The Official Nutmisc Donut Rehab Thread

[SOJA]

Someone is salty today.

Beat's being a ging.

[LegosInMyEgos]

- there was an old poster in here named legosinmyegos. He has a channel under "Andrew Smolov". He has barely any views, but some of his vids gatewayed me to a lot of knowledgable resources.

Who are you calling old?

[BarefitContessa]

Anyone have resolutions?

Try not to f*ck up my life anymore, haha. Also gainz.

[StrikingMoose]

No resolution here. I never make any cause if there's something important enough in my life to do I'll do it.


I am however trying to save money for baby moose.

[necon76]

No resolution here. I never make any cause if there's something important enough in my life to do I'll do it.

Agreed. New years resolutions are bs.

[barbrox]

Mirin New Year's Day scenery?

[boo99]

No resolution here. I never make any cause if there's something important enough in my life to do I'll do it.


I am however trying to save money for baby moose.

same no resoultion

Mirin New Year's Day scenery?

oh ya that I be mirin' barb

[ErikTheElectric]

Well.. I got it! I worked my ass off this year and managed to finally get the bike I've been dying for!


The Giant TCR Advanced 0!


SO excited to ride this badboy tomorrow morning! Happy New Year Everyone!

[muruku]

@barb.

jelly looks like ur 2016 is off to a good start.

@soja, i love you but you're bringing me down


@boo



because why not. have a good weekend!

[DAaaMan64]

Just woke up. Happy new year, you ****ing sluts.

I think you're confusing my identity on New Years with what I was doing ON New Years.

ziiinggg

but not really

[DAaaMan64]

Daaman,

What program are you on ATM?

monkay has been writing my programming for awhile. Fault should not be placed on that. That programming has been written based off of what I enjoy doing when lifting and my goals.

Think of it as a modified Texas Method with RPE. With a volume, recovery, and intensity workout. Here:

Notes:
Each Rep Schema is 3 weeks long. For example:
Intensity is RPE 9 (Week 1-3: 3 reps Week 4-6: 2 reps, Week 7-9: 1 reps x n sets till RPE is hit)
Recovery is RPE 7 (3-4 setsx6)
Volume is RPE 8-9 (10 reps, 6 reps, 4 reps x 4 sets)

Day 1: Intensity Squat. Intensity Bench. Deadlift.
Day 2: Recovery Front Squat. Recovery Press.
Day 3: Intensity Front Squat. Volume Squats. Volume Deadlifts.
Day 4: Intensity Press. Volume Bench. Hip Thrusts.

In addition is non-prescribed physical therapy, accessory work, and cardio.

BTW... 7 years drug free today woo woot

Congrats man.

Someone is salty today.

Sodium imbalance caused by hangover

gotta get dem ELECTROLYTES back from the GOVERNMENT

[muruku]

What do you enjoy doing and what are your goals? It seems that you are pretty much focused on strength?

[DAaaMan64]

What do you enjoy doing and what are your goals? It seems that you are pretty much focused on strength?

I would say I just want to be athletic-ish. 12-18% BF and strong. I think I just need to focus on getting down to the teens in BF%. I was thinking Kelei because it's so loved by Klax and others around here. However, I have always appreciated monkay's routines. So I will likely talk with him about it as I'm sure he has some insight.

In the short term, I'm just too depressed when training goes poorly and I think changing the focus to a better feedback loop will help tremendously.

Thanks for always helping.

[PressingMatters]

Pre-holiday weight: 175lb
Post-holiday weight: 185lb (morning, fasted weight)

Back to eating normally again today! I'm hoping most of that is just bloat, but probably half is fat. But... I REGRET NOTHING.

[muruku]

@daaman,

NP. I'm just generally a busybody

I totally feel you about that feedback loop and I found that using a double progression method actually helped with that.
Anyway, I'll leave the programming and lifting stuff to the experts.
Good luck and have a good 2016.

[muruku]

LEAN MUSCLE DIET kindle edition for $0.99 ATM: http://www.amazon.com/Lean-Muscle-Di...ng=UTF8&qid&sr

Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want.

