Fallen Angel picking herself up!

[FallenAngel80]

Bench felt a little sluggish today. My legs are aching big-time from yesterdays squats/deadlifts. Not had aching like that in a while lol



Bench warm-up sets
45x8
55x6
66x2
77x1
88x1

Bench paused
101x3x2

Slingshot TNG
105x6
107x6


Flat DB Press
27.5x2x12

Wide grip barbell row
68x3x12

Shrugs
33x3x12

Side raise
15x3x12

Rear delt bent over raise
22x3x12

DB front raise
15x3x12

Abs
x100

[FallenAngel80]

Straight arm pull down
13x3x15

Pull down-medium grip
33x3x15

Bent over barbell row
45x3x15

DB Shrugs
15x3x20

DB upright row
5.5x3x12

Calf raise
66x3x20

Resistance band leg curls
3x15

Side raise
5.5x3x15

Hammer curls
5.5x3x15

Facepulls
13x3x12

B/W wall squat
3x8

Goblet squats
22x3x5

Box squat
85x5x2

Abs
x100

[FallenAngel80]

Squats feeling pretty solid, but couldn't do the second rep of 158.




Goblet squat with band
27.5x3x8

Squat warm up sets
45x8
66x4
88x1
100x1
121x1
132x1
143x1


Box Squat
158x1 (miss 1)
158x1 (miss 1)
158x1 (miss 1)

Paused
110x3x3

Wide Squat
45x2x10

Stiff Legged Deadlifts
100x3x12

Resistance Band leg curl
3x12

Standing calf raises
132x3x12

Abs
x100

[FallenAngel80]

Decline felt strong, but pressure in my head is still more than it used to be.



Decline warm-up sets:
45x8
55x6
66x3
77x1
88x1

Decline bench
95x6
95x6
85x8


Close Grip Barbell Row
66x3x12

Shrugs
33x3x12

Rear Delt Bent Over Raise
22x3x12

Hammer Curls
15x3x12

Abs
x100

[FallenAngel80]

Deadlifts feeling good.



Front Squat
45x8
66x6
75x2x3


Raised Trap deadlift
145x2x3


Deficit Deadlifts
150x3x3

Deadlift singles
165x3x1


Stiff Legged Deadlifts
100x3x12

Resistance Band leg curl
3x12

Standing calf raises
132x3x12

Abs
x100

[FallenAngel80]

Bench feeling good. Never done incline press before and it felt pretty weird lol



Bench warm-up sets
45x8
55x6

Bench TNG
65x3x8

Incline Press
55x3x6

Flat DB Press
27.5x2x12

Wide grip barbell row
66x3x12

Shrugs
33x3x12

Side raise
15x3x12

Rear delt bent over raise
22x3x12

DB front raise
15x3x12

Abs
x100

[FallenAngel80]

Straight arm pull down
13x3x15

Pull down-medium grip
33x3x15

Bent over barbell row
45x3x15

DB Shrugs
15x3x20

DB upright row
5.5x3x12

Calf raise
66x3x20

Resistance band leg curls
3x15

Side raise
5.5x3x15

Hammer curls
5.5x3x15

Facepulls
13x3x12

B/W wall squat
3x8

Goblet squats
22x3x5

Box squat
85x5x2

Abs
x100

[FallenAngel80]

Squats feeling good, lightened them up to work on form.



Goblet squat with band
27.5x3x8

Squat warm up sets
45x8
66x4
88x1
105x6x2

Squat
85x5x3

Wide Squat
45x2x10

Stiff Legged Deadlifts
100x3x12

Resistance Band leg curl
3x12

Standing calf raises
132x3x12

Abs
x100

[FallenAngel80]

Decline felt okay, some slight dizziness again when laying back on the bench, but otherwise okay. Might be the increase in calories and weight perhaps. Blood pressure is okay so not sure what else it could be



Decline warm-up sets:
45x8
55x6
66x3

Decline bench
75x3x8
65x12


Close Grip Barbell Row
68x3x12

Shrugs
33x3x12

Rear Delt Bent Over Raise
22x3x12

Hammer Curls
15x3x12

Abs
x100

[FallenAngel80]

Deads feeling a little heavy this morning.



