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  1. #751
    Registered User Jason2459's Avatar
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    Flu season this year suck bad. I think I'm just now 4 weeks later recovered from it.
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  2. #752
    I’m made of wax Larry JRMoore82's Avatar
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    Originally Posted by Jason2459 View Post
    Flu season this year suck bad. I think I'm just now 4 weeks later recovered from it.
    Yeah it’s brutal for sure. And glad I didn’t pull a Garret Blavins and catch the flu 2 weeks prior. Granted he still hit some WR’s. :P

    8 weeks out so should be able to get back into swing.
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  3. #753
    I’m made of wax Larry JRMoore82's Avatar
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    Still trying to not rush back but let my body decide.

    Bench
    225x3
    280x3
    310x3
    340x3
    355 (Paused)

    Deadlift
    405
    495
    545
    585

    Surprised I hit rep pr. Third rep was grinder. But decided to try pause cause I recovered in 3 minutes. The 355 was heavy, grinder near lockout so skipped slingshot work.

    That 585 was so smooth. Almost went for a PR but again rather not kill myself.
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  4. #754
    I’m made of wax Larry JRMoore82's Avatar
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    LOWER RAW

    Squat
    405
    475
    515
    555
    585
    445x5x3

    Front Squat
    195x4x6

    Sumo
    405
    495
    545
    595
    485x5x3

    Didn’t wanna do x10x3 so close to after flu. But 9 weeks out needed to to get body going.

    So decided to hit a top rep and follow it by x5x3. Hitting 585 squat feels awesome!! Throw on wraps and suit and 725 should be good to go!!

    Single ply or die

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
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  5. #755
    E-Stalker JiP's Avatar
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    Big squat. Well done.
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
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  6. #756
    I’m made of wax Larry JRMoore82's Avatar
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    Thanks JIP!

    And now to make things more confusing.

    UPPER RAW

    Bench
    325
    355
    290x5x3

    Deadlift
    495
    545
    595
    625

    Well I’ll need to pull conventional in the suit and see how it feels. Wanna hit 625 at meet for total. But you’ll see. Especially considering I’ve pulled 4 Days this week.

    As for bench. I moved grip in and tinkered with form. I think for raw purposes that heavy x3 and long pause will pay off. I could probably make the long pause a second at a meet and hit a PR.

    Single ply or die

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
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  7. #757
    Registered User Jason2459's Avatar
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    Nice job man. Some good progress leading up to the next meet and getting into gear.
    My Training Journal: http://tinyurl.com/jasons-journal
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    current meet PRs: ---/---/--- ---
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  8. #758
    I’m made of wax Larry JRMoore82's Avatar
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    Originally Posted by Jason2459 View Post
    Nice job man. Some good progress leading up to the next meet and getting into gear.
    Thanks man! I’m happy that my lower geared days I can focus on singles and just get depth dialed in. and bench is coming along. Only 4 sessions in gear left and I’m just happy I don’t feel as lost as I did the first go around.

    The couple of weeks I’ve done the x10x3 I’m surprised at what my body gets out of it.
    Single ply or die

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
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  9. #759
    I’m made of wax Larry JRMoore82's Avatar
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    So sore from last week couldn’t get a lot of single ply stuff done.
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  10. #760
    I’m made of wax Larry JRMoore82's Avatar
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    First world problems.

    Gonna modify program so I can break in a new suit and so I can train balls out in gear and see if I can hit a 765/585/660 or 347.5/267.5/300 in kgs.

    I have that loose suit at a point where I can pull in it and the tight suit takes way too long to get into it and there’s a good chance there will only be one flight for that day. The tight one is 50 and the loose is 54 so ordered a 52. Also ordered a narrow stance cause I don’t wanna sit back so much and I’m doing great in my adipowers atm.

    So raw days will consist of x5x3 on squat and bench and gonna pull conventional x5x2.

    Gonna get into bench shirt today and follow the other week course. But will get into lower single ply for next two weeks and do knee sleeves and crack depth. So I’ll have two sessions with new squat suit and wraps.

    Also I didn’t forget about my goals list.

    Front Squat = 315x5
    Back Squat (Raw) = 585
    Squat (wraps) = 625
    Sumo TnG = 505x5
    Bench = 315x5x5
    Comp bench (raw) = 405
    Sumo (raw) = 635
    Change the sumo goal to a deadlift goal.
    Last edited by JRMoore82; Today at 10:32 AM.
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  11. #761
    I’m made of wax Larry JRMoore82's Avatar
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    UPPER SINGLE PLY

    Bench
    225x5
    305x3 (slingshot)
    360x3 (slingshot)
    415x3 2” (LCC super Katana)
    470x3 2”
    505x3x3 2”
    505 (forgot to arch for touch)

    Barbell shrug 395x5x15
    Lat pulldown 80x5x10
    Superset hammer curl/tri push 35/80x4x10/12

    Not even mad. Honestly with how beat up I was yesterday thought I’ld hit 505x2x3 2” and call it a day considering last shirted day I only handled 475. Felt fine after 2 sets,hit third,felt time to try touch.

    All in all I’m still very happy. If you followed along last meet you probably saw I didn’t control the shirt all too well. But I feel a lot more in control now.

    Single ply or die

    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
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