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  1. #5011
    Team Ogre FallenAngel80's Avatar
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    Deadlift – 03.08.20

    Deadlifts felt smooth, lightened the load as was feeling fatigued.



    Front Squat
    45x8
    65x2x3


    Raised Trap deadlift
    135x2x3



    Deadlifts
    135x3x3


    Stiff Legged Deadlifts
    88x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    88x3x15

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  2. #5012
    Team Ogre FallenAngel80's Avatar
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    Bench – 04.08.20

    Bench felt pretty good this morning.



    Bench warm-up sets
    45x8
    55x6
    66x2

    Bench TNG
    75x3x8

    Incline Press
    57x3x6

    Flat DB Press
    22x2x12

    Wide grip barbell row
    45x3x12

    Shrugs
    22x3x12

    Side raise
    11x3x12

    Rear delt bent over raise
    15x3x12

    DB front raise
    11x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  3. #5013
    Team Ogre FallenAngel80's Avatar
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    Active Recovery – 05.08.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
    15x3x20

    DB upright row
    5.5x3x12

    Calf raise
    66x3x20

    Resistance band leg curls
    3x15

    Side raise
    5.5x3x15

    Hammer curls
    5.5x3x15

    Facepulls
    13x3x12

    B/W wall squat
    3x8

    Goblet squats
    22x3x5

    Box squat
    85x5x2

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  4. #5014
    Team Ogre FallenAngel80's Avatar
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    Squat – 06.08.20

    Squats moving pretty well. Some aches in my joints right now, but otherwise okay.




    Squat warm up sets
    45x8
    66x4
    88x1
    110x3x2


    Squats
    75x3x6

    Wide Squat
    45x2x10

    Stiff Legged Deadlifts
    66x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    88x3x15

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
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  5. #5015
    Team Ogre FallenAngel80's Avatar
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    Bench – 07.08.20

    Bench moved pretty smoothly.



    Warm-up sets:
    45x8
    55x6
    66x3
    75x1

    Paused bench
    82x3x2

    TNG
    70x3x6


    Close Grip Barbell Row
    55x3x12

    Shrugs
    27.5x3x12

    Rear Delt Bent Over Raise
    15x3x12

    Hammer Curls
    11x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  6. #5016
    Team Ogre FallenAngel80's Avatar
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    Deadlift –10.08.20

    It's so hot here at the moment, so lifting wasn't too pleasant! They moved slowly though.



    Front Squat
    45x8
    70x2x3


    Raised Trap deadlift
    145x2x3


    Deadlifts
    140x3x3


    Stiff Legged Deadlifts
    88x3x12

    Resistance Band leg curl
    3x12

    Standing calf raises
    88x3x15

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  7. #5017
    Team Ogre FallenAngel80's Avatar
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    Bench – 11.08.20

    Bench felt a little heavy, but it's been really hot here so maybe I'm just done with the heat lol.



    Bench warm-up sets
    45x8
    55x6
    66x2
    77x1

    Bench TNG
    80x3x8

    Incline Press
    59x3x6

    Flat DB Press
    22x2x12

    Wide grip barbell row
    55x3x12

    Shrugs
    22x3x12

    Side raise
    11x3x12

    Rear delt bent over raise
    15x3x12

    DB front raise
    11x3x12

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

  8. #5018
    Team Ogre FallenAngel80's Avatar
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    FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500) FallenAngel80 is a glorious beacon of knowledge. (+2500)
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    Active Recovery – 12.08.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
    15x3x20

    DB upright row
    5.5x3x12

    Calf raise
    66x3x20

    Resistance band leg curls
    3x15

    Side raise
    5.5x3x15

    Hammer curls
    5.5x3x15

    Facepulls
    13x3x12

    B/W wall squat
    3x8

    Goblet squats
    22x3x5

    Box squat
    85x5x2

    Abs
    x100
    - Fallen Angel -

    Journal http://forum.bodybuilding.com/showthread.php?t=169571783

    Training PRs: 170/104/260
    Meet PRs: 149/93/220

    Goals: 200/132/300
    Reply With Quote

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