Front Squat
45x8
66x6
75x3
80x3


Raised Trap deadlift
145x3
155x3


Deficit Deadlifts
155x3x3

Deadlift singles
170x3x1


Stiff Legged Deadlifts
88x3x12

Resistance Band leg curl
3x12

Standing calf raises
88x3x12

Abs
x100

[FallenAngel80]

Bench warm-up sets
45x8
55x6

Bench TNG
65x2x8
70x8

Incline Press
55x3x6

Flat DB Press
27.5x2x12

Wide grip barbell row
68x3x12

Shrugs
27.5x3x12

Side raise
11x3x12

Rear delt bent over raise
15x3x12

DB front raise
11x3x12

Abs
x100

[FallenAngel80]

Straight arm pull down
13x3x15

Pull down-medium grip
33x3x15

Bent over barbell row
45x3x15

DB Shrugs
15x3x20

DB upright row
5.5x3x12

Calf raise
66x3x20

Resistance band leg curls
3x15

Side raise
5.5x3x15

Hammer curls
5.5x3x15

Facepulls
13x3x12

B/W wall squat
3x8

Goblet squats
22x3x5

Box squat
85x5x2

Abs
x100

[FallenAngel80]

Squats felt good.



Goblet squat with band
27.5x3x8

Squat warm up sets
45x8
66x4
88x1
110x6x2


Squats
85x5x3


Wide Squat
45x2x10

Stiff Legged Deadlifts
88x3x12

Resistance Band leg curl
3x12

Standing calf raises
132x3x12

Abs
x100

[FallenAngel80]

Bench felt good.



Warm-up sets:
45x8
55x6
66x3

Paused bench
75x3x2
65x3x6


Close Grip Barbell Row
68x3x12

Shrugs
33x3x12

Rear Delt Bent Over Raise
22x3x12

Hammer Curls
15x3x12

Abs
x100

[FallenAngel80]

Deadlifts felt good this morning.



Front Squat
45x8
66x6
75x3
80x3


Raised Trap deadlift
145x3
155x3


Deficit Deadlifts
135x3x3

Deadlift singles
145x3x1


Stiff Legged Deadlifts
88x3x12

Resistance Band leg curl
3x12

Standing calf raises
88x3x15

Abs
x100

[FallenAngel80]

Bench felt pretty solid.



Bench warm-up sets
45x8
55x6

Bench TNG
65x8
70x2x8

Incline Press
55x3x6

Flat DB Press
22x2x12

Wide grip barbell row
68x3x12

Shrugs
27.5x3x12

Side raise
11x3x12

Rear delt bent over raise
15x3x12

DB front raise
11x3x12

Abs
x100

[FallenAngel80]

Straight arm pull down
13x3x15

Pull down-medium grip
33x3x15

Bent over barbell row
45x3x15

DB Shrugs
15x3x20

DB upright row
5.5x3x12

Calf raise
66x3x20

Resistance band leg curls
3x15

Side raise
5.5x3x15

Hammer curls
5.5x3x15

Facepulls
13x3x12

B/W wall squat
3x8

Goblet squats
22x3x5

Box squat
85x5x2

Abs
x100

[FallenAngel80]

Squats felt heavier today, not sure if I'm just feeling tired. Have a week off work next week, so I'm looking forward to that.



Goblet squat with band
27.5x3x8

Squat warm up sets
45x8
66x4
88x1
113x6x2


Squats
85x3x5

Wide Squat
45x2x10

Stiff Legged Deadlifts
88x3x12

Resistance Band leg curl
3x12

Standing calf raises
88x3x15

Abs
x100

[Partyrocking]

Way to keep pushing. I haven't had a serious lifting workout in like two months.

[FallenAngel80]

Way to keep pushing. I haven't had a serious lifting workout in like two months.

Thanks PR. I'm lucky I can train from home. I imagine it's been frustrating for a lot of people

[FallenAngel80]

Feeling quite good this morning. Got this week off work, so intending to take it easy.



