    Ubermensch: TypeNirvash's Journey To Physical and Mental Fortitude
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  3. #33
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    Originally Posted by TypeNirvash View Post
    Das fukkin' it. We're gonna' motivate our way to 500! And then into 600!

    Our squats will be the squats that pierce the heavens!


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  4. #34
    Registered User tkonpk's Avatar
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    Such a good anime.
    Tkon's Journey to 1200
    hhttp://forum.bodybuilding.com/showthread.php?t=169584723

    All My Work Outs
    http://www.youtube.com/tkonpk

    Tkon=Ten Kinds of Nasty
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  5. #35
    100% Delirious themonkay's Avatar
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    Sik squats and deads man
    ig: @monkaycrak

    Log:
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    5/7/16 Meet Results: 391/237/534 @ 161.

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    3/18/17 Meet Results: 402/253/545 @ 163.
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  6. #36
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    Originally Posted by tkonpk View Post
    Such a good anime.
    Frankenstein is probably GOAT anime character!!

    Originally Posted by themonkay View Post
    Sik squats and deads man
    Thanks!!

    I will
    Post a recap video at end of week with primary lifts. Just edit and all sucks.
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  7. #37
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    CHEST

    All pressing movements with SlingShot

    Bench
    285x5x3
    225x10

    Incline
    225x6
    225x5x3

    Low cable
    Pullover
    Calf stuff
    Cardio

    Did the bar. Felt fine. Did 95. Felt fine. Did 135. 2 reps into 5 and started to nag. Finished set. Threw slingshot on and finished out.

    It's the times I am living in.
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  8. #38
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    SHOULDERS

    OHP
    165x5

    Seated press
    175x5x4

    Side lateral
    Upright rows
    Barbell shrugs
    Rope crunch

    Season ticket holder for the Cardinals. Game tomorrow. Had to adjust. Wasn't a fan of doing shoulders day after chest but other options are arms (close grip) back (deads 2 days after legs) so whatever.

    Got to 95 for OHP before shoulder started pissing me off. I definitely don't have the patience for this ****ing injury!

    Soon..........
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  9. #39
    World Warrior TypeNirvash's Avatar
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    I'm coming for you, dude! Keep up the strong work!
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  10. #40
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    Not writing out my deadlift session cause I'm so pissed. My right leg is in a little pain due to the lovely warp in my CAP 86B

    1500 pound capacity my ass!! 585 is max I've ever loaded and that was a reverse deadlift!!

    **** YOU CAP!!

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  11. #41
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    585 on the CAP 86



    So here's the game plan for anyone following at home. My 20kg OPB will be here end of day Tuesday.

    I'll do a 1RM test on the bar to reevaluate where I'm at. Especially since I will have a good rest period.
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  12. #42
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    Picked it up at the UPS today!!



    Dis gonna be good!!

    SQUATS

    385
    405
    435 (pinned)
    385x3x3
    315x6 (rep pr)

    SUMO

    405
    455
    505 (PR)
    455x1,1,1 (never pulled 455 for reps

    BENCH

    Slingshot

    315
    335
    355
    375 (PR)
    295x5x3
    225x10

    Ok not completely good. The bar is awesome. But it kicked my ass with the squats. Not used to such a stiff bar. Got used to the whip. Easy fix. Just need some time.

    I thin I will dedicate some time to advancing my sumo. Two PR's two weeks. I have some form issues to worry bout but won't be a bad thing really. Drop my nuts and use hips all the way.

    185 for bench before the nagging came in. February will definitely be a good time for the slingshot to come off!!

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  13. #43
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    I'm announcing my retirement from bosay building.

    Even though I never competed.....or been skinny......or cared to be........

    I want to focus strictly on powerlifting. So this 5 day **** is done. My squats are lacking, I did better following a SS style format, and squatting twice a week will be better.

    I will be working it out but I know it will be a 3 day split. Lower vs upper. Sumos on leg day and conventional on upper.

    But key will to be given a chance to squat twice a week.
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  14. #44
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    Well let's make it 4 days and call it even. I'll give it 4 week cycle and see how it goes. Frequency tends to work well for me at this point. Split as follows.
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  15. #45
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    MONDAY (upper)

    Bench 5x5
    Incline 4x5
    Deadlifts 1x5
    Kroc Row 5x15
    Straight arm pull down 5x12
    Crunch stuff
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  16. #46
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    TUESDAY (lower)

    Squats 5x5
    Front squat 4x5
    Sumo 1x5
    Barbell hip thrust 4x12
    Good morning 4x8
    Calf raises
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  17. #47
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    THURSDAY (upper)

    OHP 3x5
    Bench/bands 5x3
    Close grip 4x8
    Deadlift/bands 1x3
    Bent over row 5x8
    Barbell shrug 5x15
    Curl
    Abs
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  18. #48
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    FRIDAY (lower)

    Squat (up to a 1rm warm up)
    Squat/band/pause 4x3
    Sumo/bands 1x3
    RDLs 4x12
    (Quad) Hack squat* 4x6
    Calf raises

    *Will start with hack but form always kills me. Will change if it is still problem causing.
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  19. #49
    World Warrior TypeNirvash's Avatar
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    Glad to know you've only retired from Bosay Building


    And HOW THE FUK AM I SUPPOSED TO KNOW WHAT WEIGHTS YOU'RE USING!?!!?!?!