If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life.

Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.

[DAaaMan64]

Ah I saw that sale on Lou's website. Fine.... I'll pull the trigger :P

Speaking of. 2015 I read almost 4 books before the end of it... and I started reading books again in October! So I guess that was one cool thing from 2015.

Pre-holiday weight: 175lb
Post-holiday weight: 185lb (morning, fasted weight)

Back to eating normally again today! I'm hoping most of that is just bloat, but probably half is fat. But... I REGRET NOTHING.

Nice job! haha

Hoping for bloat crew checkin' in.

[ErikTheElectric]

Pre-holiday weight: 175lb
Post-holiday weight: 185lb (morning, fasted weight)

Back to eating normally again today! I'm hoping most of that is just bloat, but probably half is fat. But... I REGRET NOTHING.

Only 10 lbs?


*Shakes head*

[muruku]

managed to squeeze in 42 books. Mainly trashy fiction though.. dat dere long commutes.

Any good book recs?

[jampottt]

Well, I've been up all night ill.. don't know what this intermittent bug is all about. It's like it's a full time job, beating me up, as it left me alone two days of the week.. Meh

[Domicron]

LEAN MUSCLE DIET kindle edition for $0.99 ATM: http://www.amazon.com/Lean-Muscle-Di...ng=UTF8&qid&sr

bought it cuz it was a buck, got a free digital edition of Kung Fu Panda for buying the book. lol okay. thanks mang

i used to really dig sci-fi/fantasy. haven't read much lately.

Well, I've been up all night ill.. don't know what this intermittent bug is all about. It's like it's a full time job, beating me up, as it left me alone two days of the week.. Meh

hope you feel better soon man, maybe go see a doctor

[The Solution]

Well, I've been up all night ill.. don't know what this intermittent bug is all about. It's like it's a full time job, beating me up, as it left me alone two days of the week.. Meh

Them feels when you are OT before saturday starts....

[jampottt]

Them feels when you are OT before saturday starts....

NutMisc = cheaper than therapy.

Hope everyone has a great weekend! Worked out this morning, good strong one. Just had a nice big bowl of Greek Yoghurt, Linseed, Almonds and Mushed Banana. Tasted like heaven.

[chemo29]

The Mask (1994) was on tv at the gym this morning
forced myself to do cardio to watch this masterpiece

fukken quality movie right there
brb Jim Carrey at the peak of his prime
brb Cameron Diaz looking joocy for the first and last time of her career
brb reminisce childhood feels


on another note, it has already begun: the new year's resolution crowd is there.

[chemo29]

managed to squeeze in 42 books. Mainly trashy fiction though.. dat dere long commutes.

Any good book recs?

I hear they are about to publish Mein Kampf since it's about to become public domain





not srs.

[Jasonk282]

I would say I just want to be athletic-ish. 12-18% BF and strong. I think I just need to focus on getting down to the teens in BF%. I was thinking Kelei because it's so loved by Klax and others around here. However, I have always appreciated monkay's routines. So I will likely talk with him about it as I'm sure he has some insight.

In the short term, I'm just too depressed when training goes poorly and I think changing the focus to a better feedback loop will help tremendously.

Thanks for always helping.

I made my best cut/recomp with Kelei...just don;t worry about the weight on the bar and just worry about losing fat

[boo99]

The Mask (1994) was on tv at the gym this morning
forced myself to do cardio to watch this masterpiece

fukken quality movie right there
brb Jim Carrey at the peak of his prime
brb Cameron Diaz looking joocy for the first and last time of her career
brb reminisce childhood feels


on another note, it has already begun: the new year's resolution crowd is there.

yes, one of the best

[chemo29]

yes, one of the best

it's a shame the sequel was such an heavy load of shyte
how can you **** up a movie that badly

[boo99]

it's a shame the sequel was such an heavy load of shyte
how can you **** up a movie that badly

Agreed

Sometimes best to not touch an original though some sequels do deliver

[The Solution]

Any plans this weekend guys?
Working till 5 today and off tomorrow
Then 49 hours next week grinding