Front Squat
45x8
66x6
75x3
80x3


Raised Trap deadlift
155x2x3

Deficit Deadlifts
140x3x3

Deadlift singles
150x3x1


Stiff Legged Deadlifts
88x3x12

Resistance Band leg curl
3x12

Standing calf raises
88x3x15

Abs
x100

[FallenAngel80]

Bench felt good this morning.



Bench warm-up sets
45x8
55x6
66x2

Bench TNG
70x3x8

Incline Press
55x3x6

Flat DB Press
22x2x12

Wide grip barbell row
68x3x12

Shrugs
27.5x3x12

Side raise
11x3x12

Rear delt bent over raise
15x3x12

DB front raise
11x3x12

Abs
x100

[FallenAngel80]

Straight arm pull down
13x3x15

Pull down-medium grip
33x3x15

Bent over barbell row
45x3x15

DB Shrugs
15x3x20

DB upright row
5.5x3x12

Calf raise
66x3x20

Resistance band leg curls
3x15

Side raise
5.5x3x15

Hammer curls
5.5x3x15

Facepulls
13x3x12

B/W wall squat
3x8

Goblet squats
22x3x5

Box squat
85x5x2

Abs
x100

[FallenAngel80]

Squats feeling a little heavy today. Not sure if I'm tired. I've lowered the SLDL weight again because I'm getting fatigued by that point.



Goblet squat with band
27.5x3x8

Squat warm up sets
45x8
66x4
88x1
115x6x2

Squats
85x3x5

Wide Squat
45x2x10

Stiff Legged Deadlifts
66x3x12

Resistance Band leg curl
3x12

Standing calf raises
88x3x15

Abs
x100

[FallenAngel80]

Bench felt solid today.



Warm-up sets:
45x8
55x6
66x3
75x1

Paused bench
80x3x2

TNG
70x3x6


Close Grip Barbell Row
55x3x12

Shrugs
27.5x3x12

Rear Delt Bent Over Raise
15x3x12

Hammer Curls
11x3x12

Abs
x100

[FallenAngel80]

Deadlifts were pretty tiring this morning, feel I might need to pull back at the moment.



Front Squat
45x8
66x6
75x2
80x2x3


Raised Trap deadlift
160x2x3


Deficit Deadlifts
145x3x3

Deadlift singles
155x3x1


Stiff Legged Deadlifts
88x3x12

Resistance Band leg curl
3x12

Standing calf raises
88x3x15

Abs
x100

[FallenAngel80]

Bench felt okay today, a bit heavy on TNG.



Bench warm-up sets
45x8
55x6
66x2

Bench TNG
73x3x8

Incline Press
57x3x6

Flat DB Press
22x2x12

Wide grip barbell row
68x3x12

Shrugs
27.5x3x12

Side raise
11x3x12

Rear delt bent over raise
15x3x12

DB front raise
11x3x12

Abs
x100

[FallenAngel80]

Straight arm pull down
13x3x15

Pull down-medium grip
33x3x15

Bent over barbell row
45x3x15

DB Shrugs
15x3x20

DB upright row
5.5x3x12

Calf raise
66x3x20

Resistance band leg curls
3x15

Side raise
5.5x3x15

Hammer curls
5.5x3x15

Facepulls
13x3x12

B/W wall squat
3x8

Goblet squats
22x3x5

Box squat
85x5x2

Abs
x100

[FallenAngel80]

Squats felt okay, but a bit heavy.



B/W Wall Squat
3x8

Goblet squat with band
27.5x3x8

Squat warm up sets
45x8
66x4
88x1
100x1
119x5x2

Squats
85x3x5

Wide Squat
45x2x10

Stiff Legged Deadlifts
66x3x12

Resistance Band leg curl
3x12

Standing calf raises
88x3x15

Abs
x100

[FallenAngel80]

Bench felt prettty solid today.



Warm-up sets:
45x8
55x6
66x3
75x1

Paused bench
80x3x3

TNG
70x3x6


Close Grip Barbell Row
55x3x12

Shrugs
27.5x3x12

Rear Delt Bent Over Raise
15x3x12

Hammer Curls
11x3x12

Abs
x100