    I NEED TO KNOW HOW FAR I AM FROM YOU

    TFW coming into your log, and you're going to smack me in the face with a 405 bench out of the blue.
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  20. #50
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    Originally Posted by TypeNirvash View Post
    Glad to know you've only retired from Bosay Building
    It was a tough notice. Good thing no one noticed. 😝


    And HOW THE FUK AM I SUPPOSED TO KNOW WHAT WEIGHTS YOU'RE USING!?!!?!?!

    I NEED TO KNOW HOW FAR I AM FROM YOU

    TFW coming into your log, and you're going to smack me in the face with a 405 bench out of the blue.
    Lol.

    Squat 385x3. 410 was highest I hit. I did good with the over ramping before my meet so I'll keep that up. (Increase 1 rep warm up by 10 and drop down. I.E. Hit 410 then 385 for working)


    Bench it was only 375 and that was with the slingshot. 😝 I can't wait to see how February turns out though. But 185x5 before the nagging started is good!! I'll give the advantage to you.

    Deadlifts. Well 505x1 for now. I got form issues so the bands will probably help with that.

    And every time I see your log I go from



    To..........

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    UPPER DYNAMIC

    OHP
    165x3

    Bench (pause)(blacks)
    225x4x3

    Close grip
    225x4x6

    Deadlift (pause)(black)
    225x3
    275x3x3

    Row 105x10
    Shrug 265x4x15
    Curl 50x10
    Rope crunch 70x4x15

    Good times by all to be had!! I can tell the deadlift pause bands will probably pay off. I get further and further along before I need the slingshot. Wanna rip it off but patience.

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  22. #52
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    Lower Dynamic

    Squat
    415

    Squat (pause)(black)
    255x5x3

    Sumo (pause)(black)
    225x3
    275x3x3

    RDL
    Calf raises

    Felt good today. Sumo pause is a pain in the ass considering the hard part is off the floor.

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  23. #53
    100% Delirious themonkay's Avatar
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    what do you mean by blacks?....







    no like srsly though
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    Originally Posted by themonkay View Post
    what do you mean by blacks?....







    no like srsly though
    Bands

    Black bands.
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    Originally Posted by JRMoore82 View Post
    Bands

    Black bands.

    sir, music is a universal culture.....


    ok that's what I get for not watching the vids yet...mah bad


    I've actually been thinking about buying bands myself on my xmas lifting splurge
    ig: @monkaycrak

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  26. #56
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    Originally Posted by themonkay View Post
    sir, music is a universal culture.....


    ok that's what I get for not watching the vids yet...mah bad


    I've actually been thinking about buying bands myself on my xmas lifting splurge
    No worries. I get how it could look Like that.

    I liked them a lot with my bench and squat last time I used them right before my meet. They helped a lot with acceleration for sure.

    I'm debating picking up red or green. The Reds I'm afraid though will be incredibly weak.
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    I was waiting to post this till I had more answers. I do now. So yesterday's workout

    UPPER VOLUME

    Bench
    305x5x5 (pop)

    Incline
    225x4x6

    Deadlift
    495x3
    405x6 (back off PR)

    One arm
    80x3x10

    I didn't feel comfortable going on past that point. I warmed up to 225 without the slingshot. On the last set of 305 I felt a pop in my injury. But it felt really really good at first and I had a instant increase in ROM. It felt tender with weight but not painful per say.

    I called my practitioner friend. Talked for a little bit but she feels confident it was scar tissue (which would be good).

    Told me I would know more in the morning. Check for bruising swelling and go from there.

    No bruising. No swelling. I actually picked up a 35lb dumbbell at my work gym and was able to rep it out....no pain actually felt a lot easier minus it was difficult strength wise but it was the best I've felt in awhile.

    Last edited by JRMoore82; 12-23-2015 at 07:17 AM.
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  28. #58
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    ^Stay safe dude, don't be popping any ligaments.

    Serious work with the bench. Gonna' step up my work, and hit the gym for the first time after vegas today. I think you're pulling ahead of me. Can't have any of that now.




    Originally Posted by themonkay View Post
    sir, music is a universal culture.....


    ok that's what I get for not watching the vids yet...mah bad


    I've actually been thinking about buying bands myself on my xmas lifting splurge
    TFW can't rep Monkay again for the double whammy.
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  29. #59
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    Good work man, keep it up!
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  30. #60
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    Originally Posted by TypeNirvash View Post
    ^Stay safe dude, don't be popping any ligaments.

    Serious work with the bench. Gonna' step up my work, and hit the gym for the first time after vegas today. I think you're pulling ahead of me. Can't have any of that now.






    TFW can't rep Monkay again for the double whammy.

    Safety is huge for certain man! I freaked out even though it felt good. I honestly grilled her with her answer cuz it sounded weird. But it made sense.

    She is adjusting my workout now though. You got time to get ahead on the bench! She still wants me using the slingshot for bench til February like planned.

    But she wants me to take advantage of the scar tissue and only free weight OHP in order to strengthen the rotator and front deltoid. Makes sense.

    I'm coming for you Balboa!!